Poyambira, timabwereza chiphunzitsochi:
- Timasankha nsapato zolondola. Siziyenera kukhala zazikulu kapena zopapatiza kwambiri, izi zikugwiritsidwa ntchito ku nsapato pamphuno, komanso sneaker.
- Nthawi zambiri timasambitsa mapazi athu ndi masewera olimbitsa thupi.
- Tsiku lililonse timasamalira khungu la mapazi.
- Pawiri pa mlungu timasamalira zopangira zathu.
Kusamalira Khungu la Khungu
Tsiku lililonse mapazi anga, makamaka izi, amatanthauza nthawi ya chilimwe. Mudzakhala otsimikiza mu nsapato zilizonse zotseguka, ngati mutatsatira malangizo athu:
- Kuti mapazi athu akhale oyera, tenga beseni yaing'ono ndi sopo. Mu beseni timathira madzi otentha ndikupukuta mapazi athu ndi loofah, sopo ndi pumice. Timagwiritsa ntchito botolo la mano ndipo, monga momwe ziyenera kutero, kugwira ntchito kumapazi, tinyamule pamsom'pamaso, ndikupukuta pa misomali, ndi pamwamba pake.
- Kenaka tidzatsuka mapazi athu, musawapukute movutikira, ndiye kungotambasula ndi thaulo, ndikusiya chinyezi pang'ono. Pano pakati pa zala, tizitsuka bwino, sizikusowa chinyezi. Musati mutenge, mpaka kirimu ndipo musamagwire mwakamodzi kwa tiezers, kuyembekezera pang'ono.
- Sambani mapazi anu. Kuti tichite zimenezi, tidzakhala ndi mankhwala apadera, kapena tiwathire mkaka wofunda, mandimu kapena maolivi. Tili pang'onopang'ono, samverani mbali iliyonse ya phazi, koma musagwiritse ntchito kalikonse pakati pa zala.
- Pukutsani mapazi anu ndi madzi otentha, ngati musanayambe kugwiritsa ntchito mkaka, yogurt, ngati mutatenga juzi kapena batala, musamatsuke.
"Tiyeni tigwiritse ntchito zonona za phazi." Musakhale achisi, ngati khungu lanu liri louma, tidzakhala ndi zonona zokwanira.
"Tidzavala masokosi kuti tipeze zonona bwino."
Timasamalira zopangira zathu
Ndikofunikira komanso kofunikira kusamalira misomali. Pambuyo pake, bowa ndi misomali sizinapangitse misomali kukhala yokongola kwambiri, choncho musanyalanyaze zinthu zoterezi, chifukwa m'chilimwe misomali ikuwonekera.
Kodi muyenera kudziwa chiyani za chisamaliro cha msomali?
- Pakadutsa masiku 4 timapachika misomali pamapazi, kenako idzakhala yabwino.
- Kamodzi pamlungu tinadula misomali yathu. Msomali uyenera kutha pamene chala chimatha. Sitidzachotsa msomali msangamsanga, ngati mwayi wa misomali ing'ambe.
- Thirani madzi a mandimu kapena mandimu mu misomali kuti muwonjezere kuwala pang'ono ndikupiritsanso mazenera a misomali.
- Musaiwale kugwiritsa ntchito varnish m'nyengo ya chilimwe, ngakhale ngati ili yopanda mtundu. Choncho titha kudziteteza ku majeremusi osiyanasiyana ndi bowa.
Kupaka mankhwala pakhomo
Nazi malingaliro okhudza momwe mungapangire pedicure kunyumba:
Kuti muchite izi muyenera kutero: sopo, pelvic, thaulo, fayilo yapadera ya msomali, mafuta a mafuta, chipangizo chapadera cholekanitsa zala za pedicure, pumice, zonyowa zonona ndi varnishes.
- Chotsani zitsulo zakale, ngati zilipo.
- Ikani mapazi anu mu beseni ndi madzi a sopo, ndipo tidzakhala mphindi 20.
- Pothandizidwa ndi fayilo ya msomali, timadula misomali. Tiyeni tikumbukire lamuloli: Sitidula misomali yathu, pamene imakhala yonyowa, tingawawononge. Yembekezani mpaka atakhala ouma, kenako muwadule.
- Tikadula misomali yathu, tidzagwiritsa ntchito mafuta a cupi. Tisiye mafuta pa misomali, mphindi zowerengeka, kenako tinyamule cuticle ndi spatula.
"Tidzachotsa dothi pansi pa misomali yathu."
"Kenako tidzatsuka, tidzasiya mapazi athu." Ikani mavitamini ku misomali yowuma.
- Tengani ma lacquers ndi olekanitsa pa zala zanu. Tiyenera kuyamba kugwiritsira ntchito malaya amtengo wapatali, chifukwa malasita achikuda amauma kwambiri misomali. Ndipo pali mtundu wa pigment, umatha kudutsa msomali ndipo kenako misomali idzakhala ndi mtundu wodabwitsa. Pambuyo chovala choyambira, tidzatha kugwiritsa ntchito lacquer wofiira, ndiyeno chokonza.
Tidzakonza bwanji ming'alu pazitsulo?
Pamene ming'alu ikuwoneka pazitsulo, zimasonyeza kuti chinachake chikuchitika m'thupi, chinachake ndi cholakwika. Chifukwa chake chingakhale shuga, beriberi, bowa ndi zina zotero. Za kupewa ndi mankhwala ayenera kuganiziridwa kale kuposa momwe adayambira matenda adzachiritsidwa ndi dokotala. Zimakhala kuti nthawi zina, kuthandiza wodwalayo, opaleshoni amafunika.
Kwazitsulo zanu zinali zosalala ndi zofewa ngati mwana, muyenera kuchita izi kunyumba:
- Timatenga zonyowa pamapazi ndipo madzulo onse timagwiritsa ntchito zonona zambiri, timayenera kuchita musanagone, tikatha kusamba. Timayika masokosi kuti tipangitse zotsatira.
- M'malo mwa kirimu, tiyesa Vaseline, atatha kugwiritsa ntchito, tidzavala masokosi. Mu vaseline mungathe kuwonjezera dontho la madzi a mandimu.
- Miyendo ikhale yoyera.
- Timachita pedicure.
- Timagwiritsa ntchito miyala ya pumice.
- Timadya chakudya chochuluka ndi chitsulo, calcium ndi omega-3, zinc.
- Kamodzi pa sabata, zilowerereni mapazi ndikumwa, zomwe timayambitsa mandimu ndi mchere.
- Timapanga chigoba cha uchi, chigobachi chimalimbikitsa machiritso ndikupanga khungu la miyendo mochedwa.
Tsopano tikudziwa momwe tingagwiritsire ntchito pedicure mapazi pakhomo. Tisaiwale kuti tiyenera kusamalira mapazi athu. Pambuyo pake, amativeka ife tsiku ndi tsiku, ndipo nthawi zina timayamika chifukwa cha izi.