Thupi limangofuna mafuta a masamba, makamaka ngati ali ndi pakati, chifukwa mafuta ndi magetsi. Kuwonjezera pamenepo, mafuta ndi gawo la maselo, komanso maselo a membrane, ndi kuonetsetsa kuti ziwalo zonse za amayi omwe ali ndi pakati, ndi machitidwe onse a thupi lake. Zing'onoting'ono zingathe kusintha m'malo mwa zosowa za thupi mu Omega-3, 6, ndi Omega-9, ndiko kuti, unsaturated mafuta acids.
Thupi lathu silingathe kupanga Omega-3 palokha, kotero ndikofunika kudya ndi chakudya. Mafuta a mafuta oterewa amapezeka mu mafuta ophikira, koma amakhala mu mafuta a nsomba.
Ngati Omega-3 imalowa m'thupi mokwanira, ndiye kuti kuyenda ndi kuperewera kwa maselowo kumakhala koyenera. Pachifukwa ichi, mlingo wamagazi wa cholesterol udzakhala pamtunda wabwino (pamtunda wa 4.5 mmol / l), zomwe zidzateteza chitukuko cha kupweteka ndi mtima. Pogwiritsira ntchito makamaka mafuta a zinyama, nembanemba ikhoza kuwonongeka, chifukwa selo pazochitika zoterozo zidzakhala ndi ma molekyulu a mapuloteni ndi cholesterol. Chifukwa chake, kusowa kwa calcium, shuga ndi potaziyamu kumawoneka m'maselo, maselo a bile, mahomoni a gonads, chithokomiro cha khate ndi pancreatic amadziwika ndi matenda. Chifukwa cha kusowa kwa Omega-3, matenda ambiri amapezeka - kuthamanga kwa magazi, kuchepa kwa chidwi, kuwonjezereka kwakumbuyo, vegetative-vascular dystonia, kusabereka, matenda a mtima, kunenepa kwambiri. Komanso, ntchito za chithokomiro zimaphwanyidwa, ziwalo zachitsulo - impso, chiwindi, tsamba la biliary, zimayamba kuonekera, n'zotheka kukula shuga ya shuga.
Chifukwa cha kusowa kwa Omega-3, kugwirizanitsa maselo kumatayiranso, zomwe zimayambitsa maselo ofiira amagazi pamodzi, ndipo njira ya thrombogenesis imayamba. Maselo amapezeka ndipo amawomboledwa komanso mavairasi amakhala pa iwo, chitetezo cha zamoyo zimagwa, zonsezi zimawoneka ngati zotupa, matenda opatsirana omwe amachititsa kuti thupi likhale lopatsirana, kuteteza chitetezo kumakhala kofooketsa. Kuonjezerapo, ngati mafutawa akusowa m'maselo, kolesterolini imakhala mkati mwa makoma a zitsulo, zomwe zimapangitsa kuti apangidwe mafuta a mafuta m'thupi, matenda a hypertensive, atherosclerosis ndi ziwiya za mtima.
Mafuta osakaniza ndi mimba
Pakati pa mimba, mayi ayenera kukhala ndi zokwanira kuti azidya mapuloteni ndi mapuloteni, popeza thupi lake limakhala lofunika kwambiri. Ngati mutenga mbewu ya fulakesi panthawi yomwe muli ndi pakati, simungathandizire amayi anu, koma imathandizanso kuti mwanayo asamakhale wathanzi. M'mawonekedwe ake, mafuta odzola amakhala ndi mavitamini a polyunsaturated, njira zamagetsi zomwe zimapezeka mu thupi lakutenga zimakhudzidwa bwino. Pankhaniyi, mafutawa amathandiza kuti thupi likhale ndi mafuta ambiri m'thupi.
Pakati pa mimba, mankhwala alionse amatsutsana, ndipo mafuta omwe amatengedwa mofewa amakhudza thupi ndi zinthu zowonjezera, kulimbitsa chitetezo popanda vuto lopita padera. Pakati pa mimba, chitetezo cha mthupi chimakhala ndi ntchito yaikulu, kotero kuwonjezeka kwake pang'ono kumateteza mkazi ku matenda opatsirana, mazira ozizira komanso pyelonephritis. Kuonjezerapo, unsaturated mafuta acids amachititsa kuti ubongo wa mwana ukhale woyenera, choncho amayi oyembekezera amafunika kuwaphatikiza nawo pa tsiku ndi tsiku. Mafuta osakaniza, kuphatikizapo njira zamagetsi, amachititsa kuti mzimayi asamakhale ndi mimba, kuti pakhale mwayi wambiri wosunga mimba.
Kugwiritsiridwa ntchito tsiku ndi tsiku kwa mafuta otchulidwa (1-2 supuni) kumwa mozama kwambiri kumapangitsa ntchito ya kapangidwe ka m'mimba, kuteteza chitukuko cha kuvomereza - chodabwitsa ichi chodabwitsa chimakhudza chikhalidwe cha akazi onse komanso kugonjetsedwa kwa mwana wamtsogolo. Koma ndi bwino kuganizira kuti m'miyezi yapitayi, kugwiritsa ntchito mafuta odzola ayenera kukhala mosamala, moyang'aniridwa ndi mayi wa amayi komanso pang'onopang'ono. Izi zili choncho chifukwa kutenga mafuta opangidwa ndi mafutawa sikungowonjezera matumbo a m'matumbo, komanso chiberekero, chomwe chimayambitsa kuwopsa kwa padera.
Mafuta omwe amagwiritsidwa ntchito panthawi yomwe ali ndi mimba, amathandiza bungwe kuthetsa mitsempha ya mitsempha yamatenda a kolesterolini, chifukwa momwe magazi ndi fetus amathandizira ndi zakudya ndi mpweya. Ngati mayi wapakati akudya mafuta, kuthekera kovuta kuti mwanayo asakhale ndi vuto la kuchepa kwa feteleza kumachepetsa kwambiri. Dziwani kuti mu fetoplacental kusakwanitsa fetal kukula kwa zilonda zazikulu za mitsempha dongosolo, nthawi zina zimapangitsa mwana wamwamuna kufa.
Kudyetsa mafuta tsiku ndi tsiku kumatha kupereka mwanayo ndi kuchuluka kwa mafuta a polyunsaturated acids. Pakafukufuku, adatsimikiziridwa kuti m'miyezi yapitayi ya mimba imakhala ikugwedezeka kwambiri ndipo imadutsa pamtanda wa Omega-3 ndi 6 unsaturated mafuta omwe amachititsa mwanayo, ndiye kuti amamangidwa m'magulu a chiberekero cha chiberekero ndi gulu lotukuka la masomphenya. Ana omwe amabadwira mdziko mwamsanga, kapena ngati mwanayo anabadwira chifukwa cha mimba, yomwe imapezeka ndi matenda ovuta, amatha kulandira mafuta ambirimbiri omwe amachititsa kuti ubongo ukhale wosakhazikika komanso kuti thupi likhale lopanda mphamvu. (mwanayo ali ndi matenda a congenital).
Pulofesa wa ku Canada pa kafukufuku wasonyeza kuti malingaliro a mwana, malingaliro owonetsa motengera ndi zoyenerera zabwino ndizokonzedweratu ndi Omega-3. Ichi ndi chifukwa chake kusowa kwa asidi ndi chifukwa chake mwana sangathe kulamulira kulembedwa kwake, khalidwe lake, ndi zovuta kapena kumvetsa bwino chiphunzitsocho. Kuwonjezera pamenepo, mwana woterowo amadziwika kale ndi khalidwe lachitukuko - kusewera masewera, mankhwala osokoneza bongo, mowa.
Mafuta ogwiritsidwa bwino
Mafuta osakaniza angatengedwe ndi amayi apakati pokhapokha mutakambirana ndi dokotala wanu wa zachipatala (mungathe kufunsa azimayi opatsirana pogonana). Mafuta odzola ngati mankhwala ochizira amatengedwa kawiri pa tsiku kuchuluka kwa supuni 2 pa mwezi. Mafuta amawonjezeredwa ku chakudya - saladi, porridges, ndi postfeet. Njira yopewera imabwerezedwa mobwerezabwereza pokhapokha mutatha.