Menyu ya zakudya za buckwheat
Zakudya zoterezi zinapangidwira sabata limodzi, ndipo pambuyo pake muyenera kupuma kwa mwezi umodzi.
Buckwheat kuphika motere: 2, 5 makapu asanu a madzi otentha kutsanulira 1 chikho cha buckwheat ndi kuchoka usiku. M'mawa, ngati madzi atsala, ayenera kuthiridwa. Buckwheat sikofunika. Mphunoyi imadyedwa popanda kuwonjezera mchere ndi zina zonunkhira. Mu phala, mukhoza kuwonjezera 1% kefir, koma kumbukirani kuti pa tsiku kuchuluka kwa yogurt sikuyenera kupitirira lita imodzi. Madzi - chophweka kapena chosakhala carbonated mchere akhoza kumwa moyenera kwambiri. Kuwonjezera apo n'zotheka, ngakhale kuti si zofunika, patsiku kuti mudye zipatso pang'ono kapena mafuta otsika yogurt. Pewani kudya, ngati maola 4-6 muzigona. Pokhala ndi chilakolako chofuna kudya, ora limodzi musanayambe kugona, mungathe kumwa kapu ya kefir.
Zotsatira za zakudya
Buckwheat imatengedwa kuti ndi mbewu yothandiza kwambiri. Zomwe zimapanga buckwheat zili ndi chitsulo (pafupifupi 60 mg), vitamini B, calcium (pafupifupi 70 mg), asidi ascorbic, ndi chinthu chomwe chingalimbitse makoma a mitsempha. Mu buckwheat muli zowonjezera zambiri, zomwe zimapereka kumverera kokwanira.
Ngati mukuyerekezera buckwheat ndi mbewu zina, ndiye kuti ndilo calorie yotsika kwambiri.
Kuipa kwa zakudya
Monga momwe tapezera, ngakhale kuti buckwheat ndi calorie yamakono, imapangitsa kuti munthu azikhala wokhutira kwambiri, choncho nthawi zambiri amasankhidwa ndi omwe ali ochepa kwambiri komanso olemera kwambiri, nthawi zambiri amakhala ndi matenda a m'mimba (monga chapamimba chilonda, gastritis, chilonda cha duodenal). Ndipo pamaso pa matendawa, buckwheat ndi contraindicated. Choncho, kuchepa kwa mbewu za buckwheat ndi kuti si anthu onse omwe amasonyezedwa buckwheat mokwanira.
Ngati mudya phala la buckwheat (komanso, mumtundu wofiira) ndikumwa ndi 1% kefir, ndiye kuti pangakhale kusintha m'matumbo. Chinthu choyamba chomwe chidzasinthidwa ndi mucosa chapamimba. Gastritis angayambe kukula, ngakhale iwo amene anali athanzi bwino kale, ndi kukhalapo kwa gastritis, kumayambitsa kuchulukitsa. Izi zili choncho chifukwa chakuti kefir ali ndi acidity yambiri, yomwe imachokera m'mimba mwakachetechete, yomwe imatulutsa chakudya chonse m'mimba. Kuonjezera apo, izi zonse zingayambitse kutupa mmimba, ndipo matumbowo adzakhudzidwa ndi ndondomekoyi.
Popeza chakudya cha buckwheat ndi mono-zakudya, muyenera kudziwa kuti thupi silinalandire zinthu zowonongeka ndi zinthu zothandiza, komanso kuti sizikuphwanya kwambiri thupi. Mwachitsanzo, mu chipatso cha buckwheat groats okha mapuloteni a chomera zimayambira, pamene thupi liyenera kulandira mapuloteni a nyama, ndipo iwo alibe absent mu buckwheat. Puloteni ya chiyambi cha nyama imalowa m'thupi mwa ziwalo ndi ziwalo zonse, kuphatikizapo, zimakhudza kwambiri moyo wa zamoyo, motero zimatsimikizira kukhalapo kwabwino. Ndipo tsopano talingalirani chomwe chidzachitike ndi thupi, lomwe panthawi ya zakudya za buckwheat zimataya mapuloteni a nyama!
Mapuloteni a zamasamba, omwe ali mu buckwheat, alibe mankhwala omwe amachepetsanso njira zopangira mapuloteni. Choncho, zidzakhala bwino ngati mu mbale imodzi padzakhala mapuloteni ndi zinyama zamtundu. Choncho phala, yophikidwa mkaka, idzakhala yopindulitsa kwambiri kusiyana ndi phala yophikidwa pamadzi, popeza mapuloteni omwe ali mumkaka amathandiza kuti azisintha.
Ndi zakudya zamchere zimadya, ndipo zimalola kuti maapulo awiri asakhale ndi chakudya chokwanira, chomwe chimatanthauza kuti thupi silandira shuga, lomwe limakhudza kwambiri ntchito ya pakatikati ya manjenje. Aliyense amadziwa kuti maselo a ubongo ali ndi gwero limodzi la zakudya - shuga. Njala imeneyi imakhudza kwambiri moyo wabwino wa munthu, malingaliro ake a moyo, pa ntchito yake, pa ubale wake ndi anthu ozungulira. Ndiponso, njala yoteroyo imapangitsa munthu kukhala wokhoza kukangana, munthu amakhala wofulumira kwambiri, ndipo ena amavutika maganizo.
Monga momwe adayankhulira ndi zakudya za buckwheat, muyenera kudya chirichonse popanda mchere, koma izi sizomwe mungachite, chifukwa thupi silingapeze zinthu zina ndipo kotero zimayesa njira iliyonse kuti zipeze zinthu izi kuchokera ku chinachake, ndipo mwinamwake kukonzanso kagayidwe kameneka. Choncho, tiyeni chakudya chikhale mchere wambiri.
Kodi ndiyenera kudya chakudya cha buckwheat?
Kuti muyankhe funso ili, yesani "zonse" kuphatikizapo "minuses". Kuti mupindule, mukhoza kuwonjezera phala la buckwheat yophikidwa mkaka (amadya usanamadzulo) mu zakudya zanu za tsiku ndi tsiku, koma musapange buckwheat kuti azidya zakudya zokhazokha.
Mukapita ku magulu olimbitsa thupi, ndiye kuti mukhoza kukhala ndi buckwheat kwa 1, 5 maola musanafike.
Mapindu a buckwheat adzakhala ochuluka ngati muwagwiritsa ntchito m'mawa musanayambe ntchito, kuphunzitsa, kuphunzira, osati chakudya cha tsiku ndi tsiku okha buckwheat kwa masiku khumi!