Amayi ambirimbiri padziko lonse lapansi, akuyang'ana pagalasi, akufunsidwa mafunso omwewo. Pambuyo pake, aliyense wa iwo akufuna kukhala mwini wa tsitsi lakuda, lokongola ndi lokongola kwambiri la tsitsi, kuti aziyendetsa ululu ndi kukongola kwa tsitsi lake. Komabe, ndizomveka kunena kuti mafunso awa ndi ofunika osati atsikana okha.
Ndipo akufunsanji mafunso pambuyo pa zonse? Monga lamulo, zotsatirazi: Kodi mask ndi tsitsi lotani komanso amathandiza bwanji tsitsi langa? Kodi ndi njira zotani zomwe zimawonetsetsa kuti akatswiri a tsitsi lopanda tsitsi amatsimikizira kuti azigwiritsa ntchito m'nyengo yozizira? Kodi ndi bwino kuteteza tsitsi lanu ku nyengo yoipa ndi chisanu? Kodi atsikana angatani kuti azikhala ndi tsitsi lopaka ndi tsitsi lofunika kwambiri mu nyengo yovuta kwambiri? Kodi pulogalamu yamakono yozizira yowononga tsitsi imakhala iti?
Poyambira, muyenera kulipira kwambiri makapu ndi makapu, tsitsi siliyenera kusinthira mutu wanu, mwinamwake tsitsi lanu silidzasunga tsitsi lililonse lopaka tsitsi. Chipewa m'nyengo yozizira ndi njira zothandizira kuteteza kukongola kwanu. Kukhala mu chimfine sikutanthauza kwathunthu kwa thupi lonse ndi tsitsi makamaka. Tsitsi la ntchito yoyenera limafuna malo otentha. Pamene hypothermia nthawi zambiri imapangitsa kuti thupi liwonongeke, komanso thupi lonse lathunthu, lomwe silingathe koma limakhudza matenda awo, mpweya wa zotupa, ndipo zotsatira zake zimawonongeka tsitsi la tsitsi. Kukhalapo kwa mutu wa mutu ndi chitsimikizo chotsimikizirika chosowa pa inu cha mavuto amtundu womwewo. Chimene, monga mukudziwira, n'chosavuta kupewa kusiyana ndi kuchotsa zotsatirapo pambuyo pake.
Ngati mumalankhula za zodabwitsa ngati tsitsi lobwezeretsa tsitsi, ndiye kuti mukupanga ndi kulimbitsa, komanso kuti mukhale ndi mphamvu yosalekeza nthawi zonse. Amakhala ndi nkhawa nthawi zambiri m'nyengo yozizira, makamaka ngati timaganizira nyengo yathu. Kunyumba, chifukwa cha kutentha kwapakati, mpweya umakhala wouma kwambiri ndipo umachotsa tsitsi la chinyezi chofunikira, komanso, mpweya wotere umatsitsimutsa iwo, omwe ndi owopsa kwambiri. Ndipo ngati mutuluka ndi mvula yonyowa kapena yonyowa pamsewu, mosasamala kanthu zomwe zinayambitsa vutoli - kutayika bwino kapena gel osatetezeka - tsitsi lopweteka ndi chisanu lidzaipitsa. Ndipo tsitsi lanu lokongola kwambiri ndilo, tsitsi lanu lidzatha. Chifukwa chake, mudzakhala ndichisoni.
Chomaliza ndi chimodzi: m'nyengo yozizira muyenera kukhala osamala kwambiri ndikusamalira thanzi lanu lonse komanso makamaka tsitsi lanu. Ndipo musaiwale kuti, chifukwa cha zifukwazi, komanso kuchepa kwa vitamini, tsitsi lanu likusowa chidwi ndi chisamaliro chapadera. Njira zothandizira, ngakhalenso za chipulumutso, zingakhale zowakometsera tsitsi, komanso zowonongeka, zosankhidwa mwachindunji kumvetsetsa mtundu wa tsitsi ndi chikhalidwe chawo cha shampo ndi ma balmu. Zima ndi nthawi yabwino kugwiritsa ntchito timitengo ndi masikiti kuti tikhalebe ndi tsitsi. Kusamaliranso kwakukulu kumaperekedwanso ku zithandizo zamakono za ubwino wa tsitsi - mazira a mazira ndi mankhwala osokoneza mchere. Kusintha kwa mizu ya heather kumathandiza kumenyana ndi tsitsi lakuthwa. Koma masikiti a mkate wa rye ndi kutsuka mutu pogwiritsira ntchito zopangidwa ndi nayonso mphamvu zimapangitsa kubwezeretsa tsitsi atatha kudetsa ngakhale nthawi yozizira kwambiri.