Chakumwa chauchidakwa Posachedwa nyengo yozizira Kotero masiku ochepa a dzuwa pa nthawi ino. Kondweretsa wekha ndi ana anu ndi zakumwa za dzuwa. Maapricotwa owuma ndiwo otchedwa zipatso zouma za apurikoti, zodzaza ndi mphamvu za dzuwa. Motero, mwinamwake, zouma apricots zowoneka ngati dzuwa. Zipatso zowuma mukhitchini ndizofunika kwambiri! Ma apricot owumawo amagwiritsidwa ntchito monga chakudya chosiyana, monga mchere, amawonjezeredwa ku saladi ndi zakudya. Kodi mwayesa mpunga ndi apricots zouma? Ndipo ndi nsomba ndi mthunzi wanji mumthunzi umene umakhala ndi apricots zouma! Maapuriko owuma ndi zipatso zina zouma ndizopangira zakumwa zabwino zomwe zimatchedwa Uzvar. Lero tikonzekera zakudya kuchokera ku zipatso za dzuwa. Zipatso zophika zidzapatsa mavitamini ku kulowetsedwa ndikukongoletsa zakumwa.
Zosakaniza:- Ma apricot owuma 50g
- Madzi 400 ml
- Mbatata wowuma 2 tsp.
- Shuga 2 tbsp. l.
- Lemon 1 pc.
- Khwerero 1 Kuti tikonzeke odzola, timafunikira zipatso za apricots zouma, shuga, mbatata wowuma, madzi, mandimu.
- Khwerero 2 Dulani mapepala a apricotsu owuma kuti muwapange. Zidutswa zisanu zotsalira zokongoletsa kwathunthu.
- Thirani madzi apuriko owuma ndi madzi otentha. Onjezani shuga. Bweretsani ku chithupsa. Kuphika kutentha kwa mphindi 20.
- Khwerero 4 Panthawiyi mumadzi ozizira otentha mbatata wowuma.
- Gawo 5 Pokhala wochepa thupi, tsitsani madzi otentha mumsuzi ndi zouma apricots, oyambitsa nthawi zonse. Kuphika kwa mphindi zisanu. Kwa mphindi kuti muponyedwe mu kisel magawo awiri a mandimu kuti alawe.
- Khwerero 6 Chotsani kutentha. Muzimitsa. Kutumikira kutentha. Lembani ndi kagawo ka mandimu ndipo yophika zipatso zouma apricots mu shuga pa skewers.