Kupumula kwabwino kwa mantha ndi mantha ndiko kupaka minofu

Chiwonetsero cha njira iyi yakugwedeza ndi kubwedeza thupi kunabwera kwa ife kuyambira kale. Ngakhale apo, anthu amatha kugonjetsa kuvutika maganizo, kuvutika maganizo ndi nkhawa pothandizidwa ndi misala yonse. Malingana ndi njirayi, moyo wathu ndi wogwirizana kwambiri ndi thupi ndi zowawa zomwe zimalandira. Ndipo ngati mukuganiza za izo, ndizo. Mwachitsanzo, taganizirani zosiyana kwambiri ndi zomwe mukukumana nazo pamene mukuyamika kapena kulangidwa. Komanso potikita minofu: thupi lathu limakondwera kwambiri, limakhala bwino komanso timakhala ndi thanzi labwino. Zambiri zokhudzana ndi zomwe zimaphatikizapo njira yodzikongoletsa, momwe mungayigwiritsire ntchito komanso zomwe mukutsutsana nazo, werengani pansipa.

Kodi kupaka minofu kosatha ndi chiyani?

Monga tafotokozera pamwambapa, misala yamachiritso, yomwe nthawi zambiri imatchedwa kuthamanga, ndiyo cholowa cha makolo athu, koma teknoloji yamakono yakhazikitsidwa ndi wolemba wotchuka wa Israel Tovi Browning. Chofunika kwambiri cha njirayi ndi chakuti sichikhala ndi kayendetsedwe kamene kachitidwe ka ma massage. Kusunthika kwakukulu komwe kumayambitsa kuphulika kumayendayenda ndikugwedeza. Nyimbo, kawirikawiri, imasankhidwa malinga ndi kukula kwa munthu wina. Choncho, mwa odwala omwe ali ndi matenda oopsa, nthawi zambiri zimakhala zochepa kwambiri kusiyana ndi anthu omwe magazi awo ndi apamwamba kusiyana ndi omwe amakhala nawo. Zozizwitsa kuchokera pakugwedezeka kupyola mu thupi lonse mu mafunde osadziwika, omwe amachititsa kayendedwe ka magazi, kamanjenje ndi mafilimu. Kotero, osati malingaliro athu okha omwe amatsukidwa, komanso magazi omwe ali ndi mitsempha yamphongo, yomwe imathandiza kwambiri ziwalo zonse.

Koma musaiwale kuti kupaka minofu kodabwitsa kumeneku kumatsutsana ndi zomwe zimaletsa njirayi kwa anthu omwe ali ndi matenda osokonekera maganizo komanso odwala omwe ali ndi chiberekero cha osteochondrosis.

Momwe mungapangidwire zokhazokha: zoyamikira ndi mavidiyo

Musanayambe phunziroli nkofunika kuti mukhale mwamtendere ndi chisangalalo osati kwa wodwala yekha, komanso kwa masseur. Kuti muchite izi, sizikupweteka kuphatikizapo kuwala kofiira nyimbo komanso kuchita mpweya khumi. Kupaka minofu kuyenera kuyambika kuchokera kumutu. Wothandizira ayenera kudalira manja ake m'makutu a wodwalayo ndi kuyenda kosavuta komanso kosavuta. Pambuyo pake, tili ndi matalikidwe ang'onoang'ono, timayamba kulumphira mutu wathu kumanja ndi kumanzere. Kuchokera kumakutu a chikhato cha dzanja ayenera kutengedwera kumbuyo kwa mutu. Masseur ayenera kulingalira momwe akuchotsera zoipa zonse ndi zowononga kuchokera kwa iye. Gwiritsani ntchito machitidwewa kuchokera kwa mmodzi kapena atatu, osasintha nyimbo ndi liwiro la kusuntha.

Njirayi ikhoza kuthetsa nkhawa, kuchotsa malingaliro oipa ndi ufulu wamantha.

Ngati mukufuna kugwira ntchito pamtima, ndiye kuti njira imeneyi yothandizira misala iyenera kuchitika ndi mutu ndi khosi.

Kupaka minofu kumakhala kosavuta, koma panthawi yomweyi, chida chothandiza polimbana ndi mphamvu yoyera ndi thanzi la thupi lathu. Kuchita masewera akhoza kukhala kunyumba kapena kunja kwinakwake m'chilengedwe. Tikukhumba kuti nthawizonse mukhale ogwirizana ndi inu nokha ndi dziko lozungulira inu!

Monga chithandizo chowonekera mungagwiritse ntchito kanema iyi: