Zizolowezi zosintha
Mwambo wa kuphika ndi kumwa tiyi unalipo masauzande makumi ambiri zapitazo. Zimadziwika kuti zakumwazi sizinangokhala zokhazokha komanso zosangalatsa nthawi iliyonse ya tsikulo. Thanzi la tiyi ndilopambana kwambiri moti mwachidule simungathe kunena. Mwachitsanzo, tizilombo ta tiyi timateteza mtima, pamene antioxidants ikhoza kuchepetsa chiopsezo cha matenda opatsirana. Mitundu ina ya tiyi imakhala ndi zakudya zomwe zimalimbitsa chitetezo cha mthupi.
Koma chinthu china ndi pamene iwe uli "mu malo" ndikudikirira kubadwa kwa chimbudzi. Pankhaniyi, muyenera kusamala tiyi.
Zolemba Zothandiza
Matenda a zitsamba angathandize kuchepetsa thupi mofulumira komanso mofulumira kuposa madzi osamwa okha. Ma teya ena amatha kuonetsetsa kuti amayi akufunikira zakudya zofunikira, monga calcium, magnesium ndi chitsulo. Mwachitsanzo, tiyi ya Rooibos ndi antioxidant yabwino. Ma teya ena amatha kuchepetsa matenda a m'mawa (tiyi ya tiyi), kupewa kutaya (chamomile). Koma tiyi, umaphatikizidwa ndi masamba a rasipiberi, azamwali ambiri amagwiritsira ntchito kupangitsa kuti uterine zikhale zogwira mtima panthawi ya ntchito yaitali.
Pakati pa mimba, tiyi a masamba a nettle nthawi zambiri amalimbikitsidwa. Ichi ndi chitsimikizo chochokera mavitamini A, C, K ndi kufufuza zinthu, kuphatikizapo chitsulo ndi potaziyamu. Komabe, kumbukirani kuti masamba okha ndiwo ayenera kuswedwa, osati mizu. Ndipo mulimonsemo, musagwiritse ntchito mankhwala osokoneza bongo ndi tizilombo panthawi yomwe muli ndi pakati, makamaka m'miyezi itatu yoyamba ya mimba, kuti musayambitse maonekedwe a uterine. Pa trimester yotsatira ya mimba, brew osaposa 1 tbsp. l. tsamba zouma pa madzi okwanira 1 litre.
Kuti apindule
Koma palinso ma teas omwe ali oopsa panthawi yoyembekezera. Musamamwe zonse zomwe zikuwonetsedwa ku PMS, chifukwa cha kulemera kwa thupi kapena kuyeretsa thupi, kutayika thupi. Pewani ma teas. Werengani mosamala zomwe zalembedwa pa zakumwa zakumwa kwanu. Muyeso waukulu, ena, osayenerera, poyamba, zitsamba zowonjezera mu tiyi (rhubarb, udzu, aloe) zingawonjezere kukodza kapena kuyambitsa kutsekula m'mimba. Zonsezi zingathe kutsogolera mosavuta kuwonongeka kwa madzi. Musamamwe zakumwa izi mpaka mutabala ndipo musaime kuyamwa.
Odwala matenda enaake amanena kuti kumwa tiyi ndi tiyi ya khofi pa nthawi yomwe tili ndi mimba, ndibwino kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda.
Cafinoine yogwirizana
Mosiyana ndi mitundu ya tiyi yomwe ili ndi mamiliga 4 a caffeine mu chikho chimodzi, mitundu yosakanizidwa, monga yakuda ndi yobiriwira, ili ndi mamiligalamu 40-50 a caffeine mu chikho. Kuwaza makapu anayi kapena asanu tsiku lonse, mumapeza pafupifupi mamiligalamu 200 a caffeine m'thupi lanu! .. Kafukufuku waposachedwapa anawonetsa kuti amayi apakati omwe amakonda tiyi wamba amamwa mophweka chifukwa cha mayi wam'tsogolo yemwe ali ndi khofi 100 milligrams.
Tiyi yaukhondo imakhala ndi caféine yambiri kuposa yakuda. Tiyi yaukhondo imakhala yochuluka kwambiri m'zinthu zowonongeka ndi zowonongeka, kotero ngati mukufuna kudzipangira nokha, musapangitse kuti zikhale zolimba kwambiri.
Khofi yotchedwa decaffeinated
Mu masekondi 25 oyambirira, mukamapanga khofi, tizilombo timasulidwa. Ngati simungathe kusinthanitsa ndi khofi yofiira, tsitsani ufa ndi madzi otentha kwa masekondi 30, kenaka phwasani madzi ndikumwa mowa.
Mitedza yabwino kwambiri ya amayi apakati
Si chinsinsi kuti thupi lathu ndi 90% madzi. Choncho, simungathe kukhala ndi madzi mumtundu uliwonse, kaya ndi madzi osavuta, madzi kapena tiyi.
Ndipo ngati mkazi "ali pa udindo" ndipo amayembekeza kubadwa kwa mwana, m'pofunika kuyandikira kumwa zakumwa zabwinozi ndizofunika kwambiri.
Tiyi ya Cranberry idzayamikiridwa ndi zokoma. Zimakonda zokoma, zokhala ndi mankhwala osakanikirana, zimathandiza kuti chitetezo cha mthupi chitetezeke, zimathandizira kuthana ndi matenda a mkodzo.
Tiyi ya Chamomile yopanda caffeine imakhala ndi katundu, imapatsa mphamvu, imachotsa ludzu. Mafuta ofunikira, mavitamini ndi zinthu zina zomwe zili mu tiyi, zimapatsa chisangalalo chosangalatsa komanso chosiyana.
Teyi ya vanilla ndi Kuwonjezera kwa masamba a clove masamba amachititsa kutentha ndi kugwedeza, kumathandiza ndi hypothermia ndi kusowa tulo. Fungo lokoma la vanila ili ndi mphamvu yochepetsera dongosolo la mitsempha.
Tiyi ya mapulo. Mapepalawa amakhala ndi dextrose okometsetsa opangidwa ndi mtengo komanso mankhwala othandiza kwambiri: potaziyamu, calcium, chitsulo ndi ena. Amapereka mphamvu, zothandizira pazochitika komanso zothandizira panthawi zovuta.
Tiyi timasangalalanso m'mawa, nthawi yamasana imatha kuchepetsa ululu ndikuthandizira kuthana ndi colic m'mimba, ndipo madzulo adzakupumula. Tiyi imachepetsa kuthamanga kwa magazi, imayambitsa mtima wamisala.