Kuphika nsomba ndiyo njira yabwino kwambiri yophikira, chifukwa nsomba imasunga madzi ake onse, zonse zomwe zimathandiza komanso mavitamini. Nsomba - mankhwalawa amathandiza kumbali zonse. Kuchokera m'zaka zazing'ono kwambiri, ndibwino kuti muyambe kudya nsomba, chifukwa nthawi yomweyo kudya zakudya zamapuloteni komanso calcium m'thupi. Konzani nsomba m'njira zosiyanasiyana. Mwachitsanzo, nsomba yophika, imakhala yosavomerezeka, yokoma, yowonjezera, koma yothandiza. Kuphika nsomba kawiri kawiri muzojambula ndi zina zowonjezera, mukhoza kuphika nsomba mukumenya kapena msuzi. Kawirikawiri, pali maphikidwe ambiri. Nsomba yophika, mbaleyo ndi yophweka, poyamba chifukwa nsombazi zimatha kugula mosavuta ku sitolo iliyonse. Choncho kuphika mabasi ngakhale kuti tsiku lililonse!
Zosakaniza:- Mazira nkhuku 1 pc.
- Dothi wouma granulated 1 tsp.
- Mchere 1 tsp.
- Kusaka nsomba 1 tsp.
- Tsabola wakuda wakuda 1 tsp.
- Perch mtsinje 500 g
- Mkaka 200 ml
- Butter 20 g
- Gawo 1 Musanayambe kuphika nsonga, yambani chitsimikizo cha madigiri 200. Tengani mbale ziwiri. Pangani kusakaniza dzira, mkaka wa mkaka ndi luso. supuni ya kusungunuka batala. Mu chisakanizo ichi, inu mudzamanga zingwe.
- Gawo 2 Mu mbale yachiwiri, sakanizani 1 tbsp. supuni ya zokometsera, mchere, supuni ya supuni ya adyo mchere, ndi kusakaniza zonse.
- Khwerero 3 Kenaka, chidutswa chimodzi chachitsulo chimangirire mu mbale ndi pheka yophika.
- Khwerero 4 Pambuyo pake, chidutswa cha zonunkhira zophikidwa chimagulungidwa.
- Khwerero 5 Ikani zipilala za nsomba pamphika wophika, mafuta, ndi kuziika mu uvuni wa preheated.
- Gawo 6 Pambuyo pa kuphika kwa mphindi zisanu, chotsani poto ndikusandutsa nsomba. Siyani nsomba yophika ina kwa mphindi 7-10.
- Khwerero 7 Konzani mabasi ophika ndi zokongoletsa.