Mothandizidwa ndi ndiwo zamasamba ndi zipatso zomwe zimakula pamtunda mazana asanu ndi limodzi mamita, pafupifupi zilonda zilizonse zikhoza kuchiritsidwa. Chinthu chachikulu - kudziwa mtundu wa masamba pa matenda omwe amathandiza
Mbatata
Chimene chimachiritsa:
• chimfine ndi chifuwa - kuyamwa kuchokera ku mbatata yophika nthunzi mu yunifolomu;
• Matenda a khungu (dermatitis, eczema, zilonda za trophic), amayaka - mbatata yaiwisi yomwe yaphwanyidwa pa grater imagwiritsidwa ntchito m'malo owonongeka. Mu cosmetology, pa khungu louma kapena lophulika, gwiritsani ntchito masikiti opangidwa ndi mbatata yotentha, yokhala ndi kirimu kapena kirimu wowawasa.
Zili ndi mavitamini A, B, B, B, R, C, K, E, potassium, calcium, sodium, magnesium, sulfure, phosphorous, chlorini, iron, zinc, copper, manganese, boron, mapuloteni, starch, pectic zinthu, organic, acids, mapuloteni, mafuta, zakudya zowonjezera.
Kutengeka . Mbatata amachitira matenda oopsa! Asayansi ochokera ku Institute for Food Research (Great Britain) anapeza mu cacoamines ya mbatata - zinthu zochepa zomwe zimathandiza ndi matenda oopsa. Poyamba ankakhulupirira kuti ma kakoamine amapezeka m'mitambo yomwe imagwiritsidwa ntchito m'zipatala za Chitchaina.
Contraindications : kunenepa kwambiri.
Nkhaka
Chimene chimachiritsa:
• Matenda a mtima, mitsempha ya mitsempha, impso - potaziyamu wambiri zimathandiza kuti kukhale kosavuta, kuchotseratu madzi okwanira kuchokera ku thupi;
Matenda a chithokomiro - nkhaka zili ndi ayodini mu mawonekedwe osavuta;
• Kutaya chifuwa ndi chifuwa chachikulu - madzi a nkhaka ali ndi zotsatira zotsutsa ndi zotupa.
Lili ndi : mavitamini C, A, PP, B, potaziyamu, calcium, magnesium, phosphorous, sodium,
chitsulo, silicon, sulufule, ayodini.
Kumvetsetsa : Sungani nkhani! Zambiri zokhudzana ndi zinthu zamoyo zimapezeka mu nkhaka pansi, masentimita 5 mpaka 7 m'litali.
Contraindications : Ndizosafunika kuika nkhaka mu zakudya panthawi ya kuchulukitsa kwa zilonda zam'mimba za m'mimba ndi duodenum, mu enteritis ndi matenda aakulu, aakulu a nephritis ndi pyelonephritis, impso kulephera ndi urolithiasis.
Apple
Chimene chimachiritsa:
• Zipangizo zamakono zomwe zimapezeka m'mapulo zimateteza kudziletsa, pectin amatha kupweteka kwa m'mimba, ndi apulo ndi matenda a tartaric amachititsa kuti ntchito ya m'mimba ikhale yolondola;
• Matenda a atherosclerosis - maapulo amachepetsa cholesterol m'magazi;
• Kuteteza khansa - Mu khungu la maapulo muli mankhwala ambiri ophera antioxidant quercetin, omwe pamodzi ndi vitamini C amamangirira zowonongeka, ndipo pectin imalepheretsa zinthu zoopsa m'thupi;
• urolithiasis, gout, rheumatism - maapulo amachititsa kuti awonongeke;
• Msuzi wa apulo umalimbitsa dongosolo la mtima.
Ali ndi : Mavitamini C B, E, H, PP, carotene, potaziyamu, calcium magnesium, sodium, phosphorous, iron, cobalt, manganese, mkuwa, molybdenum, nickel, zinki, pectins wa tansin, antioxidants.
Kutengeka . Maapulo amachepetsa mlingo wa kolesterolo m'magazi! Ndipo motero zimathandizira kupewa ndi kuchiza matenda a atherosclerosis.
Contraindications : maapulo a asidi amatsutsana ndi odwala omwe ali ndi zilonda zam'mimba, matenda a gastritis ndi matenda oopsa.
Kaloti
Chimene chimachiritsa:
• Matenda owonetsa;
• kumawonjezera kukana matenda a catarral;
• phytoncides mu kaloti ndi zazikulu kuposa adyo;
• kumalimbitsa ntchito ya chiwerengero cha zakudya, chiwindi ndi kapangidwe.
Zili ndi : mavitamini B1, Bg, C, PP ndi carotene - provitamin A, calcium, iron, potassium, copper, phosphorous, ayodini, mkuwa, cobalt, magnesium, silicon ndi mafuta ofunika, mafuta, flavonoids, nthuga, shuga ndi fiber.
Kabichi
Chimene chimachiritsa:
• Zakudya zam'mimba zambiri chifukwa cha mavitamini 0 amachiza zilonda zakale, zomwe ngakhale mankhwala amasiku ano alibe mphamvu;
• Matenda a m'mimba - mafinya omwe ali mu kabichi amatsuka matumbo, amamenyana ndi kuvomereza ndipo amachititsa kupanga bile;
• Matenda a mtima - amchere a potaziyamu amakhala ndi zotsatira zabwino pa ntchito ya minofu ya mtima;
• kudula, kutupa, kuvulaza, kuuma - masamba a kabichi - mankhwala ovomerezeka ovomerezeka.
Lili ndi : Mavitamini A, B, B1, V, K, potassium, nthaka, magnesium, manganese, mkuwa, chitsulo, phosphorous, chlorini, ayodini, thiamin, celulo
Kutengeka . Wowawasa kabichi amawombola ngakhale mbalame chimfine! Ofufuza kuchokera ku Seoul National University adadyetsa chophimba cha kimchi (chakudya cha ku Korea kuchokera ku sauerkraut) cha mbalame zomwe zili ndi kachilombo ka avian - patapita sabata, ambiri mwa iwo adasonyeza zizindikiro za kuchira.