Ngati inu, ngakhale kuti seramu ndi yothandiza, simufuna kumwa, mungathe kuchigwiritsa ntchito monga zodzoladzola zakunja. Ndipo izi zidzakhala chimodzimodzi. Seramu imachepetsanso kayendedwe kamene kamasintha, imapangitsa kuti khungu lizikhala bwino, liziyeretsa bwino. Ngati mwatentha pamtunda, yesetsani kupanga kusambira kwa seramu, kuwonjezera kusambira, kutentha kwa madigiri 37, magawo awiri a seramu ndikugona kwa mphindi 10 mukusambira. Kufiira ndi ululu, ngati dzanja lidzachotsa. Nkhani imodzi yabwino, seramu imalekerera bwino ndi khungu lovuta kwambiri, ndipo izi zimayesedwa nokha.
Galasi la whey, ngati mumamwa m'mawa popanda chopanda kanthu, limachepetsanso tsamba lalanje. Izi zimachitika chifukwa mchere wa madzi umayendetsedwa chifukwa cha potaziyamu. Kuchokera m'thupi, madzi owonjezera amayamba kusungunuka, ndipo slags ndi poizoni zimatsukidwa nawo.
Tengani madzi ochepa, ndi madontho asanu a mafuta a tirigu, kusakanikirana ndi theka la lita imodzi ya whey ndikuonjezerani kusakaniza. Zidzakondweretsa khungu lanu. Mu seramu ndi shuga, amatchedwa lactose. Poyerekeza ndi shuga ena, lactose imakhala yosasungunuka bwino, ndipo kuchokera apa imalowa m'kati mwa matumbo, imathandizira kupirira ndi kudyetsa zomera.
Kuchokera kumadontho
Sakanizani supuni zitatu za whey ndi kanyumba tchizi. Tsambulani khungu ndikugwiritsira ntchito chigoba ndi chochepetsetsa ndipo mutatha mphindi 10, chotsani ndi madzi otentha kapena tiyi wobiriwira.
Kwa manja
Timayika m'manja mwa seramu yomwe yatenthedwa kale, ndi kuwonjezera pa madontho pang'ono a jojoba mafuta, ndipo kwa mphindi zisanu tidzasunga manja athu mu kusambira. Mwa njirayi, njirayi imalimbikitsanso misomali.
Sopo ndi whey ndi kuwonjezera kwa mapuloteni kumapanga chipolopolo chomwe chimalepheretsa kutaya kwa chinyezi ndikuyeretsa bwinobwino khungu.
Masikiti apanyumba omwe amachititsa kuti khungu liwonekere
Maski a nkhope ndi mkaka wophika
Tengani supuni 2 za yogurt. Lembani nkhope zawo, ndipo musiye maskikiwa kwa mphindi khumi, yambani madzi ozizira, omwe timawawonjezera madzi a mandimu. Khungu limapeza mtundu wofatsa.
Maski ndi kaloti pa nkhope
Tengani supuni 2 za madzi a karoti, supuni 2 zophika mkaka.
Timasakaniza madzi a kaloti ndi yogurt. Chigobacho chidzagwiritsidwa ntchito ndi swab ya thonje, yomwe ikhoza kuyamwa maluwa a laimu, oregano kapena chamomile, kapena madzi a lavender kapena madzi a rose. Chigoba chidzagwiritsidwa ntchito pa nkhope kwa mphindi 10 kapena 15. Timatsuka chigoba ndi madzi ozizira. Chigoba ichi chibwezeretsa khungu.
Kefir mask kwa tsitsi lokwanira komanso losakanizika
Tengani mkaka wambiri wambiri ndi kugwiritsa ntchito kutalika kwa tsitsi lonse. Tidzadzoza mutu ndikusamba tsitsi. Kenaka ikani kapu pamadzi pamutu, imitsani mutu wanu ndi thaulo lamoto, limbani maminiti khumi ndi asanu. Tisamba tsitsi ndi madzi ofunda.
Kuyeretsa nkhope ndi mkaka wambiri
Mukhoza kutsuka nkhope yanu ndi kusamba nthawi zonse, mungathe kugwiritsa ntchito lotions yophika, monga yoghurt. Poyeretsa khungu mokwanira, sungani ya thonje yofiira moisten mu mkaka wothira ndi kusakaniza nkhope yanu bwino.
Poyeretsa khungu la maselo akufa, chisakanizocho, chomwe chimakonzedwa mothandizidwa ndi kefir, chidzakhala chogwira ntchito. Dulani oats, tirigu kapena mpunga. Kwa supuni ya ufa yonjezerani mkaka ndi kubweretsa ku dziko la gruel. Timapukutira khungu la khosi ndikuyang'anizana ndi kusuntha, ndiye tidzatsuka ndi madzi ofunda.
Malingana ndi mkaka wamakono, konzekerani khungu lakufa . Tidzakonza yolk, kuwonjezera 100 ml ya yogurt. Kenaka yikani madzi a theka lamu, 50 magalamu a vodika ndi kusakaniza bwino. Zakudya zonunkhirazi zimatsuka bwino ndi kuzizira khungu.
Tsopano tikudziwa kuti mkaka wokhala ndi mazira ndi ntchito yake panyumba, zidzakuthandizani khungu lanu. Mu zodzoladzola zotchuka, yogurt ndi wotchuka kwambiri, chifukwa ndi yotheka kwambiri komanso yogwira mtima.