Nut katundu
Kotero, mtedza wa pecan kunja ukufanana, mbali imodzi, hazelnut, kwinakwake, zipatso za azitona. Osati mwangozi iwo anapatsidwa dzina lachiwiri - "mtedza wa azitona". Ngati amatsukidwa, amakhala ngati chi Greek: chimodzimodzi mawonekedwe omwe amafanana ndi ubongo. Chabwino, kulawa pecans kumakumbutsanso za walnuts. Koma zimakhala zosavuta komanso zosavuta.
Ndipo kuchokera walnuts pecans amasiyana mulibe magawo mkati. Choncho, zimakhala zosavuta kuti mtedza ukhale wochokera ku chipolopolocho, sichiwawa, ngati Chigriki.
Zonsezi zimakhala zosiyana. Mwa njirayi, pecans amasiyana ndi mtedza wina komanso kuti iwo samenyedwa ndi mtedza zipatso moths. Choncho, mtedza wa pecan ndi wamkhutu.
Ndipo amatha kungosunga ngati akukhala oyera.
Ngati nkhumbazo zatha kale, zinkakhala zouma ndi malamulo onse, sizidzakhala zakuda, monga, walnuts. Apecans ali ndi kukoma kokoma. Okonza mtedza amanena kuti kulawa kwa apapa ndi otsika kwambiri ku mtedza wa Brazil.
Nkhumba yamtengo wapatali imakhala yolemera ndi mtedza waukulu. Koma pali chinthu chimodzi chabwino. Chimake chake pamtengo wofanana ndiwiri kawiri pa mtedza.
Zakudya za mtedza
Mitedza imeneyi ndi yodabwitsa kwambiri. Iwo ali owonjezera makilogalamu kuposa walnuts, ali ndi shuga wambiri. Pakadali pecan, makumi asanu ndi awiri peresenti ya mafuta, fifitini peresenti ya chakudya, khumi ndiwo mapuloteni ndi asanu ndiwo madzi.
Ma Pecans ali ndi vitamini A, E ndi B. Ochuluka ali ndi folic acid, calcium, magnesium, zinc, phosphorus ndi potassium.
Mwachitsanzo, mwamuna wamwamuna wamkulu (kutanthauza kuti munthu wamkulu wamanga) amatha kudya ma gramu mazana anayi a pecan pa tsiku. Izi zidzakwaniritsa chosowa cha thupi (ndi, 100 peresenti) mu zakudya ndi zakudya.
Nkhumba za Pecan zili ndi mafuta odzaza mafuta. Amakhalanso ndi gamma-tocopherol. Izi ndizimene zimateteza mapuloteni ndi mafuta kuchokera ku okosijeni.
Mafuta otengedwa ku pecans ali ndi mankhwala. Ndipo inu mukhoza kutenga mankhwala awa pokhapokha kupanikizidwa kwa kuzizira. Pankhaniyi, imasunga zinthu zonse zothandiza. Mafutawa ndi mtundu wa golide wonyezimira, uli ndi kukoma kokoma kwa mtedza, kulawa kutali ndi ofanana ndi azitona. Chilichonse, chofunika kwambiri monga mtedza wokha, chili m'mafuta, koma mumsinkhu wolimba. Amakhala ndi mafuta acids, mavitamini ndi mchere, phytosterols. Amapanga ntchito ya mtima ndi mitsempha ya magazi, kuchepetsa mitsempha ya cholesterol, kuteteza chitukuko cha atherosclerosis ndi mitsempha ya varicose, komanso kupewa matenda a ischemic.
Mafuta a pecan amalimbikitsidwa ndi ntchito zamkati ndi za kunja. Ngati atengedwa mkati, amathandiza kuchiza chimfine, amachotsa mutu, amapereka mphamvu, amakula kudya. Kuwonjezera pamenepo, mafuta a pecan ndi abwino kwambiri m'malo mwa mafuta ofunikira. Zosakaniza zake zimathandiza kumenyana ndi ukalamba.
Pachifukwa ichi, pecans, komanso mafuta omwe amapeza kuchokera kwa iwo, sizingatheke kwa anthu okalamba ndi odwala. Zinthu zomwe zili m'menemo zimalimbitsa chitetezo cha mthupi, kuteteza maselo.
Pali mafuta a pecan properties, chifukwa amagwiritsidwa ntchito mu cosmetology. Choyamba, ndibwino kuti khungu likhale lopsa mtima, kutentha kwa dzuwa, matenda opatsirana, tizilombo toyambitsa matenda, maheatoma.
Komanso, mafuta a pecan ndi otchuka kwambiri ndi masseurs. Ndipo osati mwangozi. Icho, mofanana ndi mafuta ena, amachititsa kuti khungu lizikhala bwino, limapangitsa kuti likhale losasunthika, limabwezeretsanso maselo ndi kubwezeretsanso. Ndi mbali ya zinthu zambiri zodzikongoletsera zomwe zimapangidwira mitundu yonse ya khungu. Koma kawirikawiri, zodzoladzola zopangidwa ndi mafuta a pecan ndizobwino kokha khungu lokhwima.
Pecan mu kuphika
Anthu a ku Pecans amakonda kwambiri amayi. Amadyedwa yaiwisi ndi yokazinga, zouma pa katundu, zowonjezera mbale, zophikira, zomwe zimagwiritsidwa ntchito pomanga zakumwa zazikulu.
Mafuta a pecan ndi abwino kwa mitundu yonse ya saladi, mbale ya mpunga, bowa. Zimagwirizana bwino ndi zakudya zonse zakudya, nsomba ndi nkhuku nyama.
Tsoka, ku Russia pecans ndi batala zomwe zimapezeka kwa iwo sizikugwiritsidwa ntchito pophika. Ku US, popanda iwo, palibe mbuye mmodzi. Nkhumba ya Pecan ndi mbali yaikulu ya holide iliyonse.
Ndipo kuchokera ku pecans, mukhoza kuphika khofi yapadera ndi kukoma kwake. Ndikokwanira kugaya nyemba za khofi pamodzi ndi mtedza, kuphika, kupuma pang'ono, ndiyeno wonjezerani chotsitsa cha lalanje.
Mwa njira, kufikira lero, pecans amakula osati ku US, komanso ku Gombe la Black Sea, ku Australia ndi Asia.
M'misika ndi m'masitolo a mayiko awa, mungapeze mosavuta pecans. Zimagulitsidwa kapena zowonongeka. Ndi bwino kugula mtedza wosadulidwa. Ichi ndi chitsimikiziro kuti kukoma kwawo sikudzawonongeka.
Kumalo ouma, mtedza amawasungira miyezi isanu ndi umodzi yokha. Ngati amatsukidwa, ndiye kuti ayenela kuzizira. Apo ayi, mtedza ukhoza kukhala wovuta.
Ngati mudya pecan (koma nthawi zambiri) ndikuwatsitsimutsa zakudya zamakono, zidzakuthandizani kuthetsa kulemera kolemera. Koma pogwiritsa ntchito mtedza pamodzi ndi nyama kapena mkaka, mumayesetsa kukhala ndi mafuta ochepa kwambiri, chifukwa pecans ndi caloric kwambiri kuposa mtedza wina. Zotsatira zomwezo zidzakhala ndi kuzunza kwa pecans.
Contraindications
Ndipotu, palibe zotsutsana ndi ntchito ya pecans, komanso mafuta ake. Ngati simugwiritsa ntchito mankhwala omwe ali mbali ya mtedza, komanso kunenepa kwambiri kwa chiwindi, mungathe kudya pecans.
Chinthu chachikulu ndikusunga muyeso. Musadye mtedza woposa magalamu zana nthawi imodzi. Musaiwale kuti mtedza uwu ndi caloriki. Thupi lanu silingakhoze kuzimba izo, zomwe zidzatsogolera ku chimbudzi.