Kukula kwa moyo wathu wamakono ndiwopambana kwambiri. Kukhala ofulumira nthawi zonse, kuchita zonse zomwe tikuthawa, timatenga chakudya ndi volley, timatengera zomwe zili mu mbaleyo ndi liwiro la zotsukira. Nthawi ilibe kanthu kalikonse. Nthawi zonse ankasintha zinthu zofunika monga masewera, kutulutsa thupi, kukumana ndi achibale ndi abwenzi.
Chotsatira cha moyo wotero sichidzipangitsa kukhala wodikira kuyembekezera-kupanikizika kumawonjezeka, makilogalamu owonjezerapo akuwonjezeredwa. Vuto ndi chiwerengerochi limayambira ndi munthu pamene chakudya chimaperekedwa mofulumira koma muyenera kusintha chinachake pamoyo wanu.
Timadyetsa pang'onopang'ono
Kodi munayamba mwamva za kayendetsedwe ka slowdown, kutanthauza kuchepetsa chakudya? Kumalo kumeneku kunayambira ku Italy, ndipo kunabadwira ndi anthu omwe ankanena zotsutsa pa kutsegulidwa kwa mndandanda wa chakudya chodyera. Slowfood ndi mgwirizano wa kayendetsedwe kake kakang'ono. Kuyenda kwa anthu omwe akutopa chakudya chokwanira pamtunda ndikufuna kulandira kuchokera ku chakudya kuphatikizapo zakudya, komanso thanzi la ikrasota.
Mwinamwake mukuganiza kuti izi ndizovuta kwambiri? Inde ayi. Zonse zomwe mukufunikira kuti muzilumidwa ndi kuluma zidutswa zing'onozing'ono zomwe zimakhalapo, pang'onopang'ono kutafuna, pamene mukukoma ndi kulandira zosangalatsa kuchokera ku chakudya chomwe mumadya. Pachifukwa ichi, chakudya chanu chimawoneka ngati chachilendo, osati monga chophweka cha makilogalamu.
Zidzatenga nthawi yochepa kwambiri ndipo mudzazindikira kuti mukudya mbali zocheperako, zomwe sizomwe zimapindula ndi magetsi. Nazi zotsatira zabwino kwambiri za chakudya chochedwa.
Kulemera kolemera
Si chinsinsi kuti ma kilogalamu ena amawoneka chifukwa cha kudya mopitirira muyeso kwa mavitamini m'thupi, kupatula kufunikira kofunikira kwa moyo ndi thupi la thupi la munthu. Thupi, pokhala luso, limayamba kupulumutsa mafuta owonjezera. Zotsatira nthawi yomweyo zimawonekera pa chiwerengero chanu chozungulira.
Kudya pamtunda, simungathe kulamulira kuchuluka kwa chakudya chomwe chili chofunikira kwa thupi. Njala yoopsa imakuchititsani kuti muyambe kudya kwambiri kuposa momwe mukufunikira.
Kudya pang'onopang'ono, mumathandiza thupi kutenga zakudya zowonjezera panthawi yomwe chakudya chimadya - kutuluka kwa shuga m'matumbo kumapangidwe mu ubongo, kufufuza momwe zimakhalira, kuganiza kuti thupi liri lodzaza ndi losasunthika, mumamva kuti mumakhala ochepa kwambiri, osakhala ochepa. Ndipo kumverera kotereku kumakhala kosavuta, osati kusefukira, kumene mungathe kukwapula.
Kulemera kwakukulu kumatsika ngati chizoloŵezi cha moyo wanu ndi chakudya chochedwa.
Chisangalalo chochokera ku kudya
Nthaŵi zonse mumaiwala kuti kudya si njira yopezera zakudya, chakudya ndi chisangalalo ndi zosangalatsa. Ngakhalenso chakudya chokoma kwambiri, ngati sichikutafunidwa bwino, musati mupatse chakudya chamadzulo kuti chikhale chosangalatsa kwambiri.
Kukhazika mtima pansi, chikhalidwe cha chisangalalo ndi zosangalatsa zimathandizira kukula kwa mahomoni okondweretsa m'thupi. Kulimbana ndi kupanikizika ndi kuthetsedwa kwa zotsatira zake ndilo gawo lalikulu la mahomoni m'thupi la munthu.
Ganizirani ndi kukumbukira zomwe ndizo zomwe mumazikonda kwambiri. Mukukumbukira? Choncho yophika, yang'anani pa tebulo ndikutsitsimulira bizinesi yonse pamapeto pake, khalani pansi pa chakudya chokoma. Popanda kufulumira, ndi zonunkhira mutenge zinthu zonse zomwe zikuphatikizidwa mu ntchito yanu yophikira, maonekedwe a kukoma, monga acidity kapena sharpness, kukoma ndi kununkhira ...
Vomerezani, chifukwa ndizosangalatsa kudya ndi zosangalatsa. Wina ayenera kuyesa kudabwa kuti mapeto anu sakhala mapeto, chifukwa kusintha kwabwino, ndi mavuto, ziribe kanthu momwe zinakhalira.
Zimayambitsa chikhalidwe cha chimbudzi
Kufunafuna chakudya tinaphunzitsidwa ngati mwana. Lamulo ndilovomerezedwa ndi sayansi. Pogwiritsa ntchito kutafuna, njira yogaya chakudya imakhala yogwira ntchito, chakudya chimakumbidwa bwino kwambiri. Ntchito ya m'matumbo ikukula, vuto la kugaya silikutha.
Ndi kutafuna kwa nthaŵi yaitali, machesi ambiri amamasulidwa ndi okwanira kuthira ndi kudyetsa chakudya. Zakudya za m'madzi zomwe zimagwiritsidwa ntchito ndi mavitamini a amylase kuchokera pamatumbo zimatsekedwa pang'ono.
Chakudyacho, ngati chitayidwa bwino, chimaphatikizidwa mofanana kwambiri ndi madzi a m'mimba, kukhala ofikirika kwambiri kwa michere, zomwe zikutanthawuza kuti chimbudzi chokwanira ndi cholondola. Musamapangitse ziphuphu zamphamvu ndi chiwindi.
Kudyetsa motere, vuto la kudzimbidwa, lomwe ndi chifukwa chodyera mu chitsime chouma, silingatheke. Chakudya, osakhala ndi nthawi yogawanika, chimapangidwira m'matumbo.
Kulephera chakudya choipa
Muyenera kudya popanda kufulumira, pang'onopang'ono ngati n'kotheka. Pankhaniyi, padzakhala chilakolako chodya zokoma, zathanzi ndi zosiyanasiyana, zomwe zimapindulitsa thanzi lanu. Mtundu uliwonse wa chakudya chofulumira, choyikapo ndi mautumiki, utoto, zosungira ndi zosangalatsa za kukoma zimakuwoneka kuti sizowoneka ngati zokongoletsera monga mbale zomwe mukukonzekera, zomwe mumayika.
Zakudya zokoma ndi zathanzi mungathe kulola kuti muzidzipangira nokha ndi okondedwa anu kuresitora yabwino. Mu malo odyera okwera mtengo, ngati mwazindikira, iwo samatumikira mbali zazikulu. Izi ndi chifukwa chakuti mbale ndi etizyskany ndikudya ndichisangalalo, osati mofulumira komanso mosangalala. Komabe, kusiya malesitilantiwa mumamva kuti ndibwino - izi zikusonyeza kuti chakudya chimene mwasankha ndi chokwanira komanso chokhuta.
Kukhala wodzikonda
Moyo wathu wamakono uli ngati masewero omwe timachita nawo ndipo nthawi zambiri timakhala ndi mphindi yokhala ndi mpumulo kuti tipumule ndi kumasuka, kuti tikhale okha ndi malingaliro athu, kuti tiwagwiritse ntchito, kuti timvetse dziko lathu lamkati. Inde, zikhala bwino kuchita izi, kukhala pa tebulo lokongola komanso lokoma.
Mukasangalala ndi zokomazo, yesetsani kupereka zosangalatsa m'moyo mwanu, kuvutika maganizo ndi maganizo. Vashmozg, akusangalala, amapereka endorphins, ndipo iwo, ndipo amabwera kudzathandiza thupi, kotero kuti nthawi zonse lidali loyenera ndikukaniza zoipa.