Choyamba, simungathe kudya kwambiri. Ngakhalenso pamene chibwenzi kapena amayi akukukumbutsani kuti tsopano muyenera kudyetsa monga momwe mukufunira kudyetsa nokha ndi mwana, kumbukirani kuti muyenera kudya monga momwe mukufunira.
Chachiwiri, lamulo lofunika kwambiri la zakudya kwa amayi oyembekezera ndi boma. Ulamulilo umene uyenera kuyang'anitsitsa muzinthu zonse, chakudya ndi chimodzimodzi. Ndi bwino kudya chakudya chamadzulo, chamasana ndi chakudya chamadzulo pakati pa maola 4-5 panthawi yomweyo. Kuwonjezera apo, ndibwino kuti musadye kadzutsa mukangomuka, ndipo chakudya chamadzulo chiyenera kukhala maola atatu asanagone. Kenaka, kuyambira pa trimester yachiwiri ya mimba, ndibwino kuti pang'onopang'ono kuonjezera kuchuluka kwa chakudya (pamene kuchepetsa zigawo) - chiberekero choyamba chimayamba kufinya ziwalo, kuphatikizapo m'mimba.
Ngati palibe njala, musavutike nokha. Ndipotu, ndilakalaka thupi lomwe limakuuzani kuti liri wokonzeka kukumba chakudya.
Mankhwala a mayi wapakati amafunikira malita awiri kapena awiri patsiku. Pa nthawi imodzimodziyo, tiyi amaloledwa, ndipo ngakhale, mosiyana ndi zikhulupiriro zambiri, kapu imodzi yaing'ono yopanda khofi tsiku. Koma mowa panthawi yoyembekezera sizingatheke konse - ngakhale wofooka. Ili ndi lamulo lokhwima la chakudya, lomwe silikukambidwa ndi aliyense.
Osati mankhwala othandiza komanso mitundu yonse. Ngakhale pa thupi lachikulire lomwe limakhudza mavuto, ndipo zotsatira za ena mwa mwanayo sizimvetsetsedwa bwino. N'zosadabwitsa kuti ambiri mwa iwo, omwe ali mbali ya katundu m'dziko lathu, akuletsedwa ku Ulaya. Komanso, pafupifupi mankhwala onse okhala ndi "zamoyo" angalowe m'malo mwachirengedwe, osachepera chokoma. Tsopano, mmalo mogula botolo lakumwa ndi chokayikitsa, ndi bwino kusankha madzi kapena zipatso zatsopano.
Brew compotes, zakumwa zakumwa, amadya masamba ambiri. Choncho, lamulo limodzi lokha la chakudya chomwe chili choyenera kumamatira kwa amayi oyembekezera - zokhazokha zakuthupi.
Musatengedwe ndi mchere, wokoma ndi wokazinga. Kuwonjezera kokoma kungapangitse shuga ya mwana, ndipo mchere wochuluka ukhoza kuyambitsa kutupa.
Ndipo lamulo lomaliza lokhudza zakudya, lomwe liyenera kutsatiridwa ndi amayi apakati, ndilofunikira kusankha zakudya zomwe zili m'dera lanu. M'madera ambiri ku Russia sangalere citrus - choncho, ndibwino kuti musadye. Maapulo sali ovuta kwambiri. Kuonjezera apo, sikofunika kusiya malalanje, makamaka ngati mumawakonda kwambiri. Muyenera kungoyang'ana muyeso, ndipo kumbukirani kuti ndibwino kudya zakudya zomwe zimakhala m'dera lanu, m'malo mwa chipatso chachilendo.
Koma vitamini C - poyembekeza kupeza zambiri, amayi amtsogolo nthawi zina amayesa kudya makilogalamu onse a malalanje kapena mandimu - mulibe zochepa pamtundu wathu wa sauerkraut (umatchedwanso "kumpoto lemon"), ngakhale mu cranberries ndi ngakhale maukonde atsopano (omwe, ndithudi, ndi ofunikira kusonkhanitsa malo abwino a malo abwino, osati mumzinda wa park komanso osati pafupi ndi msewu waukulu).
Kuwona malamulo ophweka okhudzana ndi zakudya pa nthawi yomwe ali ndi pakati, mungakhale otsimikiza kuti simungapweteke mwanayo, komanso kuchepetsa mwayi, womwe nthawi zambiri umachenjezedwa ndi madokotala - kuti mukhale wolemera kwambiri panthawi yoyembekezera.