Ingosibisa kulemera kwako si kwa woimbayo - adalikulimbana ndi kilogalamu iliyonse ndi mamita, ndipo anavutikira bwino kwambiri. Zakudya zonse zomwe Rotaru amagwiritsira ntchito ziri zotetezeka kwa thanzi - zimamulola kusunga osati kukongola komanso achinyamata.
Ngati mukufuna kuchotsa mapaundi angapo panthaŵi yochepa, ndiye kuti zakudya za Sofia Rotaru zili kwa inu basi. Komanso, zakudya zomwe zili m'munsimu ndizofunikira tsiku lomasula, popeza silikunyamula kapena limapangitsa thupi kuti ligwedezeke, koma liyeretseni. Zakudyazi zili ndi kutsutsana - sikuli koyenera kuzitsatira nthawi zonse. Pofuna kuti musapweteke thupi lanu, bwerezerani zakudya zowonjezera kamodzi pa miyezi iwiri - izi zidzakupulumutsani kuonekera kwa zotsatira zoipa.
Tsatirani chakudya cha Rotara chiyenera kukhala mkati mwa masiku asanu ndi anayi. Musalole kuti mukhale omasuka - kutsatira ndondomeko ya boma ndipo musasinthe zinthu zofunika. Ngati simukudya izi kapena zida zina pazifukwa zosiyanasiyana, ndi bwino kusankha zakudya zina.
Rotaru Zakudya: menyu.
Masiku atatu oyambirira, idyani mpunga wokha, yophika popanda mchere. Mafuta ndi zokolola sangathe kuwonjezeredwa ku mpunga wosadulidwa. Ndibwino kuti mutengere mpunga woyera wofiira ndi bulawuni wosasinthidwa.
Mu masiku atatu otsatira, idyani ndiwo zamasamba zophika kapena osaphika. Musaiwale kuti simungathe kuwonjezera zonunkhira, sauces, zonunkhira, mayonesi ndi masamba. Tsiku lililonse mukhoza kudya chakudya chamtundu uliwonse, koma ndibwino kudya zakudya zing'onozing'ono mukangomva njala. Izi zidzakuthandizani kuti muthe.
Kwa masiku atatu otsala, idyani zipatso zokha. Mu zakudya zingathe kuperekedwa chipatso chilichonse mwa mitundu yosiyanasiyana. Chotsani zakudya ndi zakumwa zina - mukhoza kumwa madzi okha.
Malamulo oyambirira a zakudya za Sofia Rotaru.
- Pa zakudya zonse, m'pofunika kumwa madzi osaphatikizidwa ndi madzi kapena thawed kwambiri. Mukhoza kusungunuka madzi nokha: kutsanulira madzi wamba omwe mumakhala ndi pulasitiki wolimba ndipo muwaike usiku wonse mufiriji kapena kuundana mwanjira ina iliyonse. M'mawa, chotsani thumba ndikusiya madzi kuti muthe. Madzi ayenera kuikidwa mpaka atakhala ofunda pang'ono.
- Zakudya zoperekedwazi ndizochepa kwambiri, choncho musazitalize. Ngati mupitiriza kudya zakudya zotere masiku asanu ndi anayi, ndiye kuti mukhoza kupweteka thupi lanu. Komanso, izi sizowonjezereka, chifukwa mu masiku asanu ndi anayi mungathe kukwaniritsa zodabwitsa - kutaya makilogalamu anayi mpaka asanu ndi awiri!
- Zakudya zilizonse zolimbitsa thupi, kaya chakudya cha mpunga kapena zakudya za Victoria Beckham, zimafuna kuyankhulana ndi katswiri, chifukwa n'zotheka kuti muli ndi zotsutsana.
- Thupi lidzachotsa mapaundi owonjezera mofulumira ngati mutayamba kuchita masewera olimbitsa thupi, mwachitsanzo, kusambira, kuthamanga thupi kapena kuthamanga. Kupititsa patsogolo maulendo oyendayenda aatali kuti mupange njira zamagetsi. Kuyenda n'kofunika mu mpweya wabwino kuchokera kumadera okhalamo ndi misewu yowawa.
- Zakudya za Rotaru zakonzedwa masiku asanu ndi anayi, pambuyo pake mutha kubwerera ku chakudya choyenera. Komabe, pokonza zotsatira, muyenera kusiya kugwiritsa ntchito mbale zosuta ndi zokazinga, kuchepetsa kuchuluka kwa zokoma ndi ufa, yesetsani kusuta mchere ndi mowa. Mlungu uliwonse ndikofunika kukonzekera tsiku la kusala kudya, mwachitsanzo, kukonza mkaka, zipatso, tsiku la masamba kapena kusunga mono-zakudya.
- Kubwereza njira ya zakudya malinga ndi njira ya Sofia Rotaru sayenera kukhala yoposa miyezi iwiri kapena itatu. Ndipo masiku angapo kuti chakudya chobwerezabwereza chisamakhale chosadetsedwa ndi zakudya za kusuta ndi mankhwala osokoneza bongo, mowa, zakudya zamitundu yosiyanasiyana, soda okoma ndi khofi. Mwa njira, ndi bwino kutulutsa soda kuchokera mndandanda wanu palimodzi. Onetsetsani kuti thupi likhale ndi mavitamini, mavitamini komanso zinthu zina. Kuti muchite izi, funsani katswiri yemwe angasankhe mavitamini ndi mineral ovuta kwambiri kwa inu kapena alangizidwe zowonjezera zakudya zamagetsi.