Mzimayi aliyense sanamvepo kamodzi m'moyo wake za wraps ndi dothi lokongoletsa. Zosiyanasiyana za ndondomekoyi, kapena kani chofunikira chachikulu chingakhale chochuluka kwambiri. Amayi ambiri amagwiritsa ntchito dongo labuluu chifukwa amachiritsidwa kwambiri, ndipo nthawi zina amachitanso zozizwitsa. Nanga nchiyani chomwe chikukulunga ndipo chikuchitika bwanji ndi dothi?
Kutsindika njira
Kukulunga ndi, mwinamwake, njira yokondweretsa kwambiri kuchokera kuzinthu zonse zovuta za SPA-salons. Thupi limagwiritsidwa ntchito mankhwala omwe amalowa mkati mwa zikopa za khungu, amakhala ndi chithandizo ndi mankhwala odzola. Kukulunga kungatheke pothandizidwa ndi matope a mankhwala, chokoleti, uchi, dongo ndi zina. Clay ili ndi zigawo zambiri zothandiza: mavitamini, mchere (makamaka, calcium, phosphate, iron, etc.). Pofuna kutsekemera ndizofunikira kusankha buluu kapena dongo lakuda - dothi ili ndi lofunika kwambiri ndipo silikutsutsana ndizomwe likugwiritsidwa ntchito.
Wraps ndi dongo
Kukulunga ndi dongo zokongoletsera, komanso china chilichonse, chiyenera kuchitika malinga ndi malamulo ena, zotsatirazi zomwe zidzakupatsani zotsatira zowonjezera. Choyamba, musanayambe kugwiritsa ntchito dongo, khungu liyenera kuyeretsedwa bwino kuchoka ku dothi lonse. Ndibwino kuti pakhale mosavuta kuyang'ana ndi kuthandizidwa ndi kusakaniza. Izi zidzakuthandizani kuchotsa pamwamba pa khungu la khungu lomwe limateteza kuti thupi liziyenda bwino.
Ndondomeko
Choyamba, konzekerani kujambula. Gwiritsani ntchito mtundu uliwonse wa mbale, kupatula zitsulo. Pachifukwachi, dothi liyenera kuchepetsedwa ndi madzi kudziko lakale. Madzi ozala ndi bwino kutenga mchere - ndiwothandiza kwambiri. Ngati simungathe kugwiritsa ntchito madzi amchere, n'zotheka kutenga thaw. Kawirikawiri amatenga sikuvomerezeka, chifukwa zingakhale ndi zosafunika zambiri. Mmalo mwa madzi, mutha kugwiritsa ntchito decoction ya zitsamba zamankhwala. Mosakayikira, kusakaniza koteroko kudzabweretsanso phindu lina? Kudula musanayambe kuswana bwino kumasulidwa kuchotsa mitundu yonse ya miyala yozungulira (iyo siidzabalalika ngakhale m'madzi ndipo minofu yosagwira ntchito sikugwira ntchito). Mukhoza kuwonjezera madontho ochepa a mafuta ofunika kuti mugwiritsidwe.
Maski ophimba ndi ntchito yake
Tsopano, ponena za kugwiritsa ntchito chigoba cha dothi. Mukamaliza khungu lanu, yambani zitsambazo mosamala kwambiri, kenako mugwiritsire ntchito dothi lakuda. Pambuyo pa izi, m'pofunika kuyika mosamala kwambiri dera la kugwiritsa ntchito dothi ndi filimuyo. Polyethylene idzafuna zambiri, chifukwa dongo liri ndi kusungunuka pakhungu ndi kutuluka. Pambuyo pake, muyenera kumanga malo ovuta ndi chinachake chofunda. Monga njira ina, mungathe kunama pansi pa bulangeti kwa mphindi makumi anai kapena ola limodzi. Ngati cholembera chadothi chimagwiritsidwa ntchito polimbana ndi cellulite, mukhoza kuvala zazifupi zotsutsana ndi cellulite ndi kuchita masewero olimbitsa thupi, kuthamanga pamtunda wopangira mapepala, kuchita masewera olimbitsa thupi, ndipo zotsatira zake zidzakhala zazikulu kwambiri. Ndondomeko itatha, dothi liyenera kutsukidwa ndi madzi ofunda, ndiyeno perekani zonona pa khungu. Ndi bwino kuthetsa njirayi ndi sauna. Sauna imathandizira kuchotseratu slag yomwe yapezeka mu thupi, ndipo kulimbana ndi cellulite ndi kulemera kolemera kudzagwira ntchito makamaka. Pambuyo pa sauna, valani mkanjo wamatope ndi kusangalala ndi zosangalatsa. Mwa njira, mukhoza kupita ku sauna musanatambasulidwe, ndiye zotsatira zake ziposa zonse zomwe mukuyembekezera. Kuonjezerapo, mutatha kukulunga, ndibwino kuti misala madera onse ovuta. Panthawiyi, izi zidzakhalanso zothandiza.
Chitani ndondomeko yothandizira ndi zodzoladzola zadongo makamaka kamodzi kapena kawiri pa sabata. Ndipo maphunzirowo ayenera kukhala miyezi iwiri, ndiye mutha kusangalala ndi zotsatira zake. Kenaka, pakatha miyezi iwiri, muyenera kuchitapo kanthu kamodzi pamwezi.