Komanso, ali ndi zinthu zambiri zothandiza. Mwachitsanzo, mango ali ndi mphamvu yolimbana ndi kupanikizika ndipo ndi yamphamvu kwambiri, koma ndi malocaloric. Papaya imakhalanso ndi katundu wofanana. Limu ikhoza kubwezeretsa mandimu kapena malalanje omwe amapezeka, kuphatikizapo, amasonkhanitsa makhalidwe onse ofunika omwe amapezeka mu citrus.
Mango
Mkaka ndi zipatso muesli
Kukonzekera mbale iyi mufunika: Mango, mapeyala awiri, 150 magalamu a cornflakes, 100 magalamu a tchire opanda mafuta, theka la lita imodzi ya mkaka, supuni imodzi ya mandimu, shuga ndi vanillin kulawa.
Myeretsani kuyeretsa peel ndikuchotsani mwalawo. Ghala kabati pa grater yaikulu. Mapeyala amachotsanso peel ndikuchotsa pachimake. Dulani makapu a peyala mu cubes. Kusakaniza zipatso ndi malo mufiriji kwa theka la ora. Tchizi tating'ono timasakaniza mosakaniza ndi shuga ndi vanillin. Onjezerani mandimu kulowera ndi kusakaniza kachiwiri. Zipatso zimafalikira mu mbale, pamwamba pawo ndi kanyumba tchizi ndikuwaza ndi chimanga. Thirani mbale ndi mkaka. Chakudya cha kadzutsa chokonzeka chakonzeka!
Mpweya wa mpweya
Kukonzekera kwa sorbet, tengani izi zowonjezera: Mango umodzi wokhwima, 100gram yakuda currant, sitiroberi, rasipiberi kapena sitiroberi, nthochi, supuni ziwiri za uchi.
Mango kuyeretsa kuchokera pa peel, chotsani fupa ndi kudula mu magawo. Kenaka sakanizani ndi masamba a black currant ndipo muyike mufiriji kwa mphindi makumi anai. Mukamaliza kuthira zipatsozo, dulani nthochi ndikuisakaniza ndi jagodemia honey mu blender. Malizitsani sherbet pa kremankam. Dessert azikongoletsa zipatso mwatsopano strawberries, raspberries kapena strawberries.
Mphamvu ya mphamvu ya kiwi ndi mango
Pofuna kukonzekera malonda, tengani: mango umodzi wokhwima, kiwi, galasi ya yogour wopanda mafuta, theka la madzi atsopano a lalanje, mazira a madzi oundana, sprig ya timbewu tatsopano.
Mangoo kuyeretsa kuchokera pa peel, chotsani pamphuno pang'onopang'ono ndikudula muzidutswa zazikulu. Peel ndi peel kiwi. Zipatso zowonjezera pamodzi ndi chosakaniza kuti apange minofu yambiri. Kenaka yikani yoghurt, madzi a lalanje, ayezi ku chipatso ndikusakaniza zonse bwinobwino. Chakumwa chatsopano! Thirani makapu akulu ndikukongoletsa ndi nthambi za timbewu timadziti.
Papaya
Muesli ndi papaya ndi yoghurt yokanthidwa
Kukonzekera mbaleyi mufunika: 200 magalamu a mapaipi a papaya, supuni imodzi ya supuni ya mandimu, supuni ya supuni ya uchi, mafuta a mafuta ochepa, ma supuni atatu a cornflakes.
Pambuyo pang'ono, pukutani mapepa a papaya, kusakanizani ndi mandimu ndi uchi. Yogurt kusakaniza ndi chosakaniza mpaka mawonekedwe okhwima a chithovu, uyiike mu khola ndikuwaza ndi mbewu ndi zowawa. Pamwamba ndi chisakanizo cha papaya ndi uchi. Ngati mukufuna, mukhoza kuwaza pamwamba ndi kokonti shavings kapena sinamoni. Chakudya cham'mawa chimakonzeka
Saladi yowonjezera
Kukonzekera saladi yamitundu yambiri, mudzafunika izi zowonjezera: papaya imodzi, tsabola imodzi yokoma, nkhaka imodzi, 150 magalamu a maekisi, tomato awiri, magalamu 100 a atitchoku ya Yerusalemu, gulu la parsley, soya msuzi ndi mchere kuti azilawa.
Vseoboshchi muzimutsuka bwino. Pepper amachokera ku mbewu ndikucheka, tomato, leeks ndi nkhaka kudula mu magawo. Peel papaya ku peel ndi mbewu, kusema cubes wa sing'anga kukula. Zosakaniza zonse ziyike mu saladi ndikusakaniza ndi masamba. Kabati ya supinambour pa grater yaikulu ndipo yonjezerani saladi. Musanayambe kutumikira, nyengo ndi mayonesi ndi kukongoletsa ndi nthambi zamasamba.
Papaya mu odzola mkaka
Kukonzekera muyenera: Magalamu 400 a mapaipi, 300 ml mkaka, 4 mazira azungu, 10 magalamu a gelatin, supuni ziwiri za shuga, vanillin ndi sinamoni kuluma.
Gelatin lilowerere mu kapu ya mkaka wowonjezera kwa mphindi 10. Sakanizani mkaka wotsala ndi mapuloteni okhala ndi chosakaniza, kenaka ikani kusakaniza pang'onopang'ono ndi kuphika mpaka mutayika, ndikuyambitsa nthawi zonse. Kenaka mu mchere wambiri wa gelatinous, onjezerani vanillin ndi kuupanga kukhala osakaniza. Pangani mphindi pang'ono mpaka gelatin itasungunuka. Ndi chosakaniza, gwirani mapepala a papaya ndi shuga mpaka phokoso. Sakanizani osakaniza ndi mazira a mkaka ndikuwalukiranso pa nkhungu. Ikani mavitamini mufiriji mpaka mutakhazikika. Musanayambe kutumikira, kongoletsani timbewu timbewu tating'ono ndi magawo a nthochi.
Lime
Saladi yamoto
Muzipatsa saladi: laimu imodzi, magalamu 400 a kabichi wofiira, 100 magalamu a anyezi ndi radish, 3 kiyi wamkulu, awiri a adyo, makilogalamu 30 a mandimu ndi supuni ziwiri za maolivi.
Kapustumelko kuwaza ndi pang'ono pokha. Ndiye kudula radish mu magawo, kuwaza wobiriwira anyezi ndi kusakaniza ndi kabichi. Mosiyana, kanizani mandimu ndi zipatso za kiwi ndikuzisakaniza ndi masamba odulidwa. Perekani pang'ono nastoyatsya ndikuonjezerani ku mandimu ya saladi ndi adyo. Musanayambe kutumikira, sakanizani zonse bwinobwino ndi nyengo ndi mafuta. Kuchokera pamwamba mukhoza kumwa ndi zitsamba: thyme, basil kapena rosemary.
Chipatso cha zipatso
Pofuna kukonza mchere muyenera kutero: lime imodzi, magalamu 200 a chinanazi, nectarine imodzi, zipatso zamphesa, mapeyala awiri olimba, makangaza ndi shuga kuti alawe.
Finyani kunja kwa mandimu. Zedra kabati, kutsanulira shuga ndi kutsanulira 100 ml madzi.phika pa moto wochepa kwa mphindi 10, mpaka shuga utungunuke.Gotovy manyuchi ozizira, ndi kutsanulira mu saladi, kuwonjezera madzi a mandimu. Peel zipatsozo kuchokera pachimake ndikuzidula. Zipatso zonse zimayikidwa mu saladi ndikusakaniza bwino ndi madzi. Musanayambe kutumikira, lolani saladi ya saladi kwa miniti kapena makumi atatu.
Kiwis
Mphamvu yachakudya chaching'ono
Pokonzekera, mufunika: 2 kiwi, 50 magalamu a raspberries, 150 magalamu a yogurt mafuta, 100 magalamu a tirigu zimamera ndi vanillin.
Thirani tiriguwo ndi vanillin. Mosiyana, phatikizani chinanazi, kudula cubes ndi yogurt. Kiwi woyera, komanso udulidwe mu cubes. Muzilimbikitsana ndi smaline. Mu galasi lalitali, tsitsani yogathira ndi chinanazi, onjezerani tirigu pang'ono kwa iwo, kenaka mudzaze zina ndi madzi a zipatso kuchokera ku raspberries ndi kiwi. Chilakolako chabwino!
Zokonzedwa bwino za shrimp ndi kiwi saladi
Kukonzekera saladiyi muyenera: 4 kiwi, hafu ya kilo ya shrimp, tomato 2, vwende imodzi yaing'ono, 150 magalamu a mafuta ochepa, mandimu, mchere ndi tsabola kuti azilawa.
Peel nandolo ndi kudula pamodzi ndi tomato. Chotsani mavwende mu vwende ndikupanga mbale kunja kwake. Mavwende a vwende adulidwe mu cubes ndikuwonjezera kiwi ndi tomato. Zipatso ndi masamba osakaniza zimadzaza mamita a vwende. Shrimp kukumba madzi pang'ono amchere ndi kuwayeretsa. Kenaka muwaike pa zipatso ndi masamba osakaniza. Apatseni kusakaniza yoghurt yachilengedwe, wobiriwira wothira ndi zonunkhira. Thirani chifukwa chosakaniza cha letesi. Kukongoletsa mbale ndi dolcamilimon ndi katsabola sprigs. Chilakolako chabwino!
Iyi ndi gawo laling'ono la maphikidwe a zipatso zawo zachilendo. Zakudya zambiri zofanana zimapezeka pa intaneti kapena zophikidwa ndi malingaliro anu. Musaope kuyesa ndi kudabwiza achibale anu ndi zakudya zabwino.