Zimayambitsa maonekedwe a ossicles
Pali zifukwa zingapo za maonekedwe a mafupa pa miyendo: Matenda a mahomoni, ubongo, kufooka kwa magazi, kuvulala phazi ndi ena ambiri. Koma zifukwa zomwe zimakhala zofala kwambiri ndi nsapato zosavuta, kulemera kwakukulu ndi mapazi apansi. Kulemera kwakukulu nthawi zonse kumabweretsa mavuto, kotero n'zodabwitsa kuti zimakhudza miyendo.
Nanga bwanji za nsapato? Nthawi zonse timakhala ndi nsapato zazing'ono zopanda nsalu. Mafilimu amasintha nthawi iliyonse, ndipo okhawo amakhala ndi ife, chifukwa nthawi zonse ndi okongola komanso achikazi. Kotero mwendo umakhala wopepuka, ndipo amuna amadya ndi maonekedwe. Koma, mwatsoka, nsapato izi ziyenera kutentha maola angapo patsiku, ndipo ndi bwino kuvala nsapato zabwino kwambiri. Nsapato zabwino zimakhala ndi ndalama zambiri, choncho timathandizidwa ndi zida za Chinyanja, zomwe zimakhala zovuta, koma zokongola. Timayenda mwa iwo tsiku lonse ndipo madzulo timadula. Zovala pamphepete ndi nsanja zimativulazanso. Zonsezi zimapita kumapazi aang'ono ndipo zotsatira zake zimakhala fupa lalikulu lomwe limakula ndikukula miyendo yathu. Kodi mungadzipulumutse bwanji ku mphatso imeneyi?
Njira zochotsera mwala pa mwendo
- Pofuna kuchotsa fupa mwendo mwamsanga, muyenera kugwira ntchitoyo. Dokotala wa opaleshoniyo amangochepetsera kukula kumeneku ndikupereka malangizo othandiza pa chithandizo. Kotero mukhoza kuchotsa mavuto ndi ululu. Koma kawirikawiri mafupawa amawonekera. Pambuyo pa opaleshoniyi, mufunikira zosachepera zisanu ndi chimodzi kuti muzisamala mapazi kapena ngakhale nthawi zonse.
- Kuchokera kulemera kwakukulu, panali fupa? Milikiti yambiri imakhala yochuluka kwambiri, pomwe kondomu imakula ndipo ululu umapweteka kwambiri. Choncho, muyenera kulemera.
- Musaiwale nsapato zosasangalatsa, ndiyeno perekani zitsulo za tsitsi ndi zombo zopapatiza. Nsapato iyi imamenya mwendo mwamphamvu ndipo katundu amagawira mosiyana, chifukwa cha mchere umene umayikidwa pafupi ndi chala ndi kuthamanga kwa magazi kumasokonezeka. Choncho dzigulireni nsapato zabwino.
- Kodi mumadya chiyani? Pafupi chala chachikulu chimakula pfupa podziwa kuti pali mchere, choncho muyenera kuigwiritsa ntchito pang'ono. Ngati simungathe kusiya mcherewo, ndiye kuti muchepetse ntchito yake.
Mankhwala amtundu azithandiza
- Mapiritsi asanu a acetylsalicylic acid amasungunuka mu ayodini. Tengani chisakanizo pa mtanda ndipo nthawizonse muzivala masokosi. Sungani mapazi anu.
- Angathandizenso mchere wamba. Konzani beseni ndi madzi otentha, onjezani theka chikho cha mchere. Pamene madzi amalekerera, tchepetsani miyendo yanu pamenepo ndikugwira mpaka madzi atacha. Chitani izi tsiku lililonse kwa milungu iwiri. Kutenga sabata sabata ndikuyesanso. Kuti mupeze bwino, muyenera kumaliza maphunziro 4.
- Kupititsa patsogolo ndi njira ina yamankhwala. Ikhoza kuchepetsa kukula kwa mapepala apangidwe. Choyamba muyenera kukonzekera paketi ya uchi. Tengani zidutswa za uchi ndikuzifewetsa, kenako pezani phazi lanu ndi kumangiriza bandage yowuma. Tsopano samalirani kuti mwendo wanu nthawi zonse umakhala wofunda. Compress iyenera kukhala usiku wonse. Ndondomekoyi ikhoza kuchitidwa katatu.
- Kuphatikiza pa zonse zomwe tafotokoza pamwambapa, mungathe kupukuta mabomba mu bile la mbalame kapena zinyama ndi lotions kuchokera ku msuzi wa zitsamba zosiyanasiyana.
- Anthu ena ochiritsa ku Siberia amalimbikitsa kuti apange nsomba zatsopano za mtsinje kwa patsiku. Nsomba ziyenera kumangiriridwa pa chala ndi kuseri usiku wonse. Ndipo pamasokonezo amatsuka fir mu kukula kwa mafuta osungirako mafuta.
Aliyense amafuna kukhala wokongola, koma nthawi zina ulesi umatilepheretsa kusamalira tokha. Musachedwe mpaka kondomu ikhale yaikulu, yang'anani miyendo yanu tsopano. Pezani masikiti osati tsitsi ndi nkhope, koma pamapazi anu, pitani ku kusamba. Thanzi lanu ndi kukongola kwanu kuli m'manja mwanu!