Ndi anthu ochepa okha amene amadziŵa kuti palokha kutuluka thukuta sikununkhiza. Fungo losasangalatsa limapatsidwa ndi majeremusi ndi mabakiteriya, omwe amasankha kukhazikika m'madera onse pafupi ndi zofiira zowopsya ndi zopweteka. Sitiyenera kuopa - mosasamala kanthu kuti mumasamba nthawi ndi nthawi bwanji, tizilombo toyambitsa matenda timafunikira maminiti pang'ono kuti tidzakhale okwanira ambiri panthawi zina kuti pakhale fungo losasangalatsa. Koma iwo sayenera kuchita mantha ngakhale, tsopano pali mankhwala ambiri omwe angathe kuthetsa zotsatira zosasangalatsa za m'dera lino.
Kutayira kapena kusuta?
Zimadziwika kuti mafinya amapangidwa ndi zizindikiro zosiyanasiyana, zosiyana ndi zosiyana. Mwachitsanzo, sprays. Ngati muwona thukuta kwambiri, ngakhale ndi katundu wochepa, spray ikhoza kuchita bwino. Ndimadontho amadzimadzi omwe amathandiza kwambiri tizilombo toyambitsa matenda, kuphatikizapo, amapanga chisangalalo chozizira, chomwe chili chofunika kwambiri m'chilimwe. Koma pali zovuta: kupopera mankhwala nthawi zambiri kumapweteketsa khungu lodziwika bwino, ndizosatheka kugwiritsa ntchito mutatha kutaya, ndipo zimathera mofulumira kwambiri.
Zamadzimadzi monga mawonekedwe a gelisi kapena kirimu ndizodziwika bwino pamsika uno. Chitetezo choterechi n'choyenera kwa iwo omwe ali ndi khungu losasunthika. amatha kuvutika ndi kukhumudwa. Zakudya zamadzi ndi mavitamini zimayikidwa bwino, zimagwiritsidwa ntchito mosavuta komanso zotetezedwa bwino. Komabe, ngati muwona kuti khungu limakhala louma, zotupa zoterezi zimatha kupweteka kwambiri, chifukwa zimakhazikitsa khungu kwambiri.
Zomwezo zikhoza kunenedwa pamitengo yotchuka. Amakhala okonzeka kunyamula nawo, ali oyenera kugwiritsa ntchito, samakhala aukhondo komanso samwazika. Koma zakumwa zotere sizili zoyenera kugwiritsa ntchito tsiku ndi tsiku, chifukwa zimapangitsa khungu lanu kukhala lolimba kwambiri.
Mavitamini odzola amatengedwa kuti ndi otchuka kwambiri. Amayi ambiri amakonda. Monga lamulo, pulogalamu yamakono ndi yabwino kugwiritsa ntchito, ndi yosavuta kuigwiritsa ntchito, siuma khungu. Koma zochita za zoterezi sizingakhale zotalika.
Kodi pali kusiyana kotani pakati pa mankhwala osokoneza bongo?
Zakudya zamadzimadzi zimakonda kutchulidwa ngati antchito zomwe zimapangitsa fungo losasangalatsa. Otsutsana ndi odwala amatsutsana ndi chifukwa cha maonekedwe ake - amawononga mabakiteriya ndikuyendetsa ntchito za gulumu.
Mtundu wochuluka kwambiri wa zakumwa zamadzimadzi ndi zonunkhira. Iwo amavomereza kukoma, komwe kwakonzekera kuti amve fungo la thukuta. Koma fungo lokoma limakhala maola angapo chabe, kenako limataya popanda kufufuza.
Mankhwala oledzeretsa a mowa amachiza khungu ndikumenyana ndi mabakiteriya. Amapirira bwino ntchito yawo ndikukutetezani kwa nthawi yaitali. Koma pogwiritsira ntchito tsiku ndi tsiku ndizoopsa kwambiri kuti mupeze ming'alu ya khungu, yomwe imachokera nthawi zonse.
Kodi mungagwiritse ntchito bwanji?
Ambiri amadandaula kuti mavitamini alibe zotsatira zomwe amalonjeza. Mwina vutoli likugwiritsa ntchito molakwika kapena matendawa. Ngati simukupatula matendawa, zimangokhalapo kuti muphunzire malamulo angapo.
Musanagwiritse ntchito mankhwala osokoneza bongo, sambani ndikupukuta khungu. Musayese kugwiritsa ntchito mankhwala onunkhira kuti amve fungo la thukuta, zotsatira zake zingakhale zoopsa.
Njira ina yogwiritsira ntchito mankhwala osokoneza bongo komanso antiperspirants.
Musaiwale za kuwonongeka, chifukwa tsitsi lowonjezera lidzayamba kukula kwa mabakiteriya.
Musagwiritse ntchito mafuta onunkhira ndi zonunkhira panthawi yomweyo, ngati mankhwalawa sali ochokera mzere womwewo.
Ngati mukuda nkhawa ndi thukuta lamtundu wambiri, funsani dokotala. Ngati palibe mankhwala omwe akupezeka, yesetsani kuvala zovala zokha kuchokera ku nsalu zachilengedwe.
Poonetsetsa kuti mankhwalawa sasiya zovala zoyera pazovala, nthawi yambiri ikanike pakhungu, kenako kuchotsani zowonjezera ndi chophimba chouma.
Samalani khungu, ngati muli wofiira, sintha mankhwala.
Musagwiritsire ntchito mankhwala osokoneza bongo m'malo amodzi, makamaka, chifukwa chake chidzakhumudwitsa kwambiri.
Zikuoneka kuti pali njira zambiri zodzitetezera ku thukuta tsiku lonse. Chinsinsi cha kupambana ndi chisankho choyenera chidzakhala njira yowona, kuganizira makhalidwe a thupi lanu ndi ntchito zopatsidwa bwino. Sankhani njira zosiyanasiyana pazochitika zosiyanasiyana za moyo, ndiye kuti zosautsa ndi zosangalatsa sizikuvutitsani.