Pakali pano, mumsika wa zokongoletsera, mungapezeko malingaliro okwanira odzola zodzoladzola za amayi omwe ali pamalopo. Ndalama za mzerewu, monga lamulo, ndi hypoallergenic, zogwiritsira ntchito zoterezi zili ndi zowonongeka, zachilengedwe sizilipo. Zodzoladzola zokongoletsera zimapereka zodzikongoletsera kwa mimba koma osati mizere yambiri. Koma chimodzimodzi, pakati pa zodzoladzola zokongoletsa angathe kupeza ndalama zomwe zili zoyenera kwa amayi. Apa chinthu chachikulu ndikudziwa za momwe mungasankhire zodzoladzola zosiyanasiyana.
Kupewa cellulite
Mwinamwake, panthawi yomwe uli ndi pakati mutha kukhala ndi cellulite, ngakhale mutakhala ndi pakati musanayambe mimba ndi miyendo yabwino. Izi zikufotokozedwa ndi mfundo yakuti thupi pamene mimba ili ndi malo osungirako zachilengedwe, palibe choyenera kuchitidwa, chifukwa chiri chilengedwe. Kuphatikiza apo, madzi ochuluka amasonkhanitsa khungu. Azimayi ali ndi zizindikiro zotsutsana ndi cellulite creams ndi wraps ndi caffeine, zomwe zimalonjeza kukhetsa madzi. Ndalama za anti-cellulite zingagwiritsidwe ntchito, koma ndibwino kupatsa njira zowonjezera zachilengedwe. Momwe mankhwalawa alili sayenera kuphatikizapo caffeine ndi paraben. Monga malamulo, imasla, yomwe imapezeka m'mitsinje yotsutsa ya Guam, Weleda, Natuderm botanics, LaveraBody Spa.Koma mankhwalawa akugwiritsidwa ntchito pamodzi ndi kupaka minofu kwa madera ovuta komanso kusamba kosiyana, mukhoza kupeza zotsatira zabwino.
Zisindikizo zikuti "ayi"
Kwa amayi apakati, mankhwala ochuluka amathandizira kupewa komanso kuteteza zizindikiro. Manyowa pa khungu la chifuwa, mimba ndi ntchafu kusiyana pakati pa cellulite kumatha kupewedweratu, ngati kukonza koyambitsa kumayambika pa nthawi. Apa, ndithudi, ma genetic sagwira ntchito yomaliza, koma ngakhale amayi anu atatambasula pakatha kubereka, musataye mtima. Mwinamwake inu mudzalandira zilembo, koma ndizomwe zingakhale zochepa kwambiri. Pali zizindikiro zowonjezera chifukwa cha spasmodic ndi osapindula phindu, kuchepa kwa madzi ndi kutayika kwa khungu. Kuchepetsa ndi kuyabwa ndizo zizindikiro zoyamba za kusowa kwa vitamini E ndi kuchepetsa. Pofuna kupewa, ndibwino kuti muzidya zakudya ndi vitamini E mu zakudya, ndipo izi ndi mtedza, mafuta a masamba, nyemba, mbewu zonse, nkhuku, mazira, ng'ombe ndi tchizi. Kuteteza kutambasula kumathandizanso kumangirira ndi zovala zapadera kwa amayi apakati.
Ikani zonona zapadera zotsutsana ndi atsikana omwe ali ndi pakati akulimbikitsidwa kuti ayambe kumapeto kwa masabata khumi ndi awiri (12) a chiberekero, kutanthauza kuti, panthawi yomwe mimba ikukula mofulumira komanso pamene ziwalo ziwiri zikuluzikulu zatsalira (masabata 8 ndi masabata 12).
Mafuta, ma creams ndi lotions motsutsana ndi zolembera zimapezeka mndandanda wa amai pa maudindo awa: Mustela, Sanosan, Dr. Fisher, Dr.Sc. Hauschka, Baby Teva, Weleda, Zokonzanso za Yard Yard, Lavera. Makina omwewo akumasula mizere ya amayi odyera. Njira zotsutsana ndi zolembera zimapangidwira osati m'madera omwe ali ndi vuto - mimba, chifuwa, ntchafu, komanso thupi lonse.
Zodzoladzola zokongoletsa ndi kusamalira khungu
Khungu la nkhope pamene ali ndi mimba lingakhale loipa, kapena kulibwino. Poyerekeza ndi kusintha kwa mahomoni, ziphuphu zimatuluka kapena zimatha, khungu la mafuta limakhala louma kapena mosiyana.
N'zosatheka kufotokoza momwe ziwalo za mimba zimakhalira, choncho, mankhwala oyenera ayenera kusinthidwa kuti asinthe. Kusintha kwawoneka ndi mwadzidzidzi sikungakhaleko konse, koma sikuvomerezeka kugwiritsa ntchito zodzoladzola zodzikongoletsera zofanana.
Kusankha njira zowonongetsera ndi kuyeretsa khungu m'nthawi ya moyo uno, ndibwino kuti tiwerenge mosamalitsa zomwe zikugwiritsidwa ntchito. Sitiyenera kukhala ndi zinyama ndi mavitamini opangira mavitamini, parabens, mafuta opangidwa ndi zakumwa zoledzeretsa. Pakati pa mimba, ndibwino kugwiritsa ntchito zodzoladzola zamankhwala ndi hypoallergenic. Kuyeretsa ndi kukonzekera mankhwala abwino: Bioderma, Clinique, Lierac, Vichy, Lavera, Logona, Weleda, La Roche Posay.
Ngati mimba imachitika masika ndi chilimwe, m'pofunika kusamala kuti nkhope ya kirimu ili ndi UV-filters, chifukwa khungu la amayi omwe ali ndi pakati chifukwa chokhala ndi mahomoni amaoneka ngati mawanga.
Pogwiritsa ntchito zodzoladzola zokongoletsera, ntchito yake iyenera kuchepetsedwa ndi kusankhidwa kuchokera kumsasa wotsala ndi chisamaliro chachikulu. Zogulazo ziyenera kukhala zachibadwa monga momwe zingathere, popeza mankhwala omwe ali mu zodzoladzola angathe kutenga nawo mbali pamagetsi, amatanthauza kuti ndizovulaza mkaka wa mayi.
Mascara ayenera kusankhidwa hypoallergenic, osakhala madzi, ofiira kapena akuda. Lipstick ndi bwino kusagwiritsidwa ntchito konse, koma kugwiritsa ntchito milomo yofiira. Panthawi zovuta kwambiri, kumwa pamoto kungagwiritsidwe ntchito ku mankhwala odzola. Posankha chotsegula milomo ndi / kapena lipuku loyera kuti asakhale ndi mafuta onunkhira komanso owala kwambiri, amatha kuwonetsa kuti pali katundu wowopsa.
Odzoza zamadzimadzi ndibwino kuti musagwiritse ntchito, kuti musayambe kutupa kwa mucous nembanemba, gwiritsani ntchito pensulo. Mafuta a kirimu yamtengo wapatali ndi bwino kugwiritsa ntchito ngati mukufunikira. Ndipo kawirikawiri, yesetsani kukhala osadziŵa kuti musagwiritse ntchito zodzoladzola, lolani khungu lanu likhalepo.
Ponena za polisi ya msomali, lacquer palokha sichikuvulaza, koma zimapweteka kwambiri poyambitsa mankhwala omwe amatulutsidwa pogwiritsa ntchito lacquer ndikuchotsa. Pakati pa mimba, mukhoza kuletsa manicure, ngati izi sizingatheke, mvetserani kuti kuchotsa varnish kunali tetulone ndi acetone (methyl benzol).