Ngati tili ndi zaka 20
Miyezi 10 isanakwane ukwati. Yesetsani kukhala wathanzi.
Ngati muli ndi zaka 20 kapena zoposa 20, ndiye kuti thupi lanu limagwira ntchito ndipo ngati muli ndi kulemera kwakukulu, ndiye kuti zidzakhala zovuta kupirira. Ndibwino kuti mukhale wolemera mu mwezi wa 2 kg ndipo pitirizani mpaka mutakwaniritsa cholinga chanu. Pofuna kukwaniritsa zotsatira, muyenera kupanga aerobics kwa theka la ora 4-5 pa mlungu. Kuti mukwaniritse zotsatira zabwino, muyenera kusinthasintha ntchito yanu. Ndipo pofuna kuonjezera zotsatira, muyenera kuchita zambiri ndikukakamiza kuphunzitsidwa katatu. Komanso, m'pofunika kuchotsa ufa wa ku Italy, mafuta ndi yokazinga. Ndi bwino kudalira zipatso, nsomba ndi ndiwo zamasamba. Nthenda imachepera 2 malita a madzi tsiku.
Miyezi 6 isanakwane . Tengani mawonekedwe abwino a brew.
Kawirikawiri pamene anthu amayang'ana nkhope yanu, nthawi yomweyo amayang'ana nsidze. Pitani kwa katswiri yemwe angadziwe kuti ndi zankhondo ziti zomwe ziri zoyenera, ndiyeno yesetsani kuyenda kamodzi pa mwezi kukonzekera. Ulendo womaliza kwa mbuye wazitsamba ayenera kukhala pa tsiku la ukwati.
Panali nthawi imene aliyense ankakoka mimbulu ndi sera ndipo ankakoka pamaso, koma tsopano sizolingalira. Ndipo pa msinkhu uno, nsidze zanu zokhala ndi zinyama zosangalatsa zimayang'ana zachilengedwe komanso zokongola.
Miyezi itatu isanakwane . Mlungu uliwonse, chitani manicure.
Ngati nthawi zonse mumapatsa nthawi yoyenera misomali - muwasamalire, ndiye kuti sangawonongeke, idzalekanitsa, ndipo maonekedwe awo apambana nthawi zambiri. Komanso, simungathe kuyika misomali yanu paukwati wa chisangalalo. Ubwino winanso: mungathe mu miyezi itatu kuti mutenge khyllak ndi chitsanzo chomwe mumakonda komanso choyenera. Ngati mukufuna kuchita manicure a Chifalansa, ndiye chitani. Malingaliro abwino, malingaliro a mtunduwo si woyera, koma olimba. Mwa njira, lero mukhoza kupita kwa mbuye, kotero kuti adapanga misomali yanu bwino.
Miyezi 2 isanakwane . Sulani khungu ndi salicylic acid.
Ngati khungu lanu limakhala ndi ziphuphu ndi ziphuphu, ndiye tsiku lililonse, zitsukeni ndi madzi, zomwe muyenera kuyamba kuwonjezera madontho pang'ono a salicylic acid ndi sulufule. Choncho khungu la bakiteriya lidzakhala laling'ono, ndipo khungu la khungu limachepa. Koma muyenera kukumbukira kuti khungu la otasalicylic khungu limakhala lovuta kwambiri, choncho mumayenera kusonkhanitsa nkhope tsiku ndi tsiku komanso nthawi zonse muzigwiritsa ntchito dzuwa.
Mwezi umodzi. Samalani tsitsi lanu .
Nsalu iliyonse imayang'ana bwino pamutu wonyezimira bwino, choncho yang'anani shampo yowonongeka, ndipo nthawi iliyonse mupange maski kuti mutsikitse tsitsi.
Tsiku laukwati . Ganizirani zofunikira.
Ndibwino kupanga mapangidwe achilengedwe omwe amatsindika ubwana wanu ndi kukongola kwanu. Tengani mafuta ochepetsetsa omwe amakhala ochepa omwe ali ndi matope. Iwo adzakuthandizani inu.
Ngati muli ndi zaka 30
Miyezi 8 isanakwane . Samalani ndi casing.
Madzulo, perekani kirimu motsutsana makwinya ndi vitamini A pankhope panu. Izi zidzateteza makwinya kutuluka kuchokera ku dzuwa.
Miyezi 6 isanakwane . Yang'anani manja anu.
Collagen imatulutsidwa kale osati zaka 20, choncho khungu limakhala louma ndi lochepa. Ndikofunika kutontholetsa ndi kuteteza manja ndi mavitamini owonjezera ndi vitamini E.
Miyezi isanu isanakwane. Tengani zonona motsutsana ndi mabala a pigment.
Ngati muli ndi mabala a msinkhu kapena nkhawa za mtundu wa mahomoni kapena za mtundu wa khungu, muyenera kuyesa kirimu yakuchotsani. Iyenera kuikidwa pamatope a 3-5months.
Miyezi 4 isanakwane . Gwiritsani ntchito mphamvu yophunzitsa.
Ngati mukufunika kulemera, ndiye kuti kuphunzitsa mphamvu kumakhala ntchito yanu yaikulu. Maphunziro a aerobic sadzaperekanso zotsatirazi, kotero ndizofunikira kudziŵa kuphunzitsidwa kwa njinga zamoto, zidzakuthandizani kusintha kwa mtima ndi podkachaet minofu. Ikhoza kulumpha pa chingwe, kuchita masewera olimbitsa thupi, kuthamanga pamalo ndi kukweza zitovu. Phunziro lililonse ndilofunika kubwereza nthawi zitatu.
Miyezi itatu isanakwane . Limbikitsani tsitsi lanu.
Kamodzi ka hormone ikasintha, imatanthauza kuti tsitsi silimayimire, limatha kukhala louma komanso lopanda moyo, makamaka ngati mukuwajambula nthawi zonse. Pezani mpweya wapadera komanso masikiti kuti muwongole tsitsi lanu. Mwezi wa mwezi udzayamba kuwala. Ngati tsitsilo liri bwino, ndiye kuti muzisamalira, chifukwa nthawi yomwe mlingo wa estrogen umachepa.
Mwezi umodzi usanakwatirane . Ndikofunika kuganizira zonse.
Peŵani mikwingwirima. Pafupifupi masabata 2-3 musanachitike chikondwerero, perekani mask a nkhope. Choncho yeretsani nyerere, ndipo sipadzakhalanso ziphuphu. Ngati anawoneka, ndiye mwamsanga muwadzoze iwo ndi zonona zonona popanda benzene peroxide. Kotero khungu lanu lidzachira mofulumira.
Tsiku lachikwati
Musapangidwe bwino - nkhope iyenera kukhala yatsopano komanso yachinyamata. Gwiritsani ntchito podvodkoy, pukutani maso. Pansi pa cheekbones nanesitemativy chilengedwe chowala, komanso kugwiritsanso ntchito kouma ndi mawu okhudza kulowerera ndale.
Ngati muli ndi zaka 40
Miyezi 8 isanakwane . Yambani kubwezeretsa khungu.
Madzulo, perekani khungu ndi kirimu ndi retinol, zomwe zingathandize kuchotsa madontho omwe amachititsa dzuwa.
Miyezi 6 isanakwane .
Ndi bwino kuchita nsapato kapena yoga. Kukhala wolimba, wochepa komanso woyenera kupanga pulogalamu yomwe imaphatikizapo machitidwe kuti azitha kusintha, aerobics ndi kuphunzitsa mphamvu. Kusinthasintha ndi kofunika makamaka pa msinkhu wanu, ndi kofunika kwa ziwalo.
Miyezi 4 isanakwane . Gulani usiku ndi usana wa kirimu kwa zaka zambiri.
Pambuyo pa zaka 40, khungu lozungulira maso limakhala lovutikira, lochepetseka komanso louma. Kwa tsiku ndi tsiku, kirimu chokhala ndi choyera cha birch Tingafinye ndi choyenera. Chomera cha usiku pakati pa usiku ndi bwino kusankha mankhwala ndi ceramides, lentin ndi mavitamini A ndi C.
Miyezi itatu isanakwane . Samalani milomo yanu.
Tsiku lililonse kawiri katsitsa milomo yanu ndi mankhwala.
Miyezi 2 isanakwane . Nenani ayi kuzokongoletsera kokongola kwanu.
Tsopano muli omasuka kwambiri ndi fano lachikale. Mukhoza kupanga mphonje, idzabisala zolephera zanu, mwachitsanzo, makwinya pamphumi. Onani kuti tsitsi lanu ndi lofewa komanso lokonzekera bwino.
Mwezi umodzi usanakwatirane . Ganizirani za mapangidwe.
Pofuna kugwiritsa ntchito ufa, ndi bwino kupeza maziko a tonal zonona, bwino kumaphimba zolakwika. Kuphatikiza mazungulo pansi pa maso.
2 masabata asanakwatirane . Moisturizer.
Gwiritsani ntchito phula lofewa pamaso kuti muzitha kumanga pamwamba pa khungu ndikuchotsani. Ngati muli ndi khungu louma, khalani ndi zonona zabwino usiku.
Mlungu umodzi usanakwatirane . Kusamalira mapazi.
Ngati muli paukwati mu suti kapena mwinjiro umene miyendo imatsegulidwa, ndiye yambitsani khungu la mapazi anu ndi zodzoladzola zam'madzi kapena kudalira katswiri wa zakongoletsera.
Tsiku lisanafike ukwatiwo . Pangani kuwala ndi voliyumu.
Pambuyo panthawi 40 tsitsi limakhala lochepera komanso lochepa. Choncho, sambani mutu wanu ndi shampoo ya pantynol kuti mupatse tsitsi lanu.
Tsiku laukwati . Musanayambe kupanga zodzoladzola, sungani khungu.
Musanayambe kupanga mankhwala, gwiritsani ntchito mlingo wawiri wa kirimu chopatsa thanzi, perekani chidwi ndi masaya ndi khungu pansi pa maso. Gwiritsani ntchito pichesi, bulauni-bulauni kapena uchi wachisanu pamasaya ndi maso. Izi zidzatsindika mzere wa zaka zana. Milomo ya Avot imayikidwa bwino kwambiri ndi mabulosi wofiira wofiira kapena kugwiritsa ntchito zomwe mumakonda pamtima.