- Radishi - chidutswa chimodzi
- Ng'ombe yophika - 300 Gramu
- Nkhaka - chidutswa chimodzi
- Mbatata - 2 zidutswa
- Mazira a nkhuku - zidutswa 4
- Green anyezi (mtolo) - 1 Mbande
- Kefir - 0,5 malita (kapena ngati kvass)
- Mchere - - Kulawa
- Dill - - Kulawa
Kuti okroshka isakhale "yoipa kuposa radish yamwano", ndikukulangizani kuti musatenge kwambiri lakuthwa pang'ono radish. Ng'ombe yophika ikhoza kugulitsidwa m'sitolo kapena yophika ndiwekha. Mwa njira, sindinaiwale panobe, ndidzanena mawu ena mofuna radish. Ichi ndi njira yabwino yothetsera chifuwa chouma ndi bronchitis. Ine ndikudwala matendawa, kotero ndikukulangizani nthawi zambiri kudya okrushka ndi radish;) Ndikukuuzani momwe mungakonzekere okroshka ndi radish: 1. Sambani mbatata, koma musamatsuke, yiritsani yunifolomu ndikuzizira. Ndiye padzakhala kofunika kufalitsa mbatata ndi kuzidula mu cubes. 2. Mazira awiranso, mukhoza, pamodzi ndi mbatata - zosavuta kwambiri. Zosangalatsa, zoyera ndi kupukuta. 3. Ng'ombe yophika iyenso iyenera kudulidwa bwino. 4. Sakanizani nkhaka, peel ndi kudula muzing'onozing'ono. 5. Tsukani radish ndikuyikamo pa chabwino grater. Mutha kuwaza ndi mandimu. Choncho sizidzamvetsanso chisoni. 6. Dulani anyezi wobiriwira. 7. Sakanizani zitsulo zonse zomwe zatsirizidwa mu chombo chachikulu, nyengo ndi mchere. Lembani ndi kefir (kapena kvass). Thirani okroshka ndi radish pa mbale, mukhoza kuwaza ndi katsabola. Chilakolako chabwino! ;)
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