Momwe mungamuthandizire mu izi, zomwe muyenera kuziganizira, zomwe muyenera kulipira kwambiri? Komabe, ntchito yowonjezera ya mwanayo imakhala ndi malamulo ake. Choyamba, amafunikira zakudya zambiri, zomwe zikutanthauza kuti zakudya zake zikusintha. Kukula kwa khanda m'chaka chimodzi cha moyo ndi gawo lofunika kwambiri pamoyo.
• Menyu yatsopano
Mndandanda wa miyezi isanu ndi itatuyi imaphatikizidwa ndi zatsopano - zimakonda nyama ndi kanyumba tchizi. Ndibwino kuyamba kuyambitsanso nyama ndi nkhuku, komanso kutsekemera, komanso kusiya nkhuku ndi mapewa (mapepala onse a nyama, monga chingwe china chatsopano, amaonetsetsa kuti ali ndi chidziwitso, makamaka kwa ana omwe amatha kudwala). N'kofunikanso kuti makolo adziwe kuti kanyumba ka kanyumba kamayambira mwezi umodzi kapena mwezi umodzi mutatha nyama.
• Nsalu
Ndikofunika kuti wofufuza kafukufuku apange zovala zabwino. Thupi lomwe lili ndi manja afupi kapena aatali ndi clasp pakati pa miyendo idzathetsa vuto la makapu ndi t-shirt akutuluka kunja. Ziphuphu (makotoni otsekedwa ndi mabatani kutsogolo) zimapangitsa kuti agone tulo, amatha kuvala ngati zovala zapansi, amayendetsa ndipo samasula chifuwa, ngati zotupa zotsekemera.
Miyezi 10
• Zatsopano. Mu miyezi 10-11 chakudya cha mwana chimaphatikizidwa ndi nsomba, zomwe, monga chinthu china chatsopano, chimayambitsidwa pang'onopang'ono, kuyambira ndi gawo laling'ono. Ndi bwino kuyamba ndi nsomba zochepa: hake, cod, pikeperch. Onetsetsani kuti mukutsatira zomwe mwanayo akuchita ndi mankhwala opatsirana, zingathe kuchitika mkati mwa masiku awiri (chinsalu chosintha, dermatitis, nkhawa, etc.). Ngati chipangizo chatsopano "chinayankha", ndi bwino kuyembekezera mwachidule.
• Njira zoyamba. Pa zoyesayesa zoyamba kuyenda ndikugula nsapato za mwana wamatumbo - ndi zovuta kumbuyo, nsapato yapadera ndi nsalu za velcro kapena malaya omwe amachititsa kukweza ndikukonza mwendo. Ngati mwanayo "akukweza" m'modzi kapena miyendo yonse mkati, miyendo ngati miyendo ikuwonekera "gudumu" kapena "Ixom" yokhazikika - ichi ndi chifukwa chothandizira dokotala wamatenda yemwe amaletsa kukonzekera kapena kukonza mankhwala omwe angatheke chifukwa choyenda. Kugula kwabwino - "zimbalangondo", ndi anthu wamba "chifukwa", zomwe zimayikidwa kuzungulira mimba ndi pansi pa zinyenyeswazi. Thandizani kulamulira kayendetsedwe ka mwana ndikuteteza kuti musagwe. Zida zosiyanasiyana zomwe zimamuthandiza mwanayo (magalimoto, oyendayenda, magalimoto okhala ndi zitsulo, etc.) ndi kuyenda kolimbikitsa (mipira, zomangira ndi zinthu zamphamvu, masewera a magudumu, maulendo, ndi zina) sizomwe zimakhala zovuta m'nyumba "Mpainiya".
• Kugona
Ikani mwanayo kugona mu miyezi 8-12 (monga, mwachidziwitso, ndi ana okalamba) nthawi zambiri zimakhala zovuta. Mwanayo akufulumira kuti adziwe dziko lapansi, ndipo samagona konse, amalumphira pabedi, amakana ngakhale kugona pansi. Kupititsa patsogolo mwanayo kumathandiza miyambo ya tsiku ndi tsiku (masewera otetezeka asanagone, kusamba, nkhani yachinsinsi ndi nyimbo usiku, ndi zina zotero). Zochita zosavuta izi, zomwe zimabwereza tsiku ndi tsiku, zimayambitsa kugona ndi kupereka chitonthozo (chirichonse monga mwachizolowezi chimatetezeka). Pafupi ndi chaka, ana ambiri amasinthanso kugona tsiku limodzi kwa maola awiri, koma pali ena omwe amagona maulendo 2 (1-1.5 maola) mpaka 1.5, izi zimaonedwa kuti ndizofunikira. Zinthu zolimbikitsa ndizofunikanso kuti tulo tulo. Kapepala pa elastic band ikugwiritsidwa ntchito mosamalitsa kwa mateti ndipo sichikuphwanyidwa pakalota mwana wamng'ono akutembenukira ndi zibodza pa kama. Ndifunikanso kufufuza kutalika kwa mtsamiro, womwe udzawonjezeke ndi zaka (kuchokera pazidutswa zojambula kangapo pakuberekera ku khola lalikulu lofewa kwa zaka zitatu). Mpaka chaka, madokotala amalangiza kuti asachite popanda mtsamiro nonse - izi ndi zothandiza kwa mafupa omwe amatulukira mwana, ndibwino kuti mwana wakhanda apite.
Miyezi 11-12
• Zomwe zimachitika
Paka chaka ana ali ndi mano okwanira 8, pafupifupi amasinthanitsa ndi chakudya chambiri, koma ambiri amasunga ndi kuyamwitsa ngati chitsimikizo chowonjezera cha ma immunoglobulins, zakudya zosavuta mosavuta komanso chitonthozo cha maganizo. Ana onse amakhala mosakayika ndi kukwawa, ndipo ambiri amasunthira mwachangu.
• Kuyenda
Miyendo imakhala yodzaza ndi yosiyana. Mabotolo, slide, swings, masitepe - zonsezi zimapanga njira ndi luso la mwana kuti azitha kulamulira thupi lake, komanso amachititsa kuti azivulazidwa, choncho makolo ayenera kukhala tcheru nthawi zonse. Kuti muyende bwino, ndibwino kuti mukhale ndi nkhungu, zidebe, zowopsya, mchenga wa mchenga, mipira, makrayoni amitundu, masukiti a sopo. Njira ina yoyendera njinga ya olumala ikhoza kukhala njinga yamoto ndi mabatani ndi kuyika kozizira m'chilimwe komanso chisindikizo m'nyengo yozizira. Ndikofunika kuyambira ali wamng'ono kuti aphunzitse mwana wamng'ono kuyenda mozungulira, kugonjetsa malo onse aakulu.
• Polyclinic
Mu polyclinic, "govadosika" imayembekeza kufufuza koyenera (kuyesa akatswiri ndi kuyeza magazi, mkodzo ndi zinyenyeswazi), komanso katemera wamba (kuchita mantou, chikuku, rubella, parotitis), kupaka misala kungatumizedwe (kwa chaka choyamba ndibwino kuti mutenge maphunziro atatu, patsogolo pa maphunziro 1-2 mu chaka). Misala yodziletsa yambiri imathetsa mavuto ambiri, imatsogolera minofu kuti ikhale yofunika, imawonjezera kuphulika kwa mavitamini a mpweya ndi zakudya.
• Crisis First
Vuto la chaka choyamba ndilo gawo la kukula kwa mwanayo. Panthawiyi mwanayo amalekanitsa "Ine" kuchokera ku chiyanjano "Ine ndi Amayi", timayamba kukhala ndi maganizo osiyanasiyana koma sadziwa momwe tingachitire nazo, zowonjezera zosowa (zochuluka kwambiri!), Zomwe zimatsutsidwa ndi malire ndi zoperewera nthawi zambiri chifukwa cha chitetezo cha mwana (chitsulo, mpeni, etc.) - "zidole" zoopsa). Konzekerani kuti panthawiyi mwanayo angasinthe mosiyana ndi nthawi yayitali: kunyalanyaza, kugwedeza, kufuna kutenga zolembera, etc. Ana ena amasonyeza chidwi choposa matupi awo. Zonsezi ndi zina zambiri ndi zizindikiro za mavuto a chaka choyamba. Kroha akufuna kukhala wodziimira pa nthawi yomweyo ndikuopabe mwayi wokhala munthu, munthu. Panthawi imeneyi kuleza mtima ndi chikondi, chisamaliro ndi chisamaliro kungathandize mwanayo kuthana ndi mavuto ake ang'onoang'ono ndi aakulu a moyo watsopano wosangalatsa!
Chenjezo, ngozi! Kuwonjezeka kwa mwanayo kumafuna kusamala kwambiri, onani kuti:
- Zinthu zowonongeka zinayikidwa (mwana akhoza kuzigwiritsa ntchito monga chithandizo chodzuka ndi kudzidumpha yekha);
- kutali, apamwamba, koma bwino pa locker pa kiyi anachotsedwa mankhwala (ndi agogo aakazi mu thumba lake, nayenso!);
- Zowonongeka zinalowetsedwa ku malo ogulitsira;
- Zinthu zonse zazing'ono, zowona, mankhwala apanyumba anali kutsukidwa;
- mawindo ndi chitseko cha khonde anali okonzeka kugwira ntchito;
- Panali masitepe a masitepe (ngati nyumba ili ndi chipinda chachiwiri).