Kodi madzi atsopano ndi othandiza?

Kawirikawiri mumtundu muli fashoni ya izi kapena zakudya zomwe zimadya. Izi zimakhala ndi mphamvu zake zachitukuko, zomwe zikafika pamtunda, zimachepa pang'onopang'ono ndipo zimayamba kuwonongeka.

Izi zimachitika kawirikawiri chifukwa cha "debunking" ndi kuyesa koyipa kwa zinthu zina ndikudziwidwa mwazimene zimakhala zovulaza. Chitsanzo chabwino kwambiri cha izi ndi "chipembedzo" cha zipatso zowonongeka ndi masamba.

Inde, anthu ambiri nthawi zonse ankagwiritsa ntchito timadziti tapatso ndi ndiwo zamasamba, koma kufalikira ndi mafashoni kwa mankhwalawa m'dziko lathu linayambira ndi mabuku oyambirira a propagandist ndi otsutsa kuti akhale ndi moyo wathanzi wa Paul Bragg. Msilikali wathanzi, Paul Bragg mu ntchito zake analangizidwa kuti adye chakudya chochulukira cha masamba, amwe madzi atsopano, apitirize kusuntha ndi nthawi ndi njala. Zikuwoneka kuti malangizowo ndi abwino kwambiri, ndipo otsatira ena a Bragg omwe amanyengerera mwatsatanetsatane achita zinthu mopitirira malire, chifukwa zowonjezereka pogwiritsira ntchito timadziti tapamwamba zingakhale zovulaza. Kuchokera nthawi imeneyo, anthu okonda kukhala ndi moyo wathanzi anayamba kudabwa, - "Madzi ozizira mwatsopano - ndi othandiza? ".

Kuti mudziwe, muyenera kudziwa momwe zimagwirira ntchito pa thupi la munthu. Mafuta onse opangidwa mwatsopano amatha kukhala ndi zinthu zogwira ntchito (BAA), zomwe zimangotengedwa m'mimba mwachangu komanso kutenga nawo mbali mu njira zamoyo komanso zamagetsi, kapena m'malo mwake. Monga tikudziwira, kagayidwe kameneka ndi njira yosinthira mankhwala omwe alowetsa thupi lathu kukhala zinthu, zomwe maselo a thupi la munthu amamangidwa. Tiyenera kudziŵa kuti timadzi timene timatulutsa timadzi timene timagwira ntchito kwambiri. Ambiri amathandiza kwambiri thupi, koma monga mukudziwira, golideyo amatanthauza chinthu china chofunika kwambiri, ndipo kumwa madzi amadzimita ndi malita sizothandiza, ngakhalenso zopanda phindu.

Malingana ndi mitundu yosiyanasiyana ya madzi, imatha kukhala ndi mchere wina (makamaka masamba) ndi mavitamini (zambiri mu timadziti ta zipatso). Mchere ndi mavitamini ndi othandiza kwambiri, koma monga momwe zimakhalira, timadzi timene timapanga timadzi timene timakhala timene timapangidwanso. Ndi chifukwa cha iwo kuti ubwino wa madzi ozizira mwatsopano uli mufunso. Chifukwa, ziyenera kukumbukiridwa kuti munthu masiku ano ayenera kutenga mankhwala osiyanasiyana ndi zotsatira za kugwirizanitsa mankhwala ndi zinthu izi zosadziŵika bwino zikufotokozedwa. Ndipo komabe, kugwirizana kuli bwanji mthupi lathu la zinthu izi?

Pakalipano, asayansi atsimikiziridwa molondola kuti mchere wa zipatso za pamtengo umakhala ndi chinthu chotchedwa "naringin", chomwe chingachepetse kapena, kuwonjezera, kuwonjezera ntchito ya kukonzekera mankhwala. Zotsatirazi zimachitika chifukwa chakuti naringin imasiya mazira ena a kuwononga mankhwala pachiwindi kwa nthawi inayake, kenako chiwerengero chawo mu thupi chimakula kwambiri, chomwe chingapangitse poizoni. Pa nthawi yomweyi, kuwononga mavitaminiwa, naringin amachepetsa zotsatira za mankhwala ena. Komabe, chododometsa chilipo ponena kuti palokha "naringin" ndiwothandiza kwambiri thupi. Komanso masiku ano, zotsatira zofanana zimapezeka m'ma juisi ambiri ndipo kafukufukuyu sasiya pamenepo.

Chinthu chinanso chotsutsana ndi okonda madzi osindikizidwa: sizowona kuti zipatso ndi ndiwo zamasamba zomwe mumapanga timadziti ndi zokoma, popanda kuwonjezera kwa mankhwala achilendo. Koma m'nthawi yathu ino ndi zovuta kudziwa motsimikiza, ngakhale mutha kudzitonthoza nokha kuti zambiri zamagetsi zimakhala mu mapadi. Komabe, mu madzi a cellulose sikokwanira, kotero musamawachitire nkhanza.

Kodi madzi atsopano ndi othandiza ndipo angathe kudyedwa? Inde, mungathe. Kupita mwanzeru pazochitikazo ndi kuyeza zokhudzana ndi ubwino ndi chiopsezo. Tilimbikitsanso kukaonana ndi dokotala, makamaka panthawi ya kumwa mankhwala ena.

Ndipo pofuna kuti madzi atsopano apangidwe apitirize kukhala ndi maluso ndi makhalidwe abwino, pali zotsatizana ndi malingaliro okonzekera.

Ndikofunika kukonzekera madzi mwamsanga musanayambe kumwa, popeza patangotha ​​mphindi zingapo chabe kuti zinthu zamoyo zimayamba kugwira ntchito. Chokhachokha chingakhale, mwina, madzi a beet, chifukwa chimodzimodzi chiyenera kuchitidwa mu firiji kwa maola awiri pasadakhale, kuti zinthu zovulaza ziwonongeke.

Kudyetsa madzi ozizira mwatsopano kumalimbikitsidwa theka la ola musanadye chakudya, ndiye madzi amathandiza kwambiri, chifukwa adzamwa mofulumira m'mimba yopanda kanthu ndipo nthawi yomweyo alowetsanso njira yamoyo.

Komanso sizingakhale zomveka kumwa zakumwa zam'madzi mutatha kudya, chifukwa mukasakaniza chakudya, zimatulutsa mpweya waukulu m'thupi.

Imwani bwino madzi osakanizidwa bwino kudzera mu chubu, kenaka muyenera kutsuka mchere ndi madzi. Mu timadziti tambirimbiri timene timakhala ndi timadzi ta organic, zomwe zimakhudza minofu yovuta ya mano. Ndi chifukwa cha ichi madokotala a mano amalangiza kutsuka mano mukatha kudya timadzi timene timapangidwira mwatsopano.

Mbewu zamasamba sayenera kumwa mochuluka, koma m'malo mwake zimadulidwa ndi zipatso. Mwachitsanzo, kuphatikiza kwa apulo ndi karoti, karoti ndi beet, ndi zina zotero, pamene madzi a maluwa sayenera kukhala oposa theka la lonselo. Poyankhula za beetroot, ndiye kuti iyenera kugwiritsidwa ntchito pang'onopang'ono, kuyambira pang'ono, kuchepetsedwa ndi madzi, chifukwa anthu ena salekerera madzi a beet yaiwisi.

Zipatso zopangidwa kuchokera ku zipatso za miyala (maula, apricot, pichesi, chitumbuwa), sayenera kusakaniza ndi timadziti tina. Madzi, opangidwa kuchokera ku zipatso, momwe muli mbewu (mphesa, apulo, currant) zimasakanikirana bwino ndi mitundu ina ya timadziti. Apple madzi makamaka bwino pamodzi ndi masamba timadziti - karoti, kabichi, beetroot.

Kodi madzi amathandiza pakakhala matenda enaake? Inde, mothandizidwa ndi kugwiritsa ntchito nthawi zonse mofulumira ndi timadzi timene timapangidwira, mukhoza kusintha thupi ndi kuchotsa zinthu zovulaza. Koma musaiwale kuti sikutheka kuchiza matenda ena ndi madzi osakanizidwa, chifukwa ndi mankhwala, osati mankhwala. Choncho, ngati muli ndi vuto lililonse la thanzi, funsani dokotala, ndipo musiye madzi osakanizidwa atsopano kuti musangalale.