- Mwanawankhosa - 2 Kilogalamu
- adyo - chidutswa chimodzi
- mbatata - 1 Kilogalamu
- madzi otentha - 500 milliliters
- mandimu - 1 Mbande (madzi)
- mafuta a azitona - 3 st. makapu
- mchere wamchere - 1/2 teaspoonfuls
- chitowe - 1/2 supuni
- katsabola kouma - 1/2 supuni
- tsabola wakuda pansi ndi mchere - - Kulawa
Garlic imasokonezedwa mosamala mwa mano amodzi ndi kuyeretsedwa. Zambiri mwa izo zimadulidwa zidutswa, zomwe zimayikidwa mu nyama. Ndikofunika kupanga mabala angapo pamtambo wa ng'ombe. Mbatata imatsukidwa, ndiye kudula m'magawo anayi. Nyamayi imayikidwa mu bozizi ndipo imatsanulira ndi mandimu ndi mafuta, mchere ndi tsabola umawonjezeredwa. Kuthamanga kwa mphindi 20-30 pa 220 C ndipo nthawi ndi nthawi amawaza madzi, omwe amapangidwa. Pambuyo pake, dulani mbatata, amadyera, adyo, chitowe, madzi akuwonjezeredwa. Kutentha kumatsikira ku 190 C ndipo nyama ndi mbatata zimatengedwa mpaka zokonzeka, nthawi zina kutsanulidwa ndi allocated msuzi. Dulani nyama yokonzedwa bwino ndikuyika mbale, yonjezerani mbale.
Mapemphero: 4