Ndipo saladi, ndi mchere Saladi wa kaloti ndi prunes ndi walnuts ndi kirimu wowawasa. Ndi saladi yokoma ndi ya vitamini, kukoma komwe kumadalira mwachindunji ndi kaloti zomwe zimagwiritsidwa ntchito. Mufunikira kaloti, zokometsera ndi zokoma, kawirikawiri izi ndi karoti mitundu ndi nsonga yosamveka, iwo ndi amatsenga. Ngati prunes ndi ovuta, ndiye kuti iyenera kuviikidwa m'madzi otentha kufikira itakhala yocheperapo. Dulani "prunes" mwamphamvu womwe mukufunikira monga woonda kwambiri. Mapulogalamu a positi a saladi okoma ndi owonjezera pa mafuta a masamba (makamaka osanunkhira) ndi madzi pang'ono a mandimu. Mukhonza kusunga saladi popanda kugwiritsa ntchito mphete, ingokanizani saladi ndikugwiritseni mu mbale yokongola ya saladi!
Zosakaniza:- Karoti 120g
- Cream Cour 130 g
- Walnut 40 g
- Prunes 100 g
- Shuga 40 g
- Gawo 1 Konzani zakudya: peeled kaloti, kuchapa prunes, shuga, kirimu wowawasa, walnuts.
- Khwerero 2 Kaloti kabati pa lalikulu grater, prunes kudula n'kupanga.
- Gawo 3 Sakanizani kirimu wowawasa ndi shuga.
- Gawo 4 Walnuts pang'ono mwachangu mudzu wouma, pukuta.
- Khwerero 5 Pogwiritsa ntchito mphete yolumikiza, ikani zigawo za saladi - kaloti, kirimu wowawasa, prunes, mtedza. Bwerezaninso.
- Gawo 6 Mosamala, chotsani mpheteyo ndipo mwamsanga mupemphere saladi patebulo.