Cordon Blue
- 600 g nkhumba ya nkhumba
- 200 g ya tchizi
- 200 magalamu a ham
- Mazira 2
- 1/2 chikho Mkate wa mkate
- 1/2 chikho cha ufa
- 200 ml wa masamba a masamba
- Mchere
- tsabola wakuda wakuda
Kuphika:
1. Dulani nyama mu zigawo zazikulu ndikufooketsa. Kenaka yikani mchere, tsabola ndikupita kwa mphindi 10-15. 2. Tchizi ndi ham mudulidwe muzing'ono, phatikizani ndi kusakaniza. Mazira amamenyedwa ndi mchere. 3. Ikani tchizi ndi nyama mu zidutswa za nyama ndikupukuta iliyonse ngati mpukutu. Pukutani mu ufa, kenaka muvikike mu mazira omenyedwa, pukuta mu mkatewu ndi kukulunga mu ufa, mazira ndi mkate. 4. Fry mu mafuta a masamba, kuyika msoko pansi (2 mphindi mbali iliyonse). Kutumikira, kagawidwa. Nthawi yokonzekera: Mphindi 20 Mu mapuloteni okwana 448 kcal - 33 g, mafuta - 21 g, chakudya - 8 g.
Nkhumba za nkhumba
Kwa ma servings 4:
- 400 g wa nkhumba
- Tebulo limodzi. supuni ya ufa
- mchere
- tsabola wakuda wakuda
- 2 kuzifutsa nkhaka
- 100 ml ya vinyo woyera wouma
- 50 ml ya cognac
- Tebulo limodzi. mpiru wa mpiru
- 1 - tebulo. supuni za phwetekere
- Tebulo 2. supuni masamba mafuta
Karoti 1
200 g mbatata
Kuphika:
1. Nkhumba imadulidwa mu magawo onsewo ndikupaka ufa. Fukani ndi mchere, pansi wakuda tsabola ndi mwachangu mu masamba mafuta. Dulani nkhaka mu magawo oonda. 2. Pambuyo pa zidutswa za nkhumba zophikidwa ndi golide, kutsanulira vinyo, kusakaniza magawo a pickle, mpiru ndi phwetekere, mphodza kwa mphindi khumi. Kenaka tsitsani nyemba yamphongo ndikuimirira kwa mphindi ziwiri. 3. Sinthani nyama, kuthirira msuzi. Kwa mbali yophika, peel mbatata ndi kaloti, dulani mu cubes ndi wiritsani. Nthawi yokonzekera: Mphindi 55 Mu gawo limodzi la 510 kcal Mavitamini - 22 g, mafuta - Zakudya -17 g 12 g.
Mwanawankhosa wophika
- 1 makilogalamu a mapiritsi a mutton ndi mafuta osanjikiza
- 1/2 gulu la cilantro kapena parsley
- letesi masamba kuti azikongoletsera.
Kwa marinade:
- 2-3 cloves wa adyo
- 100 ml ya vinyo woyera wouma
- 3-4 Bay masamba
- Tebulo limodzi. supuni ya peppercorns yakuda
- 200 g wa phala la phwetekere
- mchere
- tsabola wofiira
- 1/2 tiyi. supuni za basil zouma
- 1/2 tiyi. supuni za zouma marjoram
Kuphika:
1. Dulani nyama mu zidutswa. Ma marinade, sungunulani garlic pamsana wa gater ndi kusakaniza vinyo, kuwonjezera masamba a pepala, peppercorn, phwetekere, basil, marjoram, tsabola wofiira pansi ndi mchere wolawa. 2. Phimbani nyama kumbali zonse ndi kusakaniza ndi malowa mufiriji. Yambani masiku atatu. 3. Kenaka tinyani nyamayi, yipukutireni ndi pepala lamapepala ndi kuphika pansi pa grill (pafupifupi mphindi 20). 4. Parsley kapena coriander kutulutsa timapepala timene timatsitsa. Saladi masamba amaikidwa bwino pa mbale. Nyama inagwiritsidwa ntchito pa masamba a saladi, okongoletsedwa ndi masamba a parsley kapena cilantro. Nthawi yokonzekera: Mphindi 40 Mu mapuloteni 490 kcal - 27 g, mafuta - 23 g, chakudya - 9 g.
Nkhumba mumayendedwe a Saxon
Kwa ma servings 6:
- 1 makilogalamu nkhumba zamkati, zophimbidwa ndi wochepa thupi wosanjikiza wa mafuta
- mchere
- tsabola wakuda wakuda
- Msuzi 1 wa grated nutmeg
- Paprika yambiri
- 1 mpiru wa mpiru ufa
- Tebulo limodzi. supuni ya masamba mafuta
- 300 ml wa masamba msuzi
- Phesi limodzi la leek
- Karoti 1
- 1 anyezi babu
- Tebulo limodzi. supuni ya ufa
Kuphika:
1. Dulani zowonjezera mafuta monga ma diamondi. Sakani nyama ndi mchere, tsabola wakuda wakuda, paprika, mpiru wa mpiru, nutmeg ndi kusiya kwa mphindi 10-15. Nyama mwachangu kuchokera kumbali zonse mu mafuta a masamba ndi kuyika mu mawonekedwe osagwira kutentha. Kuphika kwa ola limodzi pa 200 °, nthawi ndi nthawi kutsanulira masamba msuzi. 2. Dulani ma leeks mu mphete (gawo lokhalo). Anyezi kudula mu magawo, kaloti - woonda mabwalo. 3. Zomera zokonzedwa zimawonjezera nyama ndikuphika zonse pamodzi kwa mphindi 40-60. Kenaka nyama ndi ndiwo zamasamba zikuphika pansi pa grill (pafupi mphindi zisanu) ndi kusintha. 4. Konzani msuzi. Madzi kuchokera kuwotcha mavuto, ozizira ndikupera ndi ufa. Ndiye kubweretsani kwa chithupsa ndipo, oyambitsa nthawi zonse, kuphika mpaka itambasula. Ngati ndi kotheka, nyengo ndi mchere mulawe. 5. Dulani nyama mu magawo onsewa, perekani ndi masamba ndi msuzi wophika. Nthawi yokonzekera: 135 min Mu gawo limodzi la mapuloteni 510 kcal-48 g, mafuta - 29 g, chakudya - 9 g.
Bakha wothira
Kwa ma servings 2:
- 2 miyendo ya dada
- 50 g wa batala
- Tebulo 2. supuni za uchi
- mchere
- tsabola wofiira
- 1 radish
- 1/2 gulu la saladi
- 2-3 mivi ya anyezi wobiriwira yokongoletsera
Kuphika:
1. Dulani khungu m'malo osiyanasiyana ndi mphanda. Apukuta mapazi a bakha kumbali zonse ndi batala. 2. Msuzi wokonzedwa bwino wolowa pansi, pansi pake, ikani poto pofuna kukhetsa mafuta. Kuphika kwa mphindi 60 mu uvuni pa 180 °. 3. Mu msuzi, sungani mafuta kuchokera ku thireyi yophika ndi uchi, uzipereka mchere ndi nyengo ndi tsabola wofiira pansi kuti mulawe. Ndikusakanikirana kumeneku, kuphimba miyendo ya bakha kumbali zonse ndi malo pansi pa grill kwa wina 10-15 mphindi. 4. Zamasamba zimasankhidwa, radish kudula mu magawo oonda, letesi masamba amasungidwa bwino pa mbale. 5. Miyendo ya bakha imayika pa saladi, yokongoletsedwa ndi radish ndi mivi ya anyezi wobiriwira. Nthawi yokonzekera: Mphindi 85 Mu gawo limodzi la 545 kcal Mavitamini - 25 g, mafuta - 24 g, Zakudya - 100 g.
Goose ndi maapulo ndi mtedza
- Goose 1
- 200 g ya mkate woyera
- 1 chikho cha mkaka
- Maapulo 3
- Anyezi 2
- 200 g wa msuzi maso
- kwa tiyi imodzi. supuni ya thyme youma ndi marjoram
- 200 ml wa madzi a apulo
- Tebulo limodzi. supuni ya ufa
- 50 ml ya cognac
- Mchere
- tsabola wakuda wakuda
Kuphika:
1. Lembani mkate mu mkaka. Maapulo ayenera kuthiridwa, kudulidwa, zamkati kudula cubes. Dulani anyezi. 2. Gawo la 1/3 la maapulo limasakanikirana ndi theka la anyezi, mtedza, mchere, zitsamba ndi mkate woponderezedwa. 3. Tsitsirani mkati ndi kunja ndi mchere ndi tsabola, mudzaze ndi kudzazidwa ndi kudulidwa ndi skewers. Ikani mawonekedwe a m'mawere ndi kutsanulira 0,5 malita a madzi otentha. Kuphika kwa mphindi 60 pa 180 °, nthawi zonse kutsanulira ndi madzi otchuka. 4. Onjezerani maapulo otsukidwa ndi anyezi ndikuphika kwa maola 1.5. 5. Onjezerani madzi apulo ndi ufa kwa madzi kuchokera kumotcha, kubweretsani ku chithupsa, kuwonjezera mchere, tsabola ndikutsanulira njoka yamoto. 6. Goose amatumikira maapulo ndi anyezi. Msuzi kuti azitumikira mosiyana. Nthawi yokonzekera: 180 min Mu gawo limodzi la mapulotini 810 kcal - 66 g, mafuta - 48 g, chakudya - 39 g.
Filamu "Shanghai"
Kwa ma servings 6:
- Mtundu wa nkhuku wophika nkhuku 600 g
- 200 ml wa masamba a masamba
- Mazira 2
- 1 sachet (15 g) nyemba za sesame
- 1 chikho cha mkate
- 1/2 chikho cha ufa
- 1/2 tiyi. makuni a paprika
- 3 cloves wa adyo
- pa 1/2 cay. supuni curry ndi thyme
- Supuni 1 ya supuni. supuni ya basil wouma
- Mchere
- tsabola wa cayenne kuti alawe
Kuphika:
1. Sakanizani ufa ndi mchere, tsabola wa cayenne, paprika, basil, curry ndi thyme. Garlic mulole kudzera mu makina osindikizira. 2. Nkhuku yamatenda ya nkhuku idulidwe pamodzi ndi mafinya. 3. Gwirani mapepala ndi adyo phala ndi phulusa losakanikirana ndi ufa ndi zonunkhira. 4. Sakanizani rusks ndi mbewu za sesame. Mazira amatsuka pang'ono. 5. Pangani mazira mu mazira, pangani ma biskoti ndi sesame ndi mwachangu mu mafuta a masamba mpaka golide wagolide. Nthawi yokonzekera: Mphindi 35 Mu mapuloteni 537 kcal-34 g, mafuta-21 g, chakudya-6 g.
Nkhuku yokazinga, owazidwa ndi mandimu ndi ginger
Kwa ma servings 4:
- 2 zikopa zazikulu za nkhuku (pafupifupi 600 g)
- Tebulo limodzi. supuni ya masamba mafuta
- Tebulo limodzi. supuni ya uchi
- Tebulo 2. spoons wa vinyo woyera wouma
- Tebulo 2. supuni batala
- Tebulo limodzi. supuni ya nkhanu
- Ginger wambiri
- Mchere
- tsabola wakuda wakuda
Kuphika:
1. Gwiritsani katsulo ka mchere, pansi ndi tsabola wakuda ndikupita kwa mphindi 10-15. 2. Sakanizani batala ndi uchi ndi kusungunula, oyambitsa nthawi zonse, mu kusamba madzi. Chotsulocho chiyenera kuvala kumbali zonse ndi kusakaniza komweku. 3. Dulani mawonekedwe osasinthasintha ndi mafuta a masamba. 4. Thirani vinyo woyera. Kuphika kwa mphindi 40 mpaka golide bulauni. 5. Nkhumba pang'ono mwachangu mu poto popanda mafuta. Kenaka, sungani, saga ndi kusakaniza ndi ginger pansi. Ndikusakanikirana kumeneku, perekani mzere womaliza ndikutumikira. Kuphika nthawi: Mphindi 60 Mu mapuloteni okwana 380 kcal-22 g, mafuta - 11 g, chakudya -15 g.
Nkhuku yophikidwa
Kwa ma servings 4:
- nkhuku
- 250 g ya mkate woyera woyera
- 1 chikho cha mkaka
- Mazira 2
- 100 g ya batala
- 100 g wa maluwa
- 100 g ya nkhuku chiwindi
- 50 ml ya cognac
- mchere
- tsabola
- Tebulo 2. supuni masamba mafuta
Kuphika:
1. Mkate mu mkaka kwa mphindi 30, kenako finyani. 2. Mphepete kuti apange ndi kutseka bwino. Pechenku pamodzi ndi omwe amafufuzira mkate ndi batala kudutsa mu chopukusira nyama. Pakudzaza, pangani zakudya zomwe zimayambitsa nyama ndi bowa, nyengo ndi mchere, tsabola ndi kusakaniza. 3. Lembani nkhuku ndi kusakaniza ndikusokera utsi wakuda wa thonje. 4. Sakanizani cognac ndi mafuta a masamba, nyengo ndi mchere, tsabola ndi mafuta nkhuku kumbali zonse. Kuphika kwa maola 1.5 pa 180 °. Kuphika nthawi: Mphindi 120 Mu mapuloteni 526 kcal-32 g, mafuta -18 g, Zakudya -13 g.
Mbatata zophika
Kwa ma servings 4:
- 800 g wa mbatata
- Mazira 2
- 1 clove wa adyo
- 200 g ya tchizi
- 100 g kirimu wowawasa
- 1 gulu la katsabola
- Tebulo limodzi. supuni ya mafuta
- mchere
- tsabola wakuda wakuda kuti alawe
Kuphika:
1. Wiritsani mbatata (mphindi 20), ozizira ndi oyera. Mazira wiritsani mwamphamvu (10min), peeled ndi kudula pakati. 2. Pasani adyo kudzera mu nyuzipepala. Gwirani tchizi pa grater. 3. Katsabola kuti apange, nthambi zing'onozing'ono kuti aziika pambali kuti azikongoletsera, zina zonse - kugaya. 4. Konzani msuzi. Sakanizani kirimu wowawasa ndi adyo misa, tchizi tagazi ndi katsabola. Mchere, tsabola ndi kusakaniza. 5. Lembani mawonekedwe ndi batala, kuika mbatata, halves mazira, kutsanulira okonzeka msuzi ndi kuphika kwa mphindi 20 mu uvuni pa 200 °. Lembani ndi katsabola katsabola. Nthawi yokonzekera: Mphindi 50 Mu mapuloteni 375 kcal -11 g, mafuta -17 g, chakudya -28 g.
Mbatata casserole
- 1 makilogalamu a mbatata
- 1 phwetekere
- 1 clove wa adyo
- 200 g ya mozzarella
- Mazira 4
- 1/2 chikho cha mkaka
- 150 magalamu a ham
- mchere
- tsabola
Kukonzekera:
1. Wiritsani mbatata (mphindi 20), peel ndi kudula m'magulu. 2. Kutumikira phwetekere ndi madzi otentha, peel, kudula masamba ndi mugs. Tchizi mozzarella timadulidwanso mu mugs. 3. Pasani adyo kudzera mu nyuzipepala. Dulani nyamayi muzing'onozing'ono. Mazira a msuzi, whisk mkaka, kuwonjezera nyama ndi adyo, nyengo ndi mchere komanso nyengo ndi tsabola kuti mulawe. 4. Ikani tomato ndi moza-rellu m'magawo, kutsanulira msuzi ndi kuphika kwa mphindi 15 pa 200 °. Nthawi yokonzekera: Mphindi 45 Mu mapuloteni okwana 415 kcal - 19 g, mafuta - 12 g, Zakudya - 58 g.
Mbatata zikondamoyo
- 6 lalikulu mbatata tubers
- Kaloti 2
- 1 clove wa adyo
- Coriander 1
- 1/2 tiyi. makapu a grated nutmeg
- 1 dzira
- Tebulo 3. supuni za ufa wa tirigu
- Tebulo lachisanu. spoons wa kusungunuka batala
- Mchere
- tsabola wofiira pansi kuti alawe
- 1 kapu kirimu kapena kirimu wowawasa
Kukonzekera:
1. Grate kaloti pa sing'anga grater ndi nyengo, oyambitsa, pa tebulo limodzi. supuni ya kusungunuka batala (10 min), ndiye kuti mupite kukaziziritsa. Peel mbatata ndi kabati pa chabwino grater. Garlic mulole kudzera mu makina osindikizira. Mayi amawomba pang'ono. 2. Koperani kaloti ndi mbatata ndi dzira lopangidwa, adyo ndi ufa. Madzi amchere, nyengo ndi tsabola wofiira, coriander, grated nutmeg ndi kusakaniza. 3. Gwiritsani ntchito supuni kuti mupange zikondamoyo ndikuphika m'magawo otsala batala (2 minutes mbali iliyonse). Anamaliza zikondamoyo kuti muveke thaulo pamapepala kuti mutenge mafuta owonjezera. 4. Musanatumikire mbatata kuti aziwotha. Cream kapena kirimu wowawasa, ngati mukufuna, gwiritsani ntchito mosiyana. Nthawi yokonzekera: Mphindi 30 Mu mapuloteni 475 kcal - 11 g, mafuta - 27 g, chakudya - 48 g.
Mbatata mu zojambulazo
- 8 tubers wa mbatata
- 1 dzira
- 300 g wa maluwa
- Anyezi 1
- Tebulo 2. supuni masamba mafuta
- Mchere
- tsabola
- masamba
- Tebulo 2. spoons wa mayonesi
- letesi masamba
- 1/2 pod ya tsabola wokoma kuti azikongoletsera
Kukonzekera:
1. Sambani mbatata, ikani pa teyala yophika ndikuphika kwa mphindi 40 pa 180-200 °. Kuzizira, peel, kudula nsonga ndikugwiritsira ntchito supuni ya tiyi kuti muchotse mbali ya zamkati, kuyesera kuti musawononge makoma. 2. Dulani maluwa ndi kuwadula mu zidutswa zing'onozing'ono. Gwirani babu, pamodzi 3. Bowa ndi anyezi ozizira, sakanizani dzira, mchere komanso nyengo ndi tsabola kuti mulawe. Maluwa amawongolera ndikupera. 4. Sakani mbatata kuchokera mkati ndi mayonesi, ikani bowa kudzaza ndi kuwaza ndi zitsamba. Aliyense tuber wa mbatata atakulungidwa mu pepala la zojambulazo, kupindikizidwa pakati. Kuphika kwa mphindi 15-20 pa 200 °. Kutumikira pa saladi, azikongoletsa ndi tsabola wokoma. Kuphika nthawi: Mphindi 75 Mu gawo limodzi la 430 kcal Mavitamini - 17 g, mafuta - 11 g, chakudya - 49 g.
Keke ya Cherry
Pazigawo 12:
Kwa keke:
- Mazira 8
- 1.5 makapu a shuga
- 1 chikho cha ufa
- 60 g wa batala
- 50 g ya koko.
Kwa kudzazidwa:
- 1 lita imodzi ya chitumbuwa compote
- 2 sachets a gelatin
- 100 g wa nthusha kupanikizana
- 750 g kukwapulidwa
- 250 ml ya kogogo
Kukonzekera:
- Kuchokera mazira, shuga, ufa ndi batala amawombera pa mtanda, 1/4 mbali yake imakhala pambali, osakaniza ndi kakale. Kuphika mikate 4 (yoyera yoyera ndi itatu yofiira) kwa mphindi 35-40 pa 180 ° aliyense. 2. Konzani gelatin monga momwe tawonetsera pa phukusi, ndipo pangani ndi compote. Lembani keke yoyera ndi kupanikizana, kuphimba ndi keke yofiira. Wokhutira ndi kogogo, onetsetsani ndi theka la compote ndi gelatin. Pamwamba ndi kupanikizana, pezani ndi zonona. Mu dongosolo lomwelo muziikapo mikate yonseyo. Nthawi yokonzekera: Mphindi 120 Mu mapuloteni 445 kcal - 12 g, mafuta - 15 g.
Saladi "Mwatsopano"
Kwa servings 8:
- 100 magalamu a zamkati
- Mzere wamakina 1 wam'chitini
- 1 anyezi babu
- 2 tomato
- Pakani 1 ya tsabola wofiira wofiira
- 2 cloves wa adyo
- Tebulo 2. supuni masamba mafuta
- Supuni 1 ya supuni. supuni ya vinyo wosasa
- 1/2 gulu la parsley ndi katsabola
- mchere
- tsabola wakuda wakuda
- 1 bay masamba
- tsabola wokoma
Kuphika:
1. Wiritsani nyama mu madzi otentha amchere ndi tsamba la laurel ndi tsabola onunkhira mpaka itakonzeka (pafupifupi 1 h). Ndiye chotsani ndi kusiya kuti muzizizira. 2. Dulani anyezi mu mphete zoonda. Tomato ndi zamkati za tsabola wokoma - makululu. 3. Dulani msuzi mu makanda ang'onoang'ono. Kokani nyama yodulidwa kudutsa nsongazo. Zosakaniza zonse zakonzedwa pamodzi. 4. Konzani magetsi. Garlic mulole kudzera mu makina osindikizira. Sakani mafuta a masamba ndi vinyo wosasa, adyo phala, mchere ndi tsabola wakuda wakuda kuti mulawe. 5. Chotsatiracho chimamveka kuti amwe madzi saladi ndikusakaniza bwino. Kutumikira ndi parsley ndi katsabola. Nthawi yokonzekera: Mphindi 85 Mu mapuloteni 290 kcal - 16 g, mafuta - 19 g Zakudya -13 g.