Tidzayamba, mwachindunji, ndi ndondomeko monga compresses kwa nkhope. Ndizimene zimapangidwira malo amodzi pakati pa zodzikongoletsera panyumba. Nthawi zambiri zodzoladzola zimagawidwa mu mitundu iwiri: yotentha ndi yozizira. Tiyeni tiwone mfundo izi mwatsatanetsatane. Choncho, compress yotentha kunyumba. Njirayi ikhoza:
- sungani minofu ya nkhope;
- Ndi bwino kuchotsa dothi ndi mafuta owonjezera pa khungu;
- chotsani maselo a khungu lakufa.
Makina amenewa ndi abwino kwa khungu lamoto. Ngati muli ndi vuto la khungu lomwenso limatulutsa kutupa, zimakhala zosavomerezeka. Njira imeneyi iyenera kuchitidwa musanayambe kugwiritsa ntchito masikiti osiyana kapena nkhope yapadera.
Musanapange compress yotentha, musaiwale kuti muyeretsenso nkhope yanu musanayambe kutsuka. Kenaka chotsani chopukutira chochokera ku zinyama zakuthupi, kuziviika m'madzi otentha, ndikuchikulunga kangapo, yikani nkhope yanu kwa mphindi khumi ndi zisanu. Ngati mkati mwa mphindi 15 muwona kuti zowonongeka - pwerezani ndondomekoyi ndikulowa mumadzi omwewo. Mankhwala oterewa amathandizanso kupanga kuchokera ku zitsamba zosiyanasiyana, zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi - izi ndi, monga lamulo, zizindikiro za zingwe, camomile maluwa, masewera kapena linden.
Cold compresses amathandiza kuti azidzola zodzoladzola. Gwiritsani ntchito bwino kwambiri mutagwiritsa ntchito masks a nkhope kapena mukutsuka. Anagwiritsira ntchito makina odzola otentha "ozizira" omwe ali ndi khungu lamoto. Kunyumba, compress iyi yapangidwa mosavuta komanso mofanana ndi yomwe yapita kale. M'madzi ozizira, onjezerani madzi oundana, kenaka tambani chophimba cha thonje pamenepo, mutachikulunga kangapo, chiyikeni pamaso panu. Pa nthawi yomweyi, yesetsani kuti musakhudze compress ndi manja anu, mwinamwake zidzathandiza kutentha kwake. Khalani ndi compress ngati pafupi mphindi imodzi kapena kuposerapo. Zotsatira zabwino zingapereke zina mwa mitundu iwiri ya compress. Izi zimapangitsa kuti thupi likhale lokonzekera komanso kumatulutsa khungu.
Enanso, kusamalira mankhwala a khungu, ndiko kugwiritsa ntchito sitima zamoto . Njirayi imapangitsa kuti:
- kusintha ntchito ya mapeto a mitsempha omwe ali pamaso panu;
- osakakamizika pores;
- kuchepetsa ndi kuchotsa maselo a khungu lakufa;
- kusungunuka kwa kutupa kwa khungu pamwamba pa khungu.
Pambuyo pokonza khungu la nkhope ya mng'oma mosakayikira mukumva kuti lakhala losalala, lokhazikika ndipo lakhala lolimba kwambiri. Kusamba m'manja kumalimbikitsidwa kuti musagwiritse ntchito musanayeretsedwe poyera khungu la nkhope.
Njirayi imagwiritsidwa bwino ntchito kwa anthu omwe ali ndi khungu lambiri komanso ovuta kwambiri, omwe amakhala ndi zovuta zosiyanasiyana. Ngati muli ndi mtundu wa khungu wouma kwambiri - cosmetologists samalimbikitsa kugwiritsa ntchito njirayi.
Kunyumba, trays awa ndi osavuta kukonzekera. Timatenga chidebe chaching'ono (saucepan, mbale yaikulu) ndikutsanulira mmenemo madzi otentha omwe nthawi zambiri amatha madzi kapena mankhwala osokoneza bongo (chamomile, wise, turn). Pambuyo pake, kuphimba gawo la occipital pamutu ndi thaulo, timachepetsa nkhope pa chotengera. Ndondomekoyi iyenera kukhala maminiti 10-15. Pamapeto pa nthawi ino, tsambani nkhope ndi madzi ozizira ndikugwiritsa ntchito lotion kuti muyang'ane ndi swab ya thonje. Kumbukirani kuti pambuyo potsatira njira iyi nthawi yomweyo imatuluka sivomerezeka.
Tsopano tiyeni tipite mwachindunji kukonza nkhope . Monga tanenera pamwambapa, kuyeretsa nkhope kumapangidwa bwino mukatha kusamba madzi. Kunyumba, kusamalidwa khungu kumaso kwa atsikana omwe akudwala acne kapena otchedwa mawanga wakuda. Ngati khungu lanu limatha kutupa, njirayi imaletsedwa.
Choncho, pokhala ndi nkhope yowonongeka pamadzi otentha, yang'anani mosamala ndi cotton swab, ndikubwezeretsanso zomwezo, koma zowuma kale. Pambuyo pake, poyeretsa manja anu (wothandizira antibacterial kapena mowa), mutayang'ana pambali pa malo omwe muli ziphuphu zambiri. Kumbukirani kuti eel iyenera kuchoka mosavuta, sikuli koyenera kugwiritsira ntchito ntchito yowonjezera kuti ichotse, iyo yadzaza ndi zokhumudwitsa za malo amodzi. Pambuyo kuyeretsa, pukutani malo oyeretsedwa ndi 3% peroxide yankho kapena lotion pa mowa, ndipo ngati muli ndi khungu lambiri, perekani magawo awiri pa salicylic acid yankho. Pogwiritsa ntchito njirayi, pukutani khungu ndi mowa panthawi yoyeretsa sikuli koyenera, chifukwa izi zikhoza kuchititsa kuti phokoso likhale lopwetekedwa ndi phokoso. Pochotsa madontho wakuda, cosmetologists amalimbikitsa kugwiritsa ntchito mankhwala a saline.
Ndipo potsiriza tidzakambirana njira zoterezi mu zikhalidwe za "salon ya kunyumba", ngati masikiti a nkhope. Imeneyi ndi imodzi mwa njira zodzikongoletsera kwambiri za khungu la nkhope. Mu cosmetology, mitundu ikuluikulu ya maski imasiyanitsa: kuyamwa, kuyatsa, kuyera, kunyezimira ndi kugwedeza ndi zotsatira za kutuluka kwa maselo a khungu akufa. Kumbukirani kuti musanagwiritse ntchito masikiti a nkhope, malamulo awa ayenera kuwonetsedwa:
- yesetsani kutsuka khungu;
- ikani chigoba pa khungu kutsogolo kuchokera kuchigwede chanu kupita ku akachisi, ndi kuchokera pakamwa mpaka pa cheekbones ndi makutu;
- Pogwiritsira ntchito maski ndiyenera kukhala pamtendere ndi mwamtendere;
- Sungani maskiti osapitirira mphindi 20, kenako muwachape ndi madzi ofunda ndi kuumitsa nkhope yanu ndi thaulo;
- Pambuyo pa njirayi, gwiritsani ntchito zonona pamaso panu zomwe zimagwirizana ndi mtundu wanu wa khungu.
Kumbukirani, ndibwino kugwiritsa ntchito masks apamtima mukatha kusamba madzi kapena kutentha kwa compress. Khalani okongola nthawi zonse, mwayi!