Alibe kapena amawonetsa? Pamene inu muwona kusiyana kwanu kwa ena ngati chinachake cholakwika, zidzakhala choncho. Koma ngati mutasintha maganizo oipa kuti muwoneke bwino, momwe moyo umayamba kusewera ndi mitundu yowala.
Chotsani maofesi awo ndikusintha maganizo oipa kwa maonekedwe. Kodi mukuganiza kuti zonsezi ndi mawu okongola omwe sangakuthandizeni kuthana ndi mavuto? Chabwino, tiyeni tiyese kukuyesani inu.
Mukuganiza kuti mulibe "kutalika" msinkhu kapena kulemera kwake, "osati" mawere kapena mchitidwe, "mawu olakwika" kapena kavalidwe. Ndipo zimayambitsa anthu kuzungulira ndikukuletsani kusangalala ndi moyo. Ndiyenera kuchita chiyani? Kukhala pansi ndi kudandaula, kusachita kanthu, ndi kophweka.
Komano moyo udzatha. Kodi ndi zomwe mukufuna?
Pochotsa zolakwika zina, sizimakhala ndi iwo, koma ndi ... ulesi wawo. Choyamba, taganizirani, ndi ndani kapena ndani angakuthandizeni kukonzekera maonekedwe anu kapena osapanga "kusowa" kwanu?
Kodi mukuganiza kuti chiwerengero chanu sichinali chabwino? Yesetsani kuti mupitirize kudya, kuchita masewera olimbitsa thupi, kupita ku dziwe. Podziwa kulamulira thupi lanu, mudzadabwa kuona kuti zasintha osati maonekedwe okha. Mphamvu ya mzimu, kuthekera kukwaniritsa zomwe mukufuna, zonsezi zidzakukwezerani inu nokha ndi pamaso pa ena ndikusintha maganizo oipa pa maonekedwe.
Mavuto ambiri omwe amawoneka amawathandiza kuthetsa zovala zosankhidwa bwino, zojambula bwino komanso zokongola. Simungathe kupirira ntchitoyi nokha - funsani wolemba bwino. Yesani kusintha maganizo oipa kuti muwoneke, khulupirirani ine, mudzapambana!
Pofuna kutanthauzira diction, tembenuzirani kwa oyankhula. Chotsani govor, mawu a parasitic ndi kuphunzira kulankhula bwino ndi bwino pa maphunziro pa luso lapamwamba. Inde, muyenera kugwira ntchito mwakhama: muyenera kufufuza zomwe mumalankhula, kuchita masewera olimbitsa thupi. Koma cholinga ndi chofunika, sichoncho?
Kuti phindu likhale lokongola komanso lokongola lizithandiza masewera. Komanso, adzakulolani m'magulu kapena magulu achipanichi kuti adziwonetsere mu ulemerero wonse, azidziwana ndi amuna osangalatsa, ndipo musayime pambali pambali.
Sinthani maganizo anu pazochitikazo
N'zoona kuti si onse amene angathe kuthandizidwa. Koma inu mukudziwa ndithu kuti anthu amatisamalira monga momwe timadzichitira tokha. Izi zikutanthauza kuti ngati mukuchita manyazi ndi "kusowa" kwanu, ndiye kuti mumakopa chidwi chake ndikupatsa anthu chifukwa chokweza chala chanu pa inu.
Siyani kumuzindikira kuti ndi chinthu choipa komanso chochititsa manyazi. Dzifunseni nokha: "Izi sizolakwika, koma ndizosiyana, zomwe zimandipatsa mpata wokhala wapadera ndi wosiyana ndi gulu."
Mvetserani, koma simubisala kumbuyo kwa "zolakwika" zina? Mwinamwake si kukula kochepa kapena mphuno yaitali zomwe zimakulepheretsani kupeza bwenzi lomanga nalo banja, koma kungokhoza kuyankhulana ndi amuna kapena akazi okhaokha?
Kodi mukuganiza kuti ntchito yanu ikudumpha chifukwa cha mawonekedwe "osayenera"? Ndipo kodi mwayesa kukweza luso lanu? Kumbukirani chinthu chofunikira: timapanga moyo wathu, osati ife, kusintha maganizo oipa kuti tiwonekere.
Kupyolera minga ...
Kugonjetsa zovuta ndizofunikira pa cholinga. Ndipo ndikofunika kwambiri momwe mungayankhire zinthu: muwona vuto liri chovuta kapena mwayi wosayembekezereka. Pachiyambi choyamba, mumangopweteka, mumadzimvera chisoni. Mulimodzi mudzazindikira kuti chotchinga ndicho chiwonetsero chochotsedwera. Chiyembekezo choposa!
Ndipo chimwemwe mu chiyani?
Akatswiri a zamaganizo adapeza kuti amayi 21% omwe anachitidwa opaleshoni ya pulasitiki anapeza zolakwika zatsopano mwa miyezi 3-4, zomwe zinawalepheretsanso kukhala ndi moyo, komanso kuwongolera: ngati sakonda mphuno kale, tsopano makutu akukhala "olakwa" kapena chifuwa. 57% amatha kugwira ntchito kwa chaka chimodzi. Ndipo 22 peresenti yokha ya opaleshoniyo inathandiza kupeza mgwirizano ndi wokha. Kutsiliza: zomwe zimayambitsa kusakhutira - osati maonekedwe, koma pakudziganizira nokha.