Nyama ya nkhumba

Njira yayikulu yophika nyama - stewing Mu Russian ndi zina zambiri khitchini, kutsekedwa kwakhala nthawi imodzi mwa njira zazikulu zophika nyama. Koma mawu oti "stew" adatengedwa m'chinenero chathu posachedwa, chifukwa kale zakudya zoterezo zimatchedwa zida zowomba. Ndipo onse chifukwa pang'ono yokazinga mafuta mafuta a nkhumba kapena masamba anatsanulira msuzi, anawonjezera zitsamba ndi zonunkhira ndi kufooka mu uvuni. Pamene mbaleyo idakonzeka, mzimu wonyeketsa sunayimilire mnyumba, komanso mumsewu. Zakudya zophikidwa mwanjira imeneyi si zokoma zokha - zimakhala zothandiza kwambiri ndipo zimagwidwa mosavuta kuposa zokazinga. Kuonjezera apo, mu zakudya zowonongeka, mavitamini ambiri amasungidwa, ndipo palibe poizoni ndi ma carcinogens amapangidwa kuchokera ku kuyaka kwa mafuta. Kuwotchera kumachitidwa kuti apange utoto wochepa thupi pamwamba pa chidutswa chilichonse, chomwe sichilola madzi kuti atuluke ndi kupanga mbaleyo mwachikondi ndi yofewa. Ngati mukufuna njira yosavuta ya mbale yotentha, ndiye nkhumba yophika ndizo zomwe mumasowa. Nkhumba imakonzedwa mofulumira kwambiri kuposa ng'ombe. Ndipo yabwino mbali mbale kwa stewed nkhumba adzakhala braised sauerkraut. Ndipo mukhoza kuzimitsa zonsezi palimodzi komanso pamodzi ndi nkhumba, idatsukidwa kale ndikuwonjezeredwa ku nyama itakhala yofewa.

Njira yayikulu yophika nyama - stewing Mu Russian ndi zina zambiri khitchini, kutsekedwa kwakhala nthawi imodzi mwa njira zazikulu zophika nyama. Koma mawu oti "stew" adatengedwa m'chinenero chathu posachedwa, chifukwa kale zakudya zoterezo zimatchedwa zida zowomba. Ndipo onse chifukwa pang'ono yokazinga mafuta mafuta a nkhumba kapena masamba anatsanulira msuzi, anawonjezera zitsamba ndi zonunkhira ndi kufooka mu uvuni. Pamene mbaleyo idakonzeka, mzimu wonyeketsa sunayimilire mnyumba, komanso mumsewu. Zakudya zophikidwa mwanjira imeneyi si zokoma zokha - zimakhala zothandiza kwambiri ndipo zimagwidwa mosavuta kuposa zokazinga. Kuonjezera apo, mu zakudya zowonongeka, mavitamini ambiri amasungidwa, ndipo palibe poizoni ndi ma carcinogens amapangidwa kuchokera ku kuyaka kwa mafuta. Kuwotchera kumachitidwa kuti apange utoto wochepa thupi pamwamba pa chidutswa chilichonse, chomwe sichilola madzi kuti atuluke ndi kupanga mbaleyo mwachikondi ndi yofewa. Ngati mukufuna njira yosavuta ya mbale yotentha, ndiye nkhumba yophika ndizo zomwe mumasowa. Nkhumba imakonzedwa mofulumira kwambiri kuposa ng'ombe. Ndipo yabwino mbali mbale kwa stewed nkhumba adzakhala braised sauerkraut. Ndipo mukhoza kuzimitsa zonsezi palimodzi komanso pamodzi ndi nkhumba, idatsukidwa kale ndikuwonjezeredwa ku nyama itakhala yofewa.

Zosakaniza:

• Nguruwe ikhale 800 g
• Anyezi 2 ma PC.
• Karoti 1 pc.
• Pepper onunkhira 5 ma PC.
• Tsabola wakuda 0,5 tsp.
• Bay tsamba 1 pc.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Zopangira zazikulu za stew nkhumba ndi anyezi, kaloti ndi zonunkhira.
• Gawo 2 Sambani tsamba kapena gawo lina la nkhumba ndi kudula zidutswa, kudutsa nsalu.
• Gawo 3 Dulani anyezi mu mphete zatheka, ndipo kaloti muzipinda.
• Khwerero 4 Pakuya kofiira nyama ndi ndiwo zamasamba mu mafuta a masamba, kuwonjezera mchere ndi tsabola kuti azilawa, mpaka kupangidwa kwa golide ku nyama.
• Khwerero 5 Kenako ikani zonse mu kapu ndi kutsanulira madzi otentha, kuti pamwamba pamwamba pangoyenda madzi pang'ono. Onjezerani tsabola wokometsetsa ndi tsamba lachitsamba.
• Khwerero 6 Liritsani, ndipo kenaka muzimitsa pang'onopang'ono kwa mphindi 45-60 pansi pa chivindikiro chatsopano, nyama ikhale yofewa.