Sungani mphamvu yowonjezera. Lamulo "limadya zakudya zocheperapo kusiyana ndi momwe mumagwiritsira ntchito" zenizeni mpaka 30 - thupi lidali ndi mphamvu zokwanira zosayembekezereka zakudya ndi kuyesera chakudya. Mwa kusinthana zaka khumi ndi zinayi, mumayamba kuona kuti mwatopa - tsiku la "njala" liribe mphamvu yotsalira. Kupititsa patsogolo chakudya kumathandizira chakudya chapadera - maola angapo.
Kuchepetsa kuchuluka kwa chakudya. Axiom ndi losavuta: kuchepetsani chakudya chokhazikika, kusiya pang'onopang'ono - osapitirira 30% pa menyu tsiku ndi tsiku. Ndili ndi msinkhu, njira zamagetsi zimachepetsa, mbatata yokazinga, mufini ndi mchere amatha kukonza mapepala owonjezera pa chiuno ndi mbali.
Zochita zathupi ndizoyenera. Ndipo, mwa njira iliyonse yabwino kwa inu. Mukhoza kusambira, kuchita yoga, kukwera njinga kapena kuyenda ndi galu - chofunika kwambiri, musakhale pansi pamaso pa TV ndi mbale ya zakudya zamakono. Pambuyo pa minofu ya makumi atatu ndi isanu imayamba kutaya tonus ndi kulemera kwake - kuwaphunzitsa, mumadzipatsa nokha maonekedwe abwino.
Idyani chakudya cham'mawa molondola. Kapu ya khofi ndi maswiti nthawi zonse zimakhala mofulumira kwa ophunzira, ndi nthawi yoti mumvetsetse bwino vuto la zakudya. Komabe, mbale ya supu, mbale ya masangweji ndi mchere si njira yabwino kwambiri: ndizofunika kuti mutonthozenso nokha m'mawa, koma sikofunika kuti mudye mopitirira muyeso. Chipatso cha apulo ndi sinamoni, kanyumba kanyumba ndi uchi kapena puloteni omelette ndibwino kwambiri.
Samalani ndi caffeine. Mukhoza kupeza kapu kapena zakumwa ziwiri zonunkhira - m'mawa. Koma samalani malamulo ena: musamamwe khofi musanayambe kugona, musawonjezere mowa ndipo muyang'anire kumwa mowa wamtundu wanu. Chizoloŵezi cha tsiku ndi tsiku mu espresso sichiyenera kupitirira mamiligalamu 400.