- mafuta a azitona - 2 zinthu. makapu
- mutu waukulu wa kolifulawa - chidutswa chimodzi
- chitowe mbeu - supuni 1
- mchere - 1/2 teaspoonfuls
- tsabola watsopano wakuda - 1/2 supuni ya tiyipioni
- yogiti yosalala (monga Chigiriki) - kulawa
- Feta tchizi - 1/4 chikho (mungakonde)
- Wothira timbewu timene timatulutsa timbewu timene timadula timbewu timene timadula
- Mbewu za makangaza - Kulawa
1. Yambani uvuni ku madigiri 220. Lembani pepala lalikulu lophika kapena supuni imodzi ya maolivi. Agawani nyemba za makangaza ndi kuziyika mu mbale. 2. Gawani cholifulawa mu inflorescences. Osadandaula za kupanga zidutswa zonse kukula kwake. Onetsetsani kolifulawa ndi supuni imodzi yokha ya mafuta, chitowe, mchere komanso tsabola watsopano wakuda pansi. 3. Ikani kabichi pa tiyi yophika kokonzeka kapena mu nkhungu. Kuphika mu uvuni wa preheated kwa 20-30 mphindi mpaka kolifulawa mwakonzeka. 4. Sakanizani mchere wambiri ndi yogurt kapena kusakaniza makapu 3/4 a yogurt ndi Feta tchizi mu chakudya chokonzekera kuti minofu ikhale yofanana. Thirani okonzeka kolifulawa ndi yogurt, ndiye kuwaza mbale ndi wophwanyika mwatsopano masamba ndi makangaza mbewu.
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