Mukudzipereka nokha kuti mupite kumapeto kwa sabata yotsatira pansi pa chizindikiro cha masewera ndi zakudya zowonjezera kuti muthetse. Tiyeni tiyese kugwira ntchito pang'ono kuti tikhale ndi thanzi labwino pamapeto a sabata. Izo sizidzakhala zosangalatsa! Nthawi zina zimakhala zofunikira kusintha pang'ono kachitidwe kaumoyo ka moyo kuti ayambe kutaya mapaundi odana ndi kukhala ochepa thupi, sportier, thanzi. Kudya zakudya ndi ulamuliro wathanzi wa tsikuli kudzakuthandizani pa izi.
Lachisanu
Mpumulo ukuyamba lero: popanda chakudya chopatsa thanzi ndi boma labwino, chisangalalo sichigwira ntchito.
Lachisanu madzulo. Gwiritsani ntchito nthawi ino pokonza masabata abwino. Ganizirani za zinthu zomwe mungagule kuti mugule, ndi zinthu ziti zomwe mungagwire. Ngati n'kotheka, konzani anzanu kapena abwenzi anu lingaliro lanu: pamodzi padzakhala zosangalatsa kwambiri. Musati mutembenuke Lachisanu usiku kukhala phwando musanayambe kupha njala: idyani chakudya monga nthawi zonse. Ngati mumakonda kudya masana usiku, lolani kuti mukhale ndi mufine wamkati wokonda - koma, ndithudi, opanda kutengeka. Kenaka musambambe thupi lanu bwino ndikupaka minofu yathanzi.
Loweruka
Lero, tenga nthawi pansi pa chizindikiro cha masewera ndi zosangalatsa.
Mmawa. Yambani tsiku ndi madzi atsopano. Kusakaniza kophatikizana kwa masamba ndi zipatso za zipatso, koma ngati kukoma kwa udzu winawake kapena mandwe m'mawa sikukuwonjezera kukhumba kwanu, kumwa zakumwa zomwe mumazikonda mwatsopano. Komanso musakhale aulesi kwambiri kuti muzichita masewera olimbitsa thupi: Inu nokha mudzadabwa momwe zingakhalire osangalala. Onetsetsani chidwi chanu pachiuno ndi pamakina.
Tsikulo. Musanayambe kudya, imwani madzi. Imwani pang'onopang'ono, mutenge madzi m'kamwa mwanu. Kutsika pang'ono kwa madzi kulowa m'thupi kudzakhudza selo lirilonse ndi chinyezi chochepetsera, ndipo mimba yonse idzafuna chakudya chocheperapo kuposa chopanda pake. Potero, popanda kusowa njala ya chakudya cha banja, mumadya pang'ono kuposa nthawi zonse.
Bungwe lina lothandiza ndi labwino lomwe mungathe kuchita, osati chifukwa cha nkhawa zanu, koma kuti mupindule ndi chiwerengero chanu, ndipang'ono madzulo kuyenda. Tengani ndi inu mkazi, ana, galu wokhulupirika - ndi patsogolo. Kodi mwakonzeka kupereka madzulo masana kuti mukhale ndi thanzi labwino? Pitani ku kampani yonseyo ku paki yapafupi!
Madzulo. Yesani kulowa mu sauna lero. Konzani mafuta ndi zitsamba, kuyang'ana masks, tsitsi ndi thupi. Onetsetsani kuti mutenge tiyi yachitsamba ndi thermos.
Konzani pasanakhale ndi bartender: palibe chithandizo china komanso chamoyo pa khungu kusiyana ndi nsonga ya birch! Ngati sauna ikugwira ntchito, pangani "kusewera" kwapanyumba kwanu. Pasanapite nthawi, samalirani zofunika: Kuphatikizapo zovala zamkati zosambira, ikani masamba a tebulo ndi tiyi - kulimbitsa mphamvu panthawi yosamba. Yambani ndi minofu yathanzi yothandizira: ma loofah a loofah kapena mitsuko ya minofu idzachita. Pukutani bwino thupi kuchokera pansi: kuchokera kumapazi mpaka pamtima. Kusamala kwakukulu kunaperekedwa kumadera ovuta: mapiko, matako ndi mimba. Pambuyo potikita misala, gwiritsani ntchito maski pamtundu: dongo pamimba ndi mtsogolo ndi kutenthetsa anti-cellulite pachiuno ndi m'mako. Pamene masks ayamba kuchita, samalirani mapazi: kuwasakani ndi burashi pamodzi ndi kukotchera, piritsani pang'ono. Pogwiritsa ntchito chakudya cha tsiku ndi tsiku ndi thanzi labwino la tsikulo, mwamsanga mudzataya kilogalamu zosafunikira.
Lamlungu
Tsiku la maulendo ndi misonkhano yochezeka. Ndigwiritsiridwa ntchito kwa chiwerengero, ndithudi!
Mmawa. Mmawa wa lero ndi nthawi ya kumwa mowa wautali ndi mabulu onunkhira kapena croissants. Ingopitani pazifukwa - ngakhale ngati mukuyenera kupita ku cafe wokondedwa kapena bakate kwa maola angapo. Koma mutha kudya zakudya ziwiri kapena zitatu. Kwa theka loyamba la tsiku, konzani zamalonda. Kutalika kumadoko akugulitsa kwambiri mphamvu, ndipo kuyesa paketi yaing'ono kukupulumutsani kuti musapite kumalo osungira zakudya.
Tsikulo. Pangani chiyanjano ndi abwenzi anu. Osati ku nyumba ya khofi yachizolowezi, koma mu msomali wa msomali. Chotsatira chake, mudzapha mbalame ziwiri ndi mwala umodzi: kusangalala kulankhulana bwino ndikupanga manicure. Pa nthawi yomweyi, zindikirani, simukudya zakudya zowonjezera.
Madzulo. Nthawi ino yovina. Ngati mulibe dokotala wodziwa kuvina yemwe angakupatseni maphunziro angapo ndi anzanu, pitani kuvina ku kampu. Zakudya za zakudya ndi ukhondo wathanzi wa tsikuli zidzakuthandizani kuti mukhale ndi mawonekedwe, ndipo ngati mutha kusiya mapepala ndi ndudu - kuwerengera, kuyendera gulu lolimbitsa thupi limawerengedwa.