Zolakwika pa zakudya zabwino ndi zomwe zimawopseza

Munthu aliyense amafuna kukhala wathanzi komanso woyenera. Komabe, nthawi zambiri zimachitika kuti pofuna kulemera kwake, timaiwala kuganizira za thanzi ndipo nthawi zambiri timamukhumudwitsa kwambiri. Kuvulaza, izi, nthawizina, zimawonjezeka, ngati mwakhala mukulakwitsa mu zakudya. "Ndipo kodi iwo angaphatikizepo chiyani?" - mumapempha. Ndikutchula ku phunziro lapadera, lomwe linatithandiza kuti tipeze zolakwika zazikulu mthupi lathu. Linaphatikizapo kafukufuku wa madokotala, zakudya zopatsa thanzi komanso akatswiri a zaumulungu. Apa, izo zinaloleza kuwululira deta yake. Zolakwika pa zakudya

• Timadya mosalakwitsa, mofulumira komanso mosalekeza. M'malo modya zakudya zisanu timagwiritsa katatu;
• Chakudya chathu ndi cholemera kwambiri. Malinga ndi akatswiri okhulupirira zamatsenga, timadya chakudya choposa 15% kuposa momwe timafunikira;
• Tidya zakudya zochepa chabe, makamaka masamba ndi zipatso. Sitikulandira mavitamini ambiri, timchere timchere, fiber. Panthawi imodzimodziyo, timadya ufa wambiri ndi zam'chitini, mankhwala osungidwa;
• Pali mafuta ambiri mu chakudya chathu;
• Timadya zinthu zambiri zokoma;
• Timamwa madzi osasinthasintha, m'malo mwake timakhala ndi madzi okoma kwambiri, omwe amawoneka ndi dzira kapena mowa.
• Kusankha chakudya, sitimayese zaka zathu. Choncho, chakudya cha okalamba nthawi zambiri chimakhala choposa, koma ponena za khalidwe silokwanira. Ana ambiri, makamaka omwe ali ndi zaka 10, amalandira ma calories ambiri kuposa omwe amafunikira;
• Chidziwitso chathu cha kudya zakudya zoyenera ndizodzichepetsa kwambiri;
• Nthawi zambiri timakonda kudya ndi zakudya zokha, kudya vshomjatku;
• Chakudya nthawi zambiri chimakonzedwa ndi kusungidwa molakwika;
• Timawagwiritsa ntchito mchere wambiri, mwachangu komanso mwachangu.
  

Kodi choopsa cha zolakwika ndi zakudya ziti?
Zolakwitsa zoterezi ndizo zimayambitsa matenda ambiri: kunenepa, nyamakazi, gout, kuchulukitsidwa kwa magazi, shuga, cholelithiasis ndi urolithiasis, matenda a shuga, matenda a m'mimba, mitsempha ya varicose, kupweteka kwa thromboembolism, mapangidwe a hernias, mtima wosalimba, matenda opatsirana , matenda ndi matenda ena.

Zotsatira zake, nthawi ya moyo wathu yachepa kwambiri. Choncho, amuna, omwe ali ndi 10 peresenti ya kulemera kwake, amachepetsedwa ndi 13%, 20 - 25%, 30% ndi 42%, ndipo akazi ndi 9, 21 ndi 30%, motero.

"Zonse zosafunika zosafunika," limatero mawu akale. Ndikofunika kwambiri kukumbukira anthu omwe amadya kwambiri ndipo amayamba kunenepa kwambiri.

Ambiri omwe ali kale kuyambira ali mwana amayenera kusamaliridwa ndi amayi anu okondedwa, omwe amafuna kufukula pakamwa mwathu komanso zomwe zili bwino mukumvetsetsa kwake. N'zosadabwitsa kuti chifukwa cha kuchuluka kwa zakudya ndi kuperewera kwa zakudya, nthawi zambiri ana amakhala ndi vuto la kusokonezeka kwa thupi, limodzi mwa maonekedwe omwe ali olemera kwambiri. Mwanayo akuwoneka akukula, koma mayeso a ma laboratory amasonyeza kuti ali ndi vuto losokoneza bongo, lomwe liri lovuta ndi matenda ambiri (kunenepa kwambiri, shuga, matenda oyambirira a atherosclerosis, kukalamba msanga, kusinthanitsa, etc.).

Yang'anirani ana, omwe amadyetsedwa ndi semolina phala, cookies, buns, mpunga, pasitala ndi zina zopanda phindu mankhwala, zonse zomwe ndi owonjezera okoma. Amakhala obiriwira, odzitukumula, opusa. Choncho, wina sayenera kuyesetsa kupeza tebulo lachuma, nthawi zambiri zimakhala zovulaza kuposa zabwino, ndipo nthawi zonse zimakhala zodula. Yesetsani kupita mwamsanga kuti mukhale ndi thanzi labwino kwambiri.

Kunenepa kwambiri ndi chimodzi mwa matenda omwe amapezeka kawirikawiri. Ichi ndi chimodzi mwa zifukwa zazikulu za matenda a mtima. Kuwonjezera pa kunenepa kwambiri, matenda a atherosclerosis ndi shuga ndilo limodzi mwa matenda omwe amapezeka kwambiri. Machenjezo awo ali m'njira zambiri zothandizira chakudya chabwino.

Munthu sangathe koma amadziwa kuti sitidziwa kudya, mwachitsanzo, tikufulumira, sitikudya chakudya chokwanira, ndi zina zotero.

Zimatsimikizirika kuti posafuna kutayika ndi gawo lachitatu, kuchepa kwa zinthu zomwe zimabwera kungachepetse. Ndipo ife, mwatsoka, nthawi zambiri timachimwa pambali iyi. Zifukwazo ndizosiyana: nthawi zina tilibe nthawi ndipo sitimayesa bwino, timadya chakudya chamasana kapena timasokonezeka ndi zokambirana ndipo sitimayambanso kokwanira, chifukwa kuti tisayime kukambirana, tiyenera kuyimitsa chidutswa pang'onopang'ono. Ndiyeno timadabwa chifukwa chake mimba imatuluka m'mimba, choncho imayamba mu hypochondrium yolondola, ndi zina zotero.

Ndijambula zophika? Ndimasangalalatu ndi chimwemwe chochuluka bwanji! Sayansi imeneyi nthawi zambiri imalamula kuti achite zinthu zosayenera. Ndi izi, zingatheke ngati panalibe zotsatira zovulaza thupi la munthu. Mwachitsanzo, zimadziwika kuti mchere ukhoza kuvulaza bwanji, makamaka ngati pali matenda a mtima ndi a impso. Kapena, nenani, njira iyi yophika, monga mwachangu. Zambiri, timachita mopanda malire kwambiri, kuwononga thanzi lathu komanso kukondweretsa chilakolako (zojambula zowonjezera zafika pamapeto). Ndife osavuta kuti tisawononge katundu wa chilengedwe chawo, ngakhale ngati palibe chofunikira.

Inde, sikutheka kusintha chakudya pa nthawi yomweyo, koma wina ayenera kuyesetsa izi.

Mwachibadwa, mudzakhala ndi zolephera. Mwachitsanzo, mukufuna zidutswa zingapo za keke. Komabe, muzidya, muzidzibwerezeranso nokha, kuti mutenge makilogalamu ambiri, kupweteka mano anu, kulemetsa makoko anu, kufulumizitsa maonekedwe a atherosclerosis. Kenaka nthawi yotsatira keke ikuoneka kuti si yosautsa komanso yokoma.

Kwa mbali zambiri, timadya mafuta ochuluka kwambiri, mealy, okoma. Zotsatira za zakudyazi ndizo kukula kwa kunenepa kwambiri kwa iwo amene amayamba kunenepa kwambiri, kapena kuoneka kwa zochitika zosiyanasiyana zosasangalatsa monga kupweteka, kupweteka m'mimba, chifukwa cha nayonso mphamvu, yomwe imawonekera m'mimba ndi m'matumbo a chakudya chochuluka chosasakanikirana, komanso zakudya zomwe zimatengedwa zovuta.

Kuyenerera pa zakudya - chodabwitsa kwambiri. Ambiri amadya zambiri kuposa zofunikira. Sitingathe kukhumudwa ndi zomwe, nthawi zina, chakudya chosafunika chomwe timayika m'mimba mwathu, kumukakamiza kuti achite ntchito yosagonjetseka. Kuwonjezera pa kudyedwa kumapangitsa kuti magalimoto amatha kupitirira nthawi yaitali, chakudya chimasakanizidwa bwino ndi madzi a m'mimba, chimbudzi chimagwidwa pokhapokha, ndipo malo ake amakhalapo kwa nthawi yayitali, ngakhale osatenthedwa ndi kutentha kwa matenda oyandikana nawo.

Choncho, kudya koopsa kwambiri sikungowonjezera kunenepa kwambiri komanso matenda omwe amabwera chifukwa cha izo, komanso kumayambitsa njira yambiri ya kudya, yomwe siingathe kuthana ndi vutoli. Chotsatira chake, thupi la munthu uyu liri ndi slag, pali fungo loipa ndi kulawa m'kamwa, ntchito yake imachepa, mkhalidwe wa thanzi umafalikira, komanso nthawi yomwe matenda omwe akufanana nawo amayamba.

Choncho, yang'anani mu zakudya zowonongeka komanso zowonongeka. Izi zidzakuthandizani kuti mukhale ndi ubweya wabwino, mawonekedwe okondwa, okondwa, kuwonetsetsa ndi thanzi losagonjetsedwa.