Chakudya cha chilimwe: ndondomeko, menyu, ndemanga ndi zotsatira

Chilimwe - si nthawi yokha yopumula, komanso imagwira ntchito pachithunzi chathu, chifukwa ndi nthawi yoyenera kuponyera chidendene-kilogalamu ina ndikuyang'ana yaying'ono ndi yokongola. Kudya m'chilimwe kumakuthandizani kuchotsa kulemera kolemera kuposa nthawi ina iliyonse. Chifukwa cha ichi ndikutsegulira njira yathu ya moyo. Timayenda kwambiri, kuthamanga, kusambira, thukuta. Zonsezi zimakhudza momwe ndalama zowonjezera zimagwiritsidwira ntchito, chifukwa chakudya cham'chilimwe chimakhala ndi mayankho abwino kwambiri kwa omwe adzigwiritsa ntchito.

Menyu ya zakudya za chilimwe ndi masiku

Zoonadi, chakudya chachikulu cha thupi lathu kwa masiku 7 mpaka 14 (zosankha) chidzakhala masamba ndi zipatso.

Menyu ndi masiku:

• Lolemba - timapanga saladi, timamwa timadziti;
• Lachiwiri ndi tsiku la masamba. Komanso saladi, mukhoza kukhala ndi mchere pang'ono, mafuta ochepa, mafuta a maolivi. Zipatso ndi zipatso sizingakhale;
• Lachitatu ndi tsiku la mabulosi;
• Lachinayi - timadya masamba ndi zipatso;
• Lachisanu - osapatula masamba ndi zipatso. Tsiku lonse - mavwende ndi mavwende yekha. Ngati simunabwerere, sungani ndi nkhaka;
• Loweruka ndi yogurt;
• Lamlungu - masamba a msuzi, saladi.

Maphikidwe a mbale oyenera kudya

Kuyambira masamba:

Chinsinsi 1. Zidzatenga kaloti, timbewu tambiri (zabwino kwa coriander) 1 tbsp. supuni ya mafuta a maolivi. Pa lalikulu grater kuwaza kaloti mu osiyana mbale, kuwonjezera spoonful wa mafuta ndi akanadulidwa cilantro, rastolchite amadyera. Thirani chifukwa cha karoti msuzi.

Chinsinsi 2. Tengani mutu wa kolifulawa, 600 g wa phwetekere, amadyera kwa kukoma kwanu, 1 tbsp. supuni ya mafuta a dzungu (kapena mafuta a maolivi). Kabichi ayenera kuchitidwa ndi kutentha kwakukulu kuti azifewetsa masamba. Kagawo phwetekere magawo, kuwaza masamba, kugawa kabichi ndi kusakaniza bwino ndi Kuwonjezera kwa batala.

Chinsinsi 3. Mukufunikira 500 g wa beets, 500 g ya kaloti, 500 g ya broccoli yophika, supuni 1-2. supuni mafuta azitona, 1 tbsp. supuni ya fucus. Broccoli akuphwanya mpaka puree, kaloti ndi beets kusakaniza pa yaying'ono grater. Sakanizani zonse mu mbale ndi kuwonjezera mafuta, mapeto akuwaza ndi mitten.

Kuchokera ku zipatso:

Yesetsani mwa kusakaniza chipatso chirichonse mu blender. Mwachitsanzo, kuphatikiza kosangalatsa kumakhala nthochi ndi strawberries; rasipiberi, currant ndi nthochi; chinanazi, kiwi ndi sitiroberi.

Mndandanda wa zakudya zokonzedwanso ndi zoletsedwa kwa zakudya za chilimwe, ndondomeko

Chonde dziwani kuti pa nthawi ya zakudya, kuchita masewera olimbitsa thupi pa masewera olimbitsa thupi sikoyenera. Komanso, muyenera kutsatira malamulo ena:

• Musati muwonjezere shuga ku mbale;
• Kumwa tsiku ndi tsiku kapu ya mafuta ochepa;
• Tsiku losadya kuposa 1500 magalamu a zipatso ndi ndiwo zamasamba;
• Gwiritsani mwatsatanetsatane ndondomeko ya chakudya, musadye nyama ndi zakudya zina zamtundu. Gwiritsani ntchito menyu okha.

Sichiletsedwa komanso amalandira tiyi kapena tiyi wakuda, khofi popanda mkaka, timadziti tamadzi. Nthaŵi zina (osapitirira maulendo 1-2 pa nthawi yonse ya chakudya cha chilimwe) mungathe kudya kanyumba kakang'ono ka mafuta tchizi, tchizi.

Musadye mankhwala opangira ufa, shuga, gwiritsani ntchito mchere wosachepera.

Ngati mumatsatira mwatcheru zakudya, ndiye patatha mlungu umodzi, mutaya 4-5 kilogalamu ya kulemera kwakukulu, ndipo mutatha masiku 14 - mpaka 8-10 makilogalamu.

Kudya m'chilimwe ndi njira yabwino yochepetsera thupi. Mukufuna zotsatira zowonjezereka kwambiri? Dulani njira yochepera miyezi 2-3 mogwirizana ndi ndondomeko yotsatirayi: 1 sabata - kudya, 2 sabata - kupuma (kudya zonse mopitirira malire, koma pasakhale shuga, mafuta okazinga, yokazinga), 3 sabata - yambani kudya zakudya, masabata 4 . Kutalika kumene mungathe kugwiritsira ntchito, zotsatira zake ndi zabwino. Mutu wabwino mu bizinesi yovutayi!