Adani nambala 1 - nkhawa . Makamaka zimakhudza khungu ndi kukongola mwachidziwikire. Chifukwa cha kuchulukitsidwa kwa "mahomoni oopsa" (adrenaline) ndi kufooketsa chitetezo cha mthupi, mwa amayi omwe ali ndi khungu lamadzimadzi, matenda a sebaceous amayamba kugwira ntchito "kuchepetsa kuthamanga", ndipo khungu louma limakhala labwino kwambiri ku chifuwa chachikulu ndi mitundu yonse ya zokhumudwitsa ndi zotupa. Kuthandizira pano kungathe chinthu chimodzi chokha: kugona kwambiri, kukhala ndi mantha pang'ono, kukonzekera tsiku likubwerako, ndikudzipangira nkhawa, kukumbukira chinthu chachikulu: moyo siwopweteka kwambiri ndi zopinga. Kuchokera m'moyo simuyenera kulandira maphunziro okha, komanso zosangalatsa.
Adani nambala 2 - ndudu . Kusuta ndi zochitika kumatha kuzindikira mosavuta ndi mano achikasu, khungu lakuda la nkhope ndi mawonekedwe a makwinya pansi pa maso. Akatswiri amalongosola zotsatira zoipa izi mophweka: chikonga chimachepetsanso zitsulo zomwe zimaperekedwa kwa maselo ndi mpweya. M'malo mwake, amadzaza ndi mpweya woipa wa carbon monoxide, umene umapweteka njira yowonongeka kwa selo. Zotsatira zake, khungu limapeza mthunzi wa earthy, kutaya kutsika komanso kusakonzekera msinkhu. Pewani zotsatirapo zowawa izi nthawi zina zimathandiza vitamini C. Koma siziyenera kuchitidwa nthawi ndi nthawi osati mliri wa chimfine, koma tsiku ndi tsiku.
Adani nambala 3 - khofi . Okonda khofi, nayenso, monga lamulo, amatha kuwona mailosi kutali. Coffee imawonjezera mitsempha ya magazi ndipo imaika ulusi wofiira pamaso pa ma capillaries, omwe amafunika kusungidwa mosamala ndi zonona. Kuonjezera apo, caffeine "imapangitsa" kuchepa kwa thupi m'thupi, zomwe zimadzaza ndi cellulite. Akatswiri amakhulupirira kuti tsiku lomwe mungamwe kumwa makapu atatu a khofi. Ngati izi sizikwanira, ndi bwino kuti mutembenuke ku tiyi yobiriwira. Iye, ngati khofi, amatulutsa thupi, koma kuvulaza sikuchita maonekedwe alionse.
Adani nambala 4 - makoma . Kwa nthawi yayitali, munthu alibe, choyamba, oxygen, ndipo kachiwiri, kuwala, ndipo izi zimakhudza kwambiri metabolism ndi magazi a ziwalo zosiyanasiyana. Chotsatira chake, minofu ya minofu imafooka, khungu limakhala losalala komanso lakale. M'zipinda zokhala ndi mpweya wokhala ndi mpweya, nayonso, sichivomerezedwa kukhala tsiku lonse: khungu louma ndi makwinya limapangidwira mofulumira. Osatchula kuti "osakaniza kamera", ngakhale omasuka komanso omasuka, amalepheretsa munthu kuyenda ndi chisangalalo cha kuyankhulana. Palibe ndipo sipangakhale kukongola popanda kumwetulira mokondwera, popanda kuthamanga m'maso.
Adani nambala 5 - mafuta . Sindikufuna kukhulupilira, koma chokoleti chokonda kwambiri (chomwe chili ndi mafuta 35% ndi shuga 60%) chimapweteka kukongola kwa akazi. Kwadziwika kale kuti kuchuluka kwa zinthu zosayenera kwa thupi nthawi zonse kumapeza njira yotulukira. Mafuta owonjezera amatembenukira kukhala acne. Osowa zakudya ndi cosmetologists amalangiza: ngati mukufuna maswiti, musathamangire ku kiosk pafupi ndi tile ya chokoleti. Chilakolako chimenechi chikhoza kuzimitsidwa mwa njira yoyipa: kugula zoumba kapena zipatso zabwino. Kawirikawiri, ndi mafuta muyenera kukhala osamala: iwo sagwiritsidwa ntchito ndi thupi. Choncho, musalowerere muzakumwa za nkhumba ndi soseji. Kuti nthawi zonse ukhale wokongola, mbalame kapena nyama yowonda ndi iti. Ndibwino kuposa mbewu, ndiwo zamasamba ndi zipatso.
Adani nambala 6 - mowa . Mzimayi akumwa omwe mukufuna - musasokoneze! Mowa umawononga thupi lonse mavitamini, makamaka ofunikira A, B ndi C (ndipo ndi vitamini A yomwe imakhudza kwambiri khungu, lomwe limayambitsa kupanga ndi kukula kwa maselo atsopano!). Kuonjezera apo, mowa umamangiriza madzi m'thupi, omwe amachititsa kutupa, khalidwe la zidakwa. Ndicho chifukwa chake pambuyo potiperetsa zakudya zowonjezera, zimakhala zovuta kuti khungu libwezeretse mawonekedwe ake. Koma ngati simugwiritsa ntchito mowa mwauchidakwa, palibe choopsa chomwe chidzachitike.
"CN-News"