Zothandiza maphala a mapira

Mapuloteni a mapira, mwinamwake, amodzi mwa mapiri akale kwambiri, omwe amatchulidwa ngakhale m'malemba a Baibulo. Sizinali zaka zana zokha ndipo zinali zotchuka kwambiri ku Russia chifukwa cha zakudya zake zabwino komanso zabwino kwambiri. Nkhumba zamatumba ndi imodzi mwa tirigu wotsika mtengo komanso wotsika mtengo m'msika wamakono, chifukwa chake aliyense angasangalale ndi ubwino wake ndi kukoma kwa mapira a mapira. Kalekale, pa matebulo a anthu a ku Russia, zakudya zamagetsi zinagwiritsidwa ntchito monga mmalo mwa zakudya za mbatata ndi nyemba chifukwa mphamvu zawo zamtengo wapatali zimakhala zofanana ndi mphamvu ya mapira a mapira. Mapuloteni a millet ali ndi kuwala, kukongola kwake komanso malingaliro abwino omwe amakopa munthu wamakono.

Zakudya zopatsa mafuta zimapangidwa ndi kugaya, kupukuta ndi mitundu ina yothandizira mapira. Mbewu zimenezi zimagwiritsidwanso ntchito pophika mapepala, mbale zotsalira, puddings, maswiti a kummawa a Kisels, soups okophika ndi zina zotero. M'mapiritsi, mavitamini B 1, A, B 5, B 2, PP, mapiritsi, amino acid osiyanasiyana, mavitamini, potassium, phosphorous, fluorine, iron, shuga, mapuloteni, komanso zinthu zina zothandiza ndi mchere wamtengo wapatali . Izi zimasonyeza kupindulitsa kwakukulu kwa mapira a mapira a thupi la munthu - kupereka mankhwalawa ndi mavitamini onsewa.

Ambiri a ife timadziwa kuti pulogalamuyi ndi yothandiza kwambiri kuchotsa zitsulo zolemera ndi poizoni kuchokera m'thupi. Ndicho chifukwa chake akulimbikitsidwa kwambiri kuti agwiritsidwe ntchito ndi anthu okhala mumidzi yayikulu ndi madera owonongeka. Chifukwa cha zida zambiri zakutchire mumatope, phulusa imathandiza kusintha chimbudzi. Kuphatikiza apo, kuphatikizapo phindu lake kwa anthu omwe akudwala matenda osiyanasiyana, mapira a mapira ndi zakudya zabwino kwambiri, zomwe akatswiri amapereka kwa omwe akufuna kulemera. Ndipo ngakhale phala yamatope - mbale yapamwamba ya kalori yomwe ili yoyenera kudya zakudya zowonjezera, ili ndi malo olimbitsa matenda a thupi la munthu, kubwezeretsa mphamvu ndi mphamvu.

Akatswiri a zamoyo amalangizidwa kuti adye mapira amtundu tsiku ndi tsiku, chifukwa akhoza kuyimitsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha matenda a mtima ndi kulimbitsa minofu ya mtima. Kuwonjezera apo, amakhulupirira kuti mapira a mapira angapangitse kuyeretsedwa kwa mitsempha ya mitsempha, motero amachepetsanso njira ya mafuta.

Chifukwa cha malowa a phala, zimathandiza kwambiri anthu omwe akuvutika ndi kunenepa kwambiri komanso kuvutika kwambiri. Ndipo sitingawathandize kunena kuti akatswiri amalangiza anthu omwe akufuna kuthetsa mavuto a chiwindi, kusintha maonekedwe awo ndi khalidwe la khungu lawo, komanso kulimbikitsa misomali yawo. Mapuloteni a mchere ndi gwero lamtengo wapatali la zakudya zachilengedwe, zomwe zimapangitsa kuti tsiku ndi tsiku ana onse ndi akuluakulu azigwiritsa ntchito.