Pa masamulo m'masitolo mungapeze zitsamba zosiyanasiyana zoyeretsa, khungu losiyana. Koma nthawi zina kudzipweteketsa kumapereka chiopsezo chochepa cha zomwe zimachitidwa kuti zisagwiritsidwe ntchito kwa mafuta onunkhira ndi mankhwala omwe ali muzokonzedwa bwino. Kuyeretsa kapena kutsuka kwakukulu ndi exfoliation, yomwe imachotsa mzere wosanjikiza wa maselo wakufa. Kuwonjezera kuyendetsa kwa magazi, poizoni amachotsedwa. Ndipo mumakhala khungu labwino, lowala, ndipo thupi limakhala bwino.
Kunyumba, njira yosavuta yokonzekera nsalu ndi kuwonjezera mafupa ophwanyika pamphuno. Koma pali zina zomwe mungachite, kukonzekera nkhope scrub.
Khalani wokoma mtima kwa nkhope.
Kukonzekera nkhope yofatsa, yoyeretsa nkhope yoyenera, muyenera:
115 magalamu a ufa wa chimanga, 115 magalamu a mkaka ufa, 55 magalamu a ufa wa tirigu.
Kukonzekera kosavuta kwa chida ichi ndi: kungosakaniza zonse zigawozikulu, zowirikiza mwamphamvu ndi chivindikiro chosindikizidwa chotsindikizana bwino ndi kusunga mthunzi umene umapezeka mu chidebe ichi.
Momwe mungagwiritsire ntchito - mutatha kutsuka, funsani ufa wambiri pazanja ndi kuwonjezera kwa madzi ofunda, ndipo mugwiritseni ntchitoyi pamasom'pamaso pamaso. Gwiritsani ntchito mphindi ziwiri ndikutsuka ndi madzi ofunda. Izi zikutanthauza kuti ndikwanira kamodzi pa sabata kuti mupeze khungu la nkhope. Pambuyo kuyeretsa nkhope, gwiritsani ntchito tonic.
Tonic iyenera kugwiritsidwa ntchito pambuyo poyeretsa khungu, kubwezeretsa ndi kutsitsimutsa khungu la nkhope. Ma Tonics amathetsa kutupa, kulimbikitsa ndi kulimbitsa, kuyimitsa khungu, kumayendetsa magazi.
Kuti muzimutsuka m'mawa ndi madzulo, gwiritsani ntchito madzi ofunda. Musagwiritse ntchito madzi otentha kwambiri kapena ozizira, chifukwa njirayi ingayambitse maonekedwe a zosautsa zosafunika, zowopsya, zomwe zingapangitse kuwononga magazi.
Thupi likhalenso.
Kukonzekera n'kofunikira kutenga:
Supuni 2 zamtengo wapatali, zonona mafuta, supuni 1 ya mchere.
Kumenya kirimu ndi mchere m'mbale, mpaka kulala. Mukasambira, gwiritsani ntchito misala ku thupi ndi maselo ozungulira minofu, ndiye yambani ndi madzi ofunda.
Nthawi zonse mukatha kuyeretsa, tsitsani nkhope ndi thupi ndi madzi ochuluka kuchotsa zitsamba za woyera.
Kuwaza uku kumayeretsa khungu bwinobwino ndipo kumapangitsa kukhala kosalala ndi kofewa.
Malangizo.
Musaiwale kuti zovuta zonse zapakhomo sizikusungidwa nthawi yaitali, mosiyana ndi zokonzedwa bwino. Mankhwala oyenera kunyumba ayenera kusungidwa mufiriji ndikugwiritsidwa ntchito kwa milungu 2-4. Tiyenera kukumbukira kuti musagwiritse ntchito ziphuphu, chifukwa izi zingawononge khungu.
Mwa kutsatira ndi kugwiritsa ntchito malamulowa, mudzathandiza khungu kukhala wathanzi komanso wokongola.