Mumanyamula pansi pa mtima wa wamng'ono wanu, tsiku ndi tsiku limakhala likuchulukirapo, njira ya chitukukocho ndi yochenjera kwambiri kuti simukufuna chirichonse kuti chisokoneze. Ndicho chifukwa chake nkhawa iliyonse yovuta ya amayi amtsogolo ikuwonekera. Pambuyo pake, pamene akudwala, mwanayo ali m'thupi mwake akudwala. Vutoli ndi lovuta kwambiri chifukwa chakuti panthawi yomwe mayi ali ndi mimba zambiri zowonjezera "zipangizo zowombola" zomwe zimagwiritsidwa ntchito m'dzikolo sizingagwiritsidwe ntchito, choncho muyenera kuchita chiyani ngati mukudwala? Inde, fulumira kwa dokotala .Chulukidwe ndi choopsa kwambiri pakalipano. Musamayembekeze mwayi komanso kuti "zonse zidzadutsa." Musamadzipange mankhwala, makamaka kuyambira kwa "zikwi" zosatheka "pali zosatheka zambiri kwa amayi oyembekezera, ndipo amadziwa za iwo, ndithudi, dokotala.
Nthiti zikuwombera ... Dzulo chirichonse chinali chabwino, koma lero chikuwombera mosakhulupirika, ndi mitsinje yowomba. Kotero iwo anayamba kunjenjemera ... Chithunzi chofanana cha kuyamba kwa kuzizira kwa m'dzinja. Nkhumba zam'mimba zimayamba kudwala tizilombo toyambitsa matenda. Mwamwayi, mutha kutenga kachilomboka paliponse: m'sitolo, poyendetsa pagalimoto, mu elevator, mu ofesi ... Makamaka m'nyengo yozizira. Chinthu choyamba chimene muyenera kuchita ndikutumiza dokotala ndikukhala panyumba paulendo wodwala. Mkhalidwe wanu, sikuli koyenera kugonjetsa ndi kutentha kwa mapazi anu. Mpaka dokotala atabwera, zakumwa zotentha (madzi amchere opanda mpweya, tiyi wobiriwira, compote, mors). Dziwani kuti ndi bwino ngati zakumwa sizamwa kwambiri. Perekani zokonda zowawa. Ndipo kuwonjezera pa mugaga wa zakumwa zozizira mutenthe wekha: ikani masokosi otentha pamapazi anu. Dziwani kuti pa malo anu simungagwiritse ntchito madontho a nasal, omwe ali ndi xylometasone ndi mahomoni - zinthuzi zimalowetsedwa m'magazi ndipo zimachititsa kuti ziwiyazo zisamangidwe m'mphuno, komanso mumatumbo omwe amachititsa kuti mpweya wa mpweya ukhale ndi njala. Kuchira ndi mphuno yothamanga tsopano kukuthandizani ndi madontho a zomera, kukonzekera kwa pakhomo. Kawirikawiri tsukani mphuno ndi madzi amchere (opopera angathe kugula ku pharmacy). Komabe, tidzabwereza, mankhwala ochiritsidwa ndi dokotala. Kwa tsogolo, monga kuteteza chimfine, nkoyenera kutenga zina. Choyamba, ngati n'kotheka, pewani khamu lalikulu la anthu. Ndibwino kuti musapitenso ku phwando kapena ku sitolo, kusiyana ndi kuwombera mphuno yanu. Musanachoke panyumbamo, tsambulani mphuno yanu ndi mafuta a oxolin, imalepheretsa kulowa mkati mwa tizilombo toyambitsa matenda. Pobwera kunyumba kapena kugwira ntchito, mafuta otsala ayenera kuchotsedwa ndi chopukutira, ndipo mphuno ziyenera kutsukidwa.
Mphuno wanga ungakhoze bwanji!
Ngati khosi latsekedwa, ndi nthawi yochitapo kanthu. Ndikofunikira kuti musalole kuti zinthu ziziyenda okha. Mudanaitana dokotala ndipo adakuuzani mankhwala? Dzithandizeni nokha njira zina. Monga momwe zilili ndi chimfine, perekani zakumwa zotentha. Zakumwa zakumwa zoziziritsa kukhosi zidzatha tsopano (tiyi ndi raspberries ndi uchi, kulowetsa chamomile, mkaka wotentha ndi uchi). Musaiwale za mandimu. Funsani mwamuna wanu kuti akupangire msana wanu m'deralo kuchokera kumapewa kupita kumapapu ndi mafuta onunkhira, makamaka mwana. Mukhoza kutentha miyendo. Choncho, kutsanulira mpiru wouma pang'ono mu masokosi (gawo supuni ya supuni). Mayi wam'tsogolo amayenera kusamalira ululu ndi kumuthyola mmero pakusokonezeka koyamba. Kuchepetsa kuchepa kwachangu kwa matendawa kumathandiza kuchepetsa kupuma kwa mphindi masiku asanu ndi atatu.
O, maso anga madzi
Chifukwa cha mliri wotero, mwinamwake, ndi conjunctivitis. Nthaŵi zambiri amakhala mnzake wa chimfine. Zikuwoneka zomvetsa chisoni: maso, madzi, ntchentche, nthawi zina m'mawa samatsegula. Chithandizo choyamba pa nkhaniyi - tsutsani maso anu ndi madontho a levomitsetinom (1 dontani 2-3 pa tsiku). I. Zoonadi, nkofunikira kupanga mwamsanga ndi oculist. Ndi chikhalidwe chake, conjunctivitis sizingakhale ozizira, koma kwambiri zomwe sizowonongeka. Komabe, nthawi zambiri zimachitika kuti amawoneka koyamba pa nthawi yomwe ali ndi mimba. Chomwe chimayambitsa vuto la maso nthawi yachisanu ndi yozizira chingakhale balere. Izi sizili chabe vuto lodzola, koma kutupa kwa purulent, kotero maonekedwe ake ndi mwayi wopita kwa katswiri wa ophthalmologist. Chonde dziwani kuti simungathe kutsegula balere nokha. Kuyesera kufinya mafinya kungachititse kufalikira kwa matenda kudzera m'mitsempha ya magazi ndikutha moipa kwambiri. Osati, ndi kutentha balere, kuika kutentha kwa icho.
Mutu, mutu wanga ...
Nthawi zina ndikumva ululu panthawi ya mimba, ngakhale omwe sanamvepo ndi mliriwu. Makamaka m'nthawi ya trimester yoyamba. Izi zili choncho chifukwa chakuti thupi lachikazi limakhala ndi kusintha koyenera, monga, mlingo wa mahomoni a mimba - progesterone - kuwonjezeka. Izi zili choncho chifukwa, pofuna kuti zinthu zikhale bwino pakubereka mwana, progesterone imakhala ndi mpumulo wa chiberekero. Ndipo pamodzi ndi makoma a mitsempha mthupi lonse, kuphatikizapo ubongo, amakhala omasuka. Chifukwa cha ichi, sichimasintha kusintha kwa chilengedwe (chisokonezo cha mlengalenga, kutentha kwa mpweya). Komanso, madziwa amasungidwa m'thupi. Zonsezi ndi zovuta ndipo zimayambitsa kusintha kwa magazi mwa mayi, ndipo pamodzi ndi iye amabwera mutu. Tidzachita chiyani? Choyamba, muyenera kufufuza mozama za moyo wanu kuti mukhale wathanzi komanso wolondola. Yendani kwambiri mu mpweya wabwino. Idyani bwino ndipo musaiwale za maloto abwino. Chinthu chinanso cha mutu wa mutu chikhoza kukhala chowopsa komanso mpweya wouma kwambiri m'chipinda, chomwe nthawi zambiri chimakhala ndi nyengo yotentha. Kawirikawiri zimatsitsimutsa nyumba komanso zimakhala zowonongeka. Mundikhulupirire ine, mudzafunikira izi mwana atabadwa. Pankhani ya zakudya, muyenera kuchepetsa mchere. Ngakhale kuti anthu ambiri amakhulupirira kuti amayi am'mbuyo amatha kusamalidwa nkhaka, ndi bwino kuti musadye. Mchere umakhala ndi madzi m'thupi. Mudzamverera nkhaka iliyonse osati mutu wanu, komanso ndi impso zanu. Mosiyana, ndikufuna kunena kuti panthawi yoyembekezera, muyenera kuyang'anitsitsa kukanikiza kwa magazi. Kuphatikiza pa mfundo yoti idzayetsedwa kwa inu nthawi iliyonse mukadzacheza ndi amayi, yang'anirani nokha. Makamaka ngati uli wosayera wanu. Mwa njira, chifukwa cha mitu pa nthawi yoyembekezera chingakhale kupsinjika maganizo. Ngati, ngakhale kuti muli ndi vuto lapadera, mukuvutika maganizo, funsani dokotala wanu za madokotala omwe muli nawo tsopano.
Kuwona dokotala wa mano
Mankhwala amatha kukhala odwala, odwala, komanso panthawi yoyembekezera. Ndipo ziribe kanthu momwe zingakhalire zosasangalatsa, iwo ayenera kuchiritsidwa. Musachedwetse ulendo wopita kwa dokotala wamazinyo pa nthawi ya postpartum, chifukwa dzino lodwala limakhala ndi feteleza la matenda. Musanapite kukaonana ndi dokotala, mutha kutsuka pakamwa panu ndi kulowetsedwa kwa chamomile kapena nzeru. Ganizirani kuti simungathe kutenga mankhwalawa pa malo anu. Ngati nthawi yaying'ono, ndipo mimbayo sichiwonekere, auzani dokotala wanu wa mano kuti muli ndi pakati. Simukufuna kuchita x-ray. Ndipo musanayambe kugwiritsira ntchito mankhwala osokoneza bongo omwe alipo kwa inu, ndibwino kuti muyesetse kuleza mtima (mankhwalawa amagwiritsidwa ntchito pang'onopang'ono kunja kwa phokoso kapena kulowa mumaso).
Chinachake chinadya ...
Kupha poizoni - chinthu chosasangalatsa komanso chosasangalatsa. Nthenda, kusanza, kutsekula m'mimba ndi maganizo oipa: "Chifukwa chiyani izi zikuchitika kwa ine?" Nthawi zambiri vuto limabuka chifukwa cha mimba, pamene njala imatha kufika pa nthawi iliyonse.Umene mwawona kale mbaliyi kwa mphindi. Mphindi yapitayo chirichonse chinali chodabwitsa, Ndibwino kuti mukuwerenga: Ndibwino kuti musaponyedwe kanthu pakamwa panu, monga kunyoza ndi chizungulire kudzayamba. Mayi osauka athamangira kudya mwamsanga, osati nthawi zonse ndi manja oyera komanso osati nthawi zonse. Kuti mupewe mphamvu zazikulu zotero, dzipezeni nokha Muyenera nthawi zonse kusunga thumba la mtedza kapena zipatso zouma mu thumba lanu, ndikuponyerani paketi ya mapepala opopera mmadzi. Chitani, sizingakupweteke Bwanji ngati simungapewe poizoni? Itanani dokotala mwamsanga. Sizingangowonjezeratu kuti amayi akukhala bwino, komanso amachititsa kuti amayi asatengeke. Kusokonekera kumayambitsa kusokonezeka kwa madzi, komanso kumayambitsa njira yowonongeka kwa uterine, makamaka pamapeto pake. Musasekeze ndi izi, kuyitana ambulansi. Ndipo asanafike, atenge matumba awiri a Smectas ndi kumwa madzi ambiri oyeretsa popanda mafuta ndi sips. Ngati palibe kusanza, imbani mwapadera kuti simukufunika - imayambitsa chiberekero. Ngati mukufuna kukonzekera, kumbukirani "chakudya cha chakudya." Ngati mukufuna kudya, pewani malo osokoneza bongo. Ndibwino kutenga chakudya kuchokera kunyumba (mwa njira, musaiwale za malamulo osungirako komanso usanadze chakudya chamasana, tumizani chidebe ndi chakudya ku firiji). komanso monga chakudya chokonzekera Musatengedwe ndi zipatso zowonongeka, musagule saladi zokonzedweratu m'mabanki a masitolo akuluakulu (nthawi zambiri amachotsa oyambitsa onse kuti asokoneze katunduyo mu sitolo), musayese zakudya zatsopano ndi zamakono Ndikhulupirire, yesani Simihi pa nthawi ya mimba, ngati simunamuchitire iye, musatero. Mudzakhala ndi nthawi, pangopita kanthawi pang'ono. Kenaka, ndikufunanso kachiwiri kuti nditsimikizire kuti nthenda iliyonse ya mayi panthawi yoyembekezera - ndi chifukwa choti mupite kwa dokotala. Musakhale waulesi kuti muchite zimenezo. Nthawi zina kusintha kwakukulu "kwapadera" mu thanzi kungayambitse zotsatira zovuta komanso zosasangalatsa. Ine sindikunena izi kuti ndikuopeni inu, koma kuti mukhale osamala kwambiri. Khalani wathanzi!