Choyamba, kukonzanso thupi ndi chikhalidwe kumatanthauza kulamulira thupi. Mu maphunziro a thupi, minofu yochuluka ya mafuta imagwiritsidwa ntchito popanga mphamvu zofunikira kuti azichita masewera olimbitsa thupi. Zotsatira zake, kuchepa kwa kulemera kwakukulu kumawonedwa. Sitikudziwa kuti thupi lathu limasinthira molingana ndi chiwerengero chochepa. Kuwonjezeka kwa kulemera kwa thupi kungachititsenso kuti mtundu wa thupi ukhale wopititsa patsogolo, koma ngati izi zili choncho chifukwa cha kukula kwa minofu. Kuonjezera kuwonjezeka kwakukulu kwa minofu ya minofu kungakhale njira zotere zophunzitsira thupi monga kukulali ndi kumangiriza thupi. Komabe, kwa amayi ochuluka, izi sizomwe zili zoyenera kwambiri, chifukwa chaichi, chikhalidwe cha kugonana mwachilungamo chidzakhala ndi ziwalo zamwamuna. Njira yabwino kwambiri yothetsera chilengedwe ndi njira yophunzitsira thupi ndikochita masewera osiyanasiyana. Masewera aliwonse a gulu ili amapanga mbali zina za chiwerengerocho, zomwe, ndithudi, zidzakhala zotsatira zoyenera kukonzanso zomangamanga. Kodi mitundu yosiyanasiyana ya masewera olimbitsa thupi imakhudza bwanji zizindikiro za thupi?
Pamene akuyenda, amayi amapanga malo abwino komanso thupi logwirizana. Kukonzekera kwabungwe pogwiritsa ntchito ntchito kudumpha kungachepetse thupi, kumayambitsa kukula kwa thorax ndi kuonjezera chiyanjano cha miyendo kapena mphutsi ku thunthu. Powongolera thupili mothandizidwa ndi njira zoterezi monga gymnastics, kulemera kwa thupi, miyendo yaitali yaitali, mapepala ang'onoang'ono amapindula, zomwe zimaperekanso masewera olimbitsa thupi. Kuthamanga kwachisawawa kapena kukwera masewero kumathandiza kukonzanso zomangidwe mwa kupanga thupi lokhazikika, kukonzekera kuyima bwino, miyendo yopyapyala, kukula kwa thorax.
Tiyeneranso kukumbukira kuti zotsatira zabwino zowonongetsa thupi ndi njira yophunzitsira thupi zingathe kupezeka muunyamata komanso msinkhu. Panthawi imeneyi, thupi likukulabe, choncho zinthu zosavomerezeka za lamuloli zimakhala zosavuta kukonza. Pamene munthu akukula, kukonzanso thupi kumakhala kovuta kwambiri, popeza thupi lapangidwa kale, kukula kwatha, kukula kwa mafupa kale "kutsekedwa" chifukwa cha chikhalidwe cha thupi. Komabe, kukonzanso zomangamanga chifukwa cha kuchepa kwa thupi (mwachitsanzo, kuchepa kwa mafuta owonjezera) panthawi yophunzitsira thupi lingathe kuchitidwa pa msinkhu uliwonse (ndithudi, pokhapokha ngati palibe chotsutsana ndi kuchitapo kanthu). Kuonjezera apo, zofooka zina mu thupi zimatha kubisika kwathunthu pogwiritsa ntchito pulasitiki ndi machitidwe abwino. Izi zimapindulanso kudzera mwa maphunziro apamtima.
Kukonzekera kwa thupi sikutheka kokha m'magulu olimbitsa thupi, komanso mosiyana (madzulo ndi m'mawa amatha masewera kapena mapaki, kulumphira, kuchita masewera olimbitsa thupi kunyumba).