Kugwira ntchito pawekha ndizovuta kwambiri. Chinthu chachikulu sikuti ndiulesi ndipo nthawi zambiri timapita ku masewera olimbitsa thupi, dziwe losambira, sauna. Panali nthawi imene Irina Ponarovskaya ankakonda kwambiri masewera olimbitsa thupi. Pambuyo pake, anakana ntchito zamasewera ndipo anayamba kupita patsogolo. Ndi pamene mapaundi owonjezera "anakwera", koma kwa nyenyezi yawonekera, kulemera kwakukulu sikuvomerezeka. Lero woimbayo ndi wokongola komanso wochepetsetsa, ali ndi zovala 42. Sindingakhulupirire kuti panthawi ina iye anali wambiri.
Zakudya za Irina Ponarovskaya: zizindikiro za zakudya.
Lero, ndikuyang'ana mndandanda wa woimbayo, ndipo simungaganize kuti angakhale ndi mavuto ndi mapaundi owonjezera. Amayi ambiri akudabwa kuti chakudya cha Ponarovskaya Irina ndi chiyani. Woimbayo mwiniyo amanena kuti sakhala pa chakudya chilichonse chapadera. Maonekedwe ake ndi zotsatira za njira yamoyo yakhazikika. Mukamakhala ndi chizolowezi chimodzi kwa nthawi yaitali, sichikoka zinthu zina, zimangopeza chidwi. Motero Irina Ponarovskaya anachita ndi chokoleti, chimene poyamba ankakonda kwambiri. Chizoloŵezi ndi chinthu choyipa, pamene muzoloŵera chinachake, ndizovuta kukana. Tsopano Irina sakufuna lokoma. Ngakhale nthawi zina mumakhala ndi chilakolako choyesera chinthu china kuti mumvetsetse nokha. Ndiyeno akhoza kudya, mwachitsanzo, mkate.
Mwa njira, Irina Ponarovskaya amakonda kwambiri spaghetti, yomwe ikukonzekera ku Italy. Sizingatheke kuti tipezepo chifukwa chasavuta kuti mbaleyo ikonzedwe kuchokera ku nyongolosi ya tirigu. Irina Ponarovskaya - wotchuka kwambiri wa Japanese zakudya ndi Chitchaina. Zakudya zophikidwa molingana ndi maphikidwe a anthu awa ali ndi mafuta pang'ono. Amakonda Irina Ponarovskaya ndi Indian zakudya ndi zovuta maphikidwe. Zakudya zokhala ndi zokometsera za Indian zimathandiza Ponarovskaya kuti asakumbukire mavuto omwe ali ndi magazi.
Mwachidziwikire, tiyenera kukumbukira kuti chinthu chachikulu si chimene mumadya, koma ndiyani chomwe chimadyedwa. Irina akhoza kukwanitsa kudya zikondamoyo, koma kwa iye zingakhale zopenga kudya mana mwa mzere! Irina Ponarovskaya mwiniwake samaphika, amakhulupirira kwambiri mnyamatayo, yemwe amamuphika, makamaka msuzi wamasamba. Woimba wawo amawakonda kwambiri. Anyezi, mwachitsanzo, mu supu izi isanafike Kuwonjezera ndi opukutidwa, ndipo osati yokazinga mu poto. Pamtima pa zakudya za woimbayo, pamodzi ndi msuzi wobiriwira, masamba omwe alibe mafuta ndi mafuta.
Nthawi ina kale, Ponarovskaya anali kudwala kwambiri, ndipo mankhwala sakanatha kuthandiza ngati Irina akanakonda. Kenaka anapanga mulu wa mabuku apadera, anaphunzira njira zambiri zoyeretsera thupi lanu. Iye anayesa mitundu yambiri ya njala ndi machitidwe a chakudya. Pamapeto pake, iye adapeza njira yokhala ndi malo abwino kwambiri odyera, omwe ali ndi madzi a mandimu ndi madzi a nkhaka. Zosakaniza zimatengedwa kumbali imodzi. Madzi ayenera kumangidwanso mwatsopano. Zochita izi, amakhulupirira, ndizofunikira nthawi zonse m'moyo. Ndizokoma komanso zothandiza!
Ngati mwadzidzidzi Irina analoledwa kudya zakudya zamtundu wapamwamba, ndiye kuti, zomwe ndizo, zida zolemetsa zimakhala ngati chakudya chake cha masiku atatu.
Chakudya Ponarovskaya: menyu yoyenera.
- Tsiku loyamba. Chakudya m'mawa timamwa pafupifupi masentimita makumi asanu ndi awiri magalamu a madzi, timaphatikizapo zipatso za mphesa. Timadya chikho chonse cha tirigu, tisanazidzaze ndi mkaka wa soy. Nkhosa ziyenera kukhala zowonongeka. Nthawi yamasana timadya pafupifupi 170 gr. masamba aliwonse. Pano mungayese kujambula ndikuzikonza ngati hamburger. Mukhozanso kudya theka chikho cha nyemba zophika. Monga chakudya chamadzulo, timadyera tofu (tchizi cha soya) tchizi kuchuluka kwa 115 magalamu. Fewani ndi nandolo (kapu), bowa (kapu) ndi mpunga (makapu angapo). Mchele ayenera kukhala steamed. Kuti tipeze mchere, timadzipiritsa ndi makapu angapo a kupanikizana (mukhoza kupanikizana) ndi pies awiri ndi mpunga.
- Tsiku lachiwiri. Chakudya cham'mawa timakonzekera timapanga timadontho tambiri. Nthawi ya masana, timadya chimbudzi cha chimanga chophika, chikho cha chilimi ndi kapu ya saladi kuchokera ku zipatso zosapsa. Kudya, timadya mbale yaikulu ya saladi kuchokera ku ndiwo zamasamba ndi magawo awiri a pizza ndi tchizi. Kwa mchere, timadzipereka tokha ndi ma plums awiri ndi chikho cha sherbet.
- Tsiku lachitatu. Chakudya cham'mawa timadya kirimu cha soya-tchizi pa mkate wochepa wambiri ndipo timadya magawo angapo. Chakudya chamasana, timadya chikho cha masamba ndi mkate wophika (chidutswa chimodzi). Kudya chakudya, timadya kapu ya broccoli yophikidwa muwiri wophikira ndi tsabola zazikulu ziwiri, zisanayambe kuziyika ndi mpunga ndi chimanga. Chakudya timadya timadziti tatsopano ndi chikho cha yogurt, mwachibadwa, mafuta ochepa.