- Mkate wa Kvass - 300 milliliters
- Mbatata - 250 Gramu
- Radish woyera kapena wakuda - 150 Gramu
- Horseradish (muzu) - 20 magalamu
- Green anyezi (mtolo) - 1 Mbande
- Parsley (nthambi) - 2-3 zidutswa
- Katsabola (nthambi) - 2-3 zidutswa
- Mchere - - Kulawa
1. Wiritsani mbatata ndikudula bwino. 2. Kabati ya radish pa grater. 3. Thirani nkhaka muzing'onozing'ono. 4. Sakanizani zonse mu mbale yaikulu, yikani mchere, yikani masamba ndi kutsanulira kvass. Sakanizani kachiwiri. Lenten okroshka ndi wokonzeka. Zosangalatsa!
Mapemphero: 2-3