Zonse zokhudza kute ndi momwe mungachiphikire

Ku Ukraine kudya kumachita mbali yofunika kwambiri, chifukwa sikuti ndi chikumbutso chokha, koma ndi gawo lalikulu la Mgonero Woyera. Mwa miyambo, mbale iyi imayamba kudya. Ndipotu, mantha ndi othandiza kwambiri, ali ndi mavitamini ochuluka komanso amatsatanetsatane, kotero mumatha kudya tsiku lililonse.

Kako kakang'ono kokoma ndi chizindikiro cha kukolola ndi kulemera kwa chaka chonse! Ndicho chifukwa chake eni eni, ngati n'kotheka, ayesetseni kukhala olemera komanso okondweretsa. Banja lirilonse limayesera kuphika molingana ndi zokhazokha, kuphatikiza uchi, kirimu, madzi. Koma izi zikugwiritsidwa ntchito pa chakudya cha Khirisimasi, maliro akuyenera kukhala odalirika.

Mwachikhalidwe, mantha ayenera kupangidwa ndi tirigu, koma panali nthawi yomwe idapangidwa kuchokera ku rye ndi balere. Tsopano nthawi zambiri amaphika mantha kuchokera ku mpunga. Pofuna kuchotsa mankhusu, mbewuzo ziyenera kukhala pansi pa matope, koma muyenera kuonetsetsa kuti mbewuzo siziwonongeke. Pambuyo pake, muyenera kupeta nyemba ndikuphika phala kuchokera kumbewu zoyera.

Kenaka yikani uchi wochepetsedwa ndi madzi, patapita kamphiti mkaka wotentha umagwiritsidwa ntchito, umene unakonzedwa kuchokera ku mackerel wambiri. Ngati muwonjezera mtedza, zoumba, zipatso kapena poppy - zidzakhala zokoma kwambiri.

Cholinga chilichonse mu mbale chimakhala ndi tanthauzo lake:

• poppy-amachititsa kuti zinthu ziziyenda bwino m'banja;
• Uchi ndi chizindikiro cha moyo wabwino ndi thanzi;
• tirigu amaimira moyo woukitsidwa.

Kodi kuphika mantha?

Zonsezi zikukonzekera mosiyana ndi wina ndi mzake: mtedza uyenera kusweka, mbewu, uchi, kuchepetsedwa ndi madzi, zoumba ndi mbewu za poppy. Pambuyo pake, muyenera kuyika zonse pamodzi. Kuti ukhale wambiri wambiri, uzipanga pang'ono.

Maphikidwe angapo a mantha kwambiri

Kutya ndi zipatso zakuda ndi zouma

Zosakaniza:

• 2 tbsp ya mbewu zonse za mpunga kapena tirigu;
• 1/4 tbsp uchi;
• 1/4 tbsp zouma zoumba ndi zoumba;
• mukhoza kuwonjezera mapeyala owuma kapena maapulo.

Kukonzekera:

1. Tirigu m'magalasi 4 a madzi-mphindi 25.
2. Mchere, onjezerani raspberries ndi maapulo, pambuyo pa mphindi 6 - zoumba. Gwiritsani chitofu kwa mphindi ziwiri.
3. Pamene chirichonse chikuzizira, onjezerani uchi. Ndipo musiye kukhala maola 1-2.

Tirigu okhala ndi mtedza ndi mbewu za poppy

Zida:

• 1 chinthu chambewu cha tirigu;
• 100 walnuts;
• 100 g ya mbewu za poppy;
• Supuni 2-4 za uchi.

Kukonzekera:

1. Wiritsani tirigu m'madzi.
2. Makrazotrite, mpaka iyo idzakhala mkhalidwe wa mkaka.
3. Kenaka yikani uchi
4. Onetsetsani zonse ndikuwonjezera mtedza.

Pakati pa tirigu ndi nkhuyu ndi mphesa

Zida:

• 250 g wa mbewu;
• 150 гмелкого zoumba;
• 150 ganira (kugaya);
• 120 hmd.

Kukonzekera:

1. Sungani mbeu mpaka mutakonzeka, koma kuti mbewu zisaphike.
2. Zokola ziyenera kudzazidwa ndi madzi ozizira. Imnuzhno amaima pafupi mphindi 30.
3. Akamakula, amafunika kuwonjezeredwa pamodzi ndi kumwetulira mu phala ndi kusakaniza bwino.

Kuchokera ku mpunga ndi zoumba ndi amondi

Zida:

• 100 magalamu amphamvu;
• 250 g ya mbewu za mpunga;
• 100 g Mash-misha;
• sinamoni ndi isahar.

Kukonzekera:

1. Promoyteris, tsitsani madzi ndi kuvala chophika. Pamene yiritsani, tsanulirani mu colander ndikutsuka bwino.
2. Sungunulani ndi madzi ndi kuphika. Kulimbikitsa sikofunikira. Pamene mpunga uli wokonzeka, madzi, ndiyani mpunga uzizizira.
3. Lembani mofatsa ndi madzi otentha ndikupera. Fukani shuga ndi madzi pang'ono ndikuyesanso.
4. Onjezerani nyenyezi kwa phala.
5. Tulukani ndikutumiza ku mpunga. Mukasakaniza zonse, mukhoza kuwonjezera sinamoni. Phala lokonzeka imagwiritsidwa ntchito pa mbale yayikulu, ndikuwaza m'mphepete mwa shuga wofiira.

Pemphani Munthu Woti Aziphunzira Nanu Kodi Phunziro la Baibulo N'chiyani?

Zosakaniza:

• 0,5 makilogalamu a tirigu;
• 750 ml mkaka;
• 70 hmd.

Kukonzekera:

Sambani tirigu wa tirigu ndi soak kwa maola 1-2 m'madzi ozizira. Kenaka yikani mkaka ndikuphika mpaka mutachita.

Tirigu ndi kirimu ndi mkaka

Zida:

• 150 g wa tirigu;
• litaygolok;
• 250 ml wa madzi osefukira;
• pansi;
• 60 hmd.

Madzi ndi mkaka amabweretsa kwa chithupsa, kuwonjezera tirigu ndi kuphika mpaka zitatha. Sungani phala. Mukakhala ofunda, yikani uchi ndi kirimu. Onetsetsani bwino ndi kukulunga poto mu theka la ola limodzi.

Msuzi wa balere ndi mbewu za poppy

Zosakaniza:

• 2 st.krupy;
• 250 ml mkaka;
• madzi;
• 5 tbsp. l.meda;
• 200 hmak;
• 4 tbsp. l.varen'ya.

Kukonzekera:

1. Krupupmyt ndi kuphika pa moto wochepa. Chotsani chithovu pa nthawi.
2. Pamene chiwombankhanga chimayamba kutuluka mumkono - kuthira madzi. Konzani kansalu kenanso ndikusamutsira phala pamenepo. Onjezani mkaka ndikuphika mpaka mutachita. Onetsani nthawi zonse.
3. Panizani ndi madzi otentha kwa mphindi 15, kenako tsambulani madzi. Tsukani nyemba za poppy mu matope ndi mankhwala. Pakani supuni imodzi ya poppy yikani supuni ya hafu ya madzi.
4. Pambuyo pa poppy, mphesa zoumba ndi zokolola zimayenera kusakanizidwa ndi uchi ndipo zimatenthedwa ndi moto wochepa kwa mphindi 6-7. Musaiwale kusuntha nthawi zonse. Mukachotsa phala kuchokera kumoto, onjezani kupanikizana kulikonse.

Ndi kosavuta kuphika chakudya cha Khirisimasi. Chinthu chofunika kwambiri ndi chakuti muyenera kudya ndi banja lanu.

Chilakolako chabwino!