- Nyama yochepa - 200 Gramu (Mungathe kudziphika nokha nyama iliyonse).
- Mbatata - 2 zidutswa
- Karoti - chidutswa chimodzi
- Anyezi - 1 Mbande
- Mkate wa mkate - 2 masupuni
- Mchere - - Kulawa
- Pepper - - Kulawa
- Chobiriwira - - Kulawa
Nyama yamphongo yothira mafuta, yikani mchere, tsabola. Muziganiza. Fomu nyama kuchokera ku meatballs. Mbatata zanga, zoyera, zidula cubes. Anyezi amatsukidwa, opangidwa bwino. Kaloti wanga, woyera, atatu pa grater. Mu chikho multivarka kutsanulira madzi, kuwonjezera pa okonzeka mbatata, kaloti ndi anyezi. Sankhani "Kutseka" mawonekedwe, nthawi yophika ndi mphindi 50. Pambuyo pa mphindi 20, mutsegule, onjezerani nyama ndi zonunkhira. Ikani maminiti 30 otsala. Kenaka yikani masamba. Chilakolako chabwino!
Mapemphero: 4