Njirayi imatchedwa chifukwa imapatula kusuta. Ndikoyenera kuvomereza kuti izi zingakhale zovuta, popeza kufunafuna ambiri, chizoloŵezi chimenechi ndi kusiya. Chakudya chakumwa chimatha masiku makumi atatu, pamene mumaletsedwa kuyendetsa chilichonse. Imwani kokha.
Kodi chofunika n'chiyani?
Ndi zophweka. Simukutafuna, zomwe zikutanthauza kuti chakudya chovuta sichilowa m'mimba, chomwe chiyenera kupukutidwa. Ndipotu matumbo anu onse amapita ku tchuthi kwa mwezi umodzi. Choncho, nthawi zonse mumamva mophweka komanso mumamva ngati mumataya mafuta.
Koma izi ndizotani? Kodi mungatani pa zakudya zakumwa? Ingomwani madzi?
Ayi ndithu. Zoona, ndi bwino kukonzekera kuti zakudya sizikhala zosiyana kwambiri. Pakadutsa masiku makumi atatu mudzamwa mkaka wowawasa ndi mkaka, kuphika nkhuku ndi masamba a masamba, komanso simungathe kukhala ndi timadziti, tiyi, khofi ngakhale kaka. Chinthu chofunikira kukumbukira ndi chakuti madzi oyera opanda mpweya ayenera kumwa zakumwa imodzi ndi theka. Zotsatira zake, kuwonjezera pa mapaundi otaika, mumachepetsanso m'mimba mwanu ndikudya pang'ono.
Koma, kumwa mowa sikumakhala kosavuta, sikokwanira kudziwa zomwe mungamwe. Muyenera kuganizira kuti izi ndizopanikizika kwambiri thupi lanu. Choncho, ndibwino kuti tizisamala kwambiri mkhalidwe wanu wonse.
Mafupi pafupi
Ngati muli ndi chidwi chodya chakumwa kwa masiku 30, ndibwino kuti mupange menyu yoyenera yomwe ingakuthandizeni kuti muzisamalire mosavuta. Gawo lokhalo lokhazikika la chakudya chanu cha tsiku ndi tsiku ndi 1.5 malita a madzi.
- Poyamba malire mkaka ndi yogurt.
- Chachiwiri, kuphika msuzi ku mbalame kapena nsomba.
- Chachitatu, konzekerani mwatsopano zophimba timadziti.
- Pumula tsiku lachinayi ndi tiyi.
- Kwachisanu, ophikira ophika.
- Chachisanu ndi chimodzi - compote
- Pachisanu ndi chiwiri, ponso, dziwononge nokha ndi timadziti.
Kudya zakudya kwa masiku asanu ndi awiri kungakupulumutseni ma selogalamu zisanu ndi ziwiri - zotsatira zodabwitsa, sichoncho? Nthawi yonseyi mumaletsedwa kudya chakudya chili chonse chomwe mukufunikira kutafuna. Musalole shuga kapena m'malo mwa zakudya zanu, kusiya kumwa mowa, zosungira, mafuta. Ngakhale mkaka wa mkaka ndi wowawasa uyenera kukhala wambiri.
Momwe mungatulukemo zakudyazo molondola
Zakudya zilizonse zimayenera kukwanira. Mukamaliza kudya chakudya choyipa kachiwiri, mapaundi anu onse adzabwerera ndi kubweretsa anzanu ambiri. Choncho, ndikofunika kuti njira yopezera zakudya zodyera iyenera kukhala yochenjera komanso yolondola ngati n'kotheka. Musadziponye nokha pazinthu zomwe mwaletsedwa. Choyamba, muyenera kupititsa pang'onopang'ono mankhwala omwe munalephera kudya. Ndikofunika kuti tione kuchuluka kwa chiwerengerocho. Ngati mutatha masiku makumi atatu, muyenera kutuluka makumi asanu ndi limodzi.
Yambani tsiku latsopano ndi oatmeal. Kuphika osati magalamu 100. Zakudya zonse zikhalebe madzi. Masiku angapo kuti mudye. Kenaka, lowani zinthu zina zatsopano - idyani dzira kapena tchizi. Pang'onopang'ono mubweretse chakudya chakumwa, mutangodya chakudya chamadzulo. Chinthu chachikulu sikuthamangira kulikonse komanso osadalira zoipa - ufa, lokoma, soda, mafuta.
Ngati mukuganiza kuti zakudya zamwedzere zimakutsutsani, funso limabwera: "Ndikhoza kutaya ndalama zingati?". Anthu omwe anayesera amanena kuti kumapeto kwa mweziwo mudzakhala nawo makilogalamu 15-17. Inde, zonsezi ndizokha, koma kayendetsedwe kameneka kadzatsimikiziridwa osati pang'ono.
Malangizo ochepa
- Kutuluka kosalala ndi chitsimikiziro cha kulemera kolimba m'tsogolomu.
- Pa masiku akumwa, yang'anani mpando, ziyenera kukhala zachizolowezi.
- Musamangogwiritsanso ntchito kamodzi pachaka.
- Ngati mumamva bwino, konzekerani msuzi wa masamba. Sichiyenera kufufuzidwa, koma mudzapeza zinthu zothandiza.
- Yang'anani mwatcheru chikhalidwe chanu ndipo musayime konse ngati muli ndi matenda oopsa, mtima kapena impso.
Kumwa kumwa, ndemanga
Irina:
Ndinakhala pa chakudya chakumwa kwa masiku makumi awiri. Poyamba zinali zovuta, nthawi zonse ndinkafuna kugona, ndipo panalibe mphamvu iliyonse. Sabata lachiwiri lokha ndinamva mosavuta. Kwa masiku 20 ndinataya makilogalamu asanu ndi anayi.
Katerina:
Masiku khumi ndi limodzi anaponya makilogalamu asanu ndi limodzi, ndipo m'chiuno anali osachepera masentimita khumi ndi atatu. Koma ine, zotsatira zabwino kwambiri. Komanso, palibe chomwe chinabwerera.