Tsabola wofiira wa Chibugariya mu chi Greek

1. Pewani sipinachi, pewani madzi owonjezera ndi kuuma ndi mapepala a pepala. Zosakaniza:

• Ng'ombe yachangu - 450 Gramu
• kusindikiza sipinachi yosakanizidwa ndi madzi - chidutswa chimodzi (300 g)
• medium zukini - chidutswa chimodzi
• bulabu yaying'ono - chidutswa chimodzi
• bulgur - 1/2 makapu
• dzira - chidutswa chimodzi
• Oryano ouma - 1/2 masupuni
• mchere - 1/2 teaspoonfuls
• Msuzi wakuda wakuda pansi - Kulawa
• tsabola wofiira - 3-4 zidutswa
• zikho za tomato - 2 zidutswa (450 g aliyense)
• Feta tchizi - 1/3 chikho

Malangizo

1. Pewani sipinachi, pewani madzi owonjezera ndi kuuma ndi mapepala a pepala. Kabati zukini pa lalikulu grater kupanga 2 makapu. Dulani anyezi kuti mupange chikho chimodzi. Ikani mofulumira dzira. Finely kuwaza tomato. Gwedeza tchizi cha Feta. Dulani tsabola wa ku Bulgaria mu theka limodzi, tulutsani nyemba ndi zidutswa zogwirizana. Yambitsani uvuni ku madigiri 175. Mu mbale yaikulu, sakanizani ng'ombe, sipinachi yokadulidwa, zukini zowonongeka, anyezi odulidwa, dzira lokwapulidwa, oregano, mchere ndi tsabola pang'ono. Onetsetsani bwino. 2. Ikani magawo a tsabola wa belu mu mbale yophika. Lembani tsabola iliyonse ndi kudzaza nyama. 3. Pamwamba ndi tomato ndikuwaza ndi tchizi ta Feta. Phizani tsabola ndi zojambulazo ndi kuphika kwa mphindi 30 mu uvuni. Kenaka chotsani zojambulazo ndikuphika mpaka nyama yosakaniza ndi yokonzeka, ndipo tsabola ya ku Bulgaria siikhale yofewa, pafupi mphindi 25. Zakudyazo zimatumikiridwa bwino ndi saladi wobiriwira.

Mapemphero: 3-6