- Mpunga - 1,5 Cups
- Madzi - 0,25 Cups
- Mazira - chidutswa chimodzi
- Zakudya zochepa - 0.5 Kilogalamu (Ndi bwino kusakaniza nkhumba ndi ng'ombe, mu chiwerengero cha 1: 1)
- Wweramitsani - zidutswa 4
- Mchere - - Kulawa
- Pepper - - Kulawa
Tengani mbale yaikulu. Muyi, sakanizani ufa, dzira, madzi. Onjezerani mchere pang'ono kuti mulawe ndi kudula mtanda. Anyezi adyowe mu cubes Mu mbale, sakanizani nyama yosungunuka, anyezi wodulidwa, mchere ndi tsabola. Zabwino kusakaniza. Ife timachita masentimwini tokha. Mkate wachotsedwa, kudula magulu. Pakati pa aliyense timayika. Chotsutsana ndi mbali, monga momwe tawonetsera pachithunzichi. Pewani makona wina ndi mzake, monga momwe asonyezera pachithunzichi. Thirani mu mbale multivarka madzi, ikani nthunzi mbale, kudzoza izo ndi pre-masamba mafuta. Pamwamba pa mbale ya nthunzi yodzaza manti. Timasankha "Steaming mode", dikirani mphindi 50 ndikudya manti ndi kutentha, ndi kutentha. Chilakolako chabwino!
Mapemphero: 7