Pofuna kuchepa thupi kapena kusintha thanzi lawo, ambiri amasankha kudya. Komabe, kuti mupeze zotsatira zomwe mukufunayo ndikubweretsa nkhaniyi mpaka kumapeto, muyenera kukonzekera chakudya. Pachifukwa ichi, pali malamulo ena omwe angakuthandizeni kuti mukhale olemera komanso olemera.
Nthawi
Kusintha kulikonse mu moyo wamba kumaphatikizapo kuwononga mphamvu zamaganizo ndi zamaganizo. Kawirikawiri izi zimakhala zovuta kulekerera, makamaka ngati pali mavuto pa ntchito, mavuto a m'banja kapena zovuta zina. Choncho, musanayambe kudya, onetsetsani kuti muli ndi mphamvu zokwanira, nthawi ndi mphamvu kuti mupereke chakudya nthawi yambiri ya moyo.
Yang'anani kumbuyo
Mwina simuli koyamba kuti muyambe kudya. Musataye mtima ngati zoyesayesa zapitazo zisapambane, phunzirani ku zolakwika. Dzifunseni nokha chifukwa chiyeso choyambirira choyendetsa chakudya chinakhala cholephera? Nchifukwa chiyani sizinali zofunidwa? Nchiyani chinalepheretsa, nchiyani chinalepheretsa?
Chilengedwe choyeretsa
Yang'anani mmbuyo, ngati ofesi yanu kapena nyumba yanu ili ndi zakudya zokha ndipo mumakopeka nazo, zidzakhala zovuta kukana chikhumbo chimenechi. Ndiye chakudyacho chingayambitse mavuto ambiri komanso ngakhale kuzunza. Sungani chilengedwe ndi kuthetsa ngozi, ndiko kuti, zakudya zopanda thanzi. Ndipo ngati zinthuzo sizinapangidwe kwa inu, koma mwachitsanzo ana, ndiye mugulitseni mankhwala omwe simukuwakonda, ndipo mayesero oti mudye sakuwuka.
Pezani thandizo lalikulu
Kumbukirani kuti anthu omwe anasiya kulemera kwawo ndipo sanawalembererenso anali ndi chithandizo cholimba ngati achibale, abwenzi, ogwira nawo ntchito kuntchito. Izi zinandithandiza kuti ndidziwe. Pezani chithandizo chofanana chomwecho, ndipo ngati palibe wina wozungulira, mukhoza kujowina limodzi la magulu olemera omwe ali pakati kapena pa intaneti. Chinthu chachikulu ndichokuti inu simunali nokha, koma ndi anthu amalingaliro. Pamodzi, zidzakhala zosavuta kumamatira ku njira yomwe ikufunidwa, kulimbitsa chisankho chochepetsa thupi, ndi zina zotero.
Pitani ku zolinga zenizeni
Kumbukirani kuti cholinga cha zakudya chiyenera kukhala chenicheni. Ndipo ngati mutadzikayikira kuti simungakwanitse, posachedwa zingakuchititseni kusiya maganizo anu ndi zakudya, kukhumudwa, komanso kukhumudwa. Komabe, musathamangire kusiya zonse mwakamodzi. Zikatero, muyenera kufunafuna thandizo loyenerera kuchokera kwa odyetsa. Ndipo nthawi zonse kumbukirani kuti ngati mukufuna kutaya thupi molondola komanso popanda zotsatira zoipa pa thupi, ndiye kuti kuperewera kwalemera kwa mlungu uliwonse ndi 800 magalamu, ndi kotetezeka.
Thupi la thupi
Mudzakhala ndi zotsatira zabwino ngati mungathe kuphatikiza zakudya ndi zochitika zina. Pangani dongosolo lochita masewera olimbitsa thupi, yonjezerani ntchito yanu ya tsiku ndi tsiku. Chitani zomwe mumakonda. Zitha kukhala kuvina komanso kumaluwa. Lonjezerani katunduwo mwamphamvu, mopepuka: yendani kwa mphindi khumi. katatu pa sabata angalowe m'malo mwa mphindi 15. patatha milungu ingapo. Kapena yonjezerani tsiku lachinayi pa nthawi ya kuyenda.
Sinthani njira yanu ya moyo pang'onopang'ono
Fotokozani kusintha kwa moyo wanu pang'onopang'ono, kutambasula kwa milungu ingapo. Izi zidzakuthandizani kusintha thupi lanu ku malamulo atsopano a moyo mosavuta. Mwachitsanzo, sabata yoyamba yopatulira kusintha zakudya, kupereka zipatso ndi ndiwo zamasamba patsogolo. Sabata yotsatira yesani kukhala ndi chizoloŵezi china, kuchepetsa gawo la chakudya kapena kuchepetsa kudya mafuta.
Ikani nokha bwino
Kawirikawiri, pambuyo pa zakudya, anthu amayamba kukhala osasangalala. Ndipo potsirizira pake amaponyera lingaliro la kuchotsa mapaundi owonjezera, ndiye zizoloŵezi zowonjezeka zimapangitsa kanthu. Komabe, musamangoganiza za maganizo oipa, pezani zabwino mu zakudya. Yang'anani pa zosavutazo, mwachitsanzo, monga kuyesera kukonzekera mbale zatsopano zomwe zili zokoma kwambiri komanso ngati ana anu.
Musaope zolakwa
Mu moyo uno aliyense akulakwitsa, musadzitsutse nokha ngati chinachake sichigwira ntchito. Yang'anirani mwachidaliro, dzitseni nokha ku cholinga, chifukwa munthu aliyense akhoza kulakwitsa, izi ndi zachilendo. Dziwani zolakwa, zolakwitsa, zowonjezereka ngati chotsatira chinachidutsa.