Sauna yamtengo wapatali yothandiza anthu kuti akhale ndi thanzi labwino ndi yathanzi labwino, asthmatics - zedi sizinthu zamoyo. Zomwe nthawi zambiri zimachitika panyumba ya sauna m'dera lomwe lili pafupi ndi chiwongoladzanja. Sauna yowuma (Finnish) - chinyezi cha mpweya kuchokera 20% mpaka 30%, kutentha kwa 90 mpaka 140 madigiri. Madokotala amalimbikitsa njira zoterezi ngakhale kwa ana komanso akuluakulu osakonzekera.
Kuvutikira limodzi
Kodi chimachitika ndi chiani pamene tikusamba mu sauna? Fakitale yathu ya biochemical imayamba kugwira ntchito, choncho chinthu chofunikira sikuti chikhale ndi "nthunzi" komanso kutentha. Suna yothandiza pa umoyo waumunthu imakhudza thupi lonse.
Kutentha
Munthu akamangotentha kutentha, thupi limayambitsa njira zowatulutsa kutentha kwambiri kuti zisawononge thupi. Njirayi imatchedwa thermoregulation. Timadandaula kwambiri, pores a khungu amakula, amapereka thukuta. Asayansi apeza kuti ulendo umodzi wopita ku khola, munthu akhoza kukhala ndi 0.5-1.5 malita a thukuta. Ndicho chimachokera poizoni.
Zotsatira zamagalimoto
Koma mutatha mphindi 20, zizindikiro izi zikukulirakulira. Ndikofunika kutuluka nthawi - nthawi yabwino ndi 10-20 mphindi.
Mtima ndi mitsempha ya magazi
Kuchokera kutentha, kuthamanga kwa magazi kumafulumira, kuthamanga kwa magazi kumatuluka, ndipo mtima wa mtima umayamba kugwira ntchito mwakhama. Pakuti sitima yathu yapamtunda ndi yabwino, ngati ingosankha mphamvu yothetsera mphamvu (mphamvu zamtima zimabwezeretsedwanso mu mphindi 15-20). Koma ndi bwino kukhala motalika muwiri - ndipo palpitation ikhoza kufulumira, mutu umatha. Ndiye musati muzengereza, chokani mu chipinda cha nthunzi.
Kupuma
Chifukwa cha kutentha ndi nthunzi, ziwiya zamapapu zimatsitsimutsa mgwirizano, kupuma kumafulumizitsa - ndiko kuteteza thupi kumatentha. Kuchuluka kwa mapapo kumakula, kuchokera pakhungu ndipo khungu limapuma kawiri molimbika. Mbali imeneyi ya saunas ingagwiritsidwe ntchito kwa anthu omwe ali ndi matenda opuma (ngati palibe zotsutsana). Ngati mpweya uli mkati mwa nyumbayo umakhala wodzaza ndi mankhwala osokoneza bongo, timbewu ta timbewu tating'onoting'ono, timbewu tating'onoting'ono, timbewu ta pine, eukalyti), ndiye kuti mudzakhala ndi mpweya wotsekemera kwambiri, ndipo panthawi imodzimodziyo mutha kuchotsa zotsatira zosautsa za chimfine - chimfine.
Zida zamagulu
Kutentha kumachepetsa minofu yothandizira ya minofu ndi kuwapangitsa kukhala otanuka kwambiri, kuchokera ku vutoli mu minofu likufooketsa. Kuchokera mthupi ndiyeno mwachangu kunapangitsa lactic asidi - kukhala ndi mphamvu ya thupi mwamphamvu. Choncho, kuyendetsa mpweya pambuyo pa maphunziro a masewera ndiwothandiza kwambiri.
Chikopa
Sauna yothandiza pa umoyo waumunthu imayambitsa kusakaza kwa magazi pakhungu, imapangitsa makwinya abwino (ndicho chifukwa chake amanena kuti nthunzi imabweretsanso). Chifukwa cha kutenthedwa kwa khungu (m'zaka ziwiri zoyambirira - mpaka madigiri 40-41 pamwambapa), zotengera zazing'ono za khungu zimakula ndikudzaza ndi magazi. Zomwe zikufunikira kukumbukira kwenikweni, kuyendera sauna, - zokhudzana ndi zovomerezeka zothandizira zotsutsa. Kaya sikokwanira pamene thupi lathu lingathe kuchita kusintha kwachilengedwe kosayenera - ndikofunika kuthandizira kuthana ndi zovuta zowonjezera.
Kuponda
Ndizosafunika kudya pa njira ya sauna - chakudya sichimaidya, makamaka mapuloteni. Ndipo zakudya zamtengo wapatali komanso mowa zimawononga mtima ndi chiwindi. Dzichepetseni ku teas.
Cold, chenjerani!
Sauna - chithunzithunzi chachikulu choteteza chimfine osati ana okha. Akuluakulu omwe amapita ku chipinda cha nthunzi kawiri pa sabata, amawombera kawiri kawiri kuposa nthawi zonse. Asayansi asonyeza kuti ngati sauna ikupuma mphepo yotentha, kutentha kumene kuli pamwamba pa madigiri 80, ndiye kuti chimfine chilichonse chimayambira. Malinga ndi deta yatsopano ya sayansi, sauna ikhoza kuwononga mitundu yoposa 200 ya mavairasi! Kuphatikiza apo, momasuka (kutanthauza kuti, ngati mumakhala mu sauna), chitetezo cha mthupi chimatsegulidwa. M'magazi mumakhala kuchulukitsitsa kwa ma interleukin mahomoni omwe amakana mavairasi a chimfine ndi chimfine. Madokotala amakhulupirira kuti ulendo wopita kwa mphindi 30 wopuma suna kawiri pa sabata ndikwanira kuti thupi lizikaniza matenda osiyanasiyana. Kuonjezerapo, ngakhale kuti malingaliro amodzi akudziwika kuti chimfine ndi choipa, akatswiri a zaumunthu amakhulupirira mosiyana: chimfine ndi kudziyeretsa kwa thupi kuchokera ku gulu lomwe linagwiritsidwa ntchito. Ndipo bwanji, ngati si madzi ndi nthunzi yotentha, amathandizira kuti achoke mwamsanga mwa thupi? Palinso makhalidwe amtundu wotsutsana ndi chimfine. Mwachitsanzo, Chitchaina, kutsokomola ndi kutsokomola, kuti chithandizo chithe kugwirizanitsa sauna ndi misala, pogwiritsira ntchito mankhwala okonzekera pokhapokha panthawi zovuta kwambiri.
Wokwatira ndi Awiri
Malingana ndi chiwerengero, kawirikawiri kawiri kawiri ka saunas chiopsezo chotenga matenda ozizira ndi ogwa ndi 80%. Ndipo chifukwa cha mitsempha mphatso. Ana amene amayendera chipinda cha steam, kawirikawiri anzawo amatha kuvutika maganizo ndi maganizo. Koma muyenera kulera mwana mwanzeru: mpaka zaka zitatu kapena zinayi, madokotala amalimbikitsa sauna nthawi zambiri kuposa kamodzi pa sabata. Choyamba ndi chofunika - nthawi zonse funsani dokotala wanu, palibe zotsutsana ndi mwanayo. Pa ulendo woyamba, kutentha kwa therma sikuyenera kukhala pamwamba pa madigiri 80-90, ndipo nthawi ya ulendoyo sali oposa limodzi ndi theka mphindi ziwiri, kawiri kawiri - mphindi zisanu zokha. Pakhomo loziziritsa, mwana amatha kuthamanga pokhapokha atatenga madzi ozizira komanso ozizira. Ndi chinyezi, nanunso, samalirani kwambiri: madokotala amakhulupirira kuti sauna yonyowa si malo abwino kwambiri kwa mwana wosakwana zaka 14. Njira yochenjera kwambiri ndiyo Chifinishi ndi nthunzi youma komanso kutentha kwa madigiri 100-110.
Masewera olimbitsa thupi
Magalasi a magalasi. Kutentha kwa sauna kumakhala madigiri 100 mpaka 120, chinyezi - kuyambira 20% mpaka 60%. Pa chitofu pamasekondi makumi asanu ndi atatu pansi pa kupsyinjika, madzi otentha amaperekedwa, kuchokera mu chipinda chonsecho atakulungidwa mu nthunzi. Kukhala pamabenchi a matabwa, mumabanja otentha, abambo ndi amai amayesa kuti asatseke maso awo, musasunthire manja ndi mutu, chifukwa izi ndi kuphwanya malamulo omwe oweruza amachokera ku ... saunas. Izi sizili mbiri kuchokera ku zochitika za nkhondo, koma kufotokoza kwa mpikisano mu masewera oopsa kwambiri.
N'zochititsa chidwi kuti amasuntha anthu omwe ali okonzeka kukhala pansi pa ola limodzi kwa ola limodzi. Dziwani kuti boma lili pafupi kwambiri. M'magazi muli ejection ya adrenaline ndi yotchedwa corticosteroids - mahomoni, omwe amadziwika ndi adrenal cortex.
Nchifukwa chiyani izi zili zofunika? Pali chiphunzitso cha Hans Selye, chomwe chimanena kuti thupi liyenera kuchitapo kanthu pazomwe kulimbikitsana kwakukulu - poonjezera kapena kuchepetsa kupanga kwa mitundu ina ya mahomoni. Pamene msinkhu wa adrenaline ukukwera, kuthamanga kwa magazi kumatuluka, kuyendetsa magazi kumawoneka, kulawa kwachangu kumakhala kovuta kwambiri. Munthu woteroyo akamavutika maganizo, amakhala ndi thanzi labwino kwambiri. Uku ndikumenyana kwakukulu kupsinjika.
Mvetserani kutsika kwakukulu kwa kutentha - ndi galimoto yotere! Komabe, munthu aliyense ayenera kumverera kuti malire ake amatha kutentha kapena ozizira, omwe sangathe kudutsa.
Malamulo kwa banja labwino
Yambani kuyendera sauna kuchokera kamodzi masiku asanu ndi awiri. Ochita masewerawa amayenda katatu pa sabata pambuyo pa maphunziro.
Pambuyo pa chipinda cha nthunzi, sambani kusamba kuti mutsuke dothi, ndipo osasamba mutu - mafutawo ayenera kukhalapo kuti akulepheretseni kutentha kapena kutentha. Kuti muteteze ku mpweya wotentha, mungagwiritse ntchito kapu, ndipo muike magolovesi m'manja mwanu.
"Musanayambe kumwa, musamamwe, koma muzimwa," - imatero mwambi wotchuka, koma madokotala samalimbikitsa kumwa mowa, ngakhale asanayambe ndondomekoyi: izi zimatulutsa thupi ndikusokoneza ziwiya zomwe sizichita zabwino.
Sauna ikhoza kuyendera maulendo angapo - kuyambira maminiti 7 mpaka 15 aliyense. Mu saunas ena, hourglass imakonzedwa pamakoma kuti azilamulira nthawi.
Pambuyo pa "maitanidwe" onsewa amapezeka pazitsulo zapadera kawiri pokhapokha atakulira - izi zidzathandizira kuonetsetsa ntchito ya mtima. Kenaka mukhoza kumwa madzi, tiyi, kvass kapena decoction, kuti thupi lipezenso kutaya chinyezi.