Kwa wokhulupirira aliyense wa Orthodox akusunga Lentso ndilofunika kwambiri. Panthawi yonseyi, anthu wamba amatha kudziyeretsa mwauzimu, kubwezeretsa mphamvu zawo. Kalendala yosavuta ndi yolondola ya chakudya cha Lent mu 2018 idzawathandiza kuti azifulumira bwino Pasitara. Deta yatsatanetsatane ndi yoyenera kupanga ma menus tsiku lililonse. Izi zidzalola kupatula kugwiritsa ntchito mbale zachakudya zomwe siziyenera kudya zakudya panthawi ya kusala. Vidiyoyi imatiuza kuti tidzatola idzakhalanso othandiza kwa anthu osagona. Amalongosola mfundo zazikulu za makhalidwe pa nthawi ya Lent ndipo amalankhula za malamulo okhudzana ndi zakudya panthawi yopuma kudya.
Kalendala ya Mphamvu Yolondola ya Lenti 2018 patebulo ndi mndandanda wosavuta kwa anthu wamba
Menyu yosavuta komanso yolondola ya Lenti yonse ya 2018 mu tebulo la kalendala
Chakudya chilichonse pa nthawi yopuma chiyenera kuyamba ndi pemphero la banja. Kuwonjezera apo, muyenera kukhalabe oyera mtima. Choipa chilichonse chiyenera kuchotsedwa kwa iwe mwini. Makhalidwe oterewa amathandizira kuyeretsa bwino moyo ndi kubwezeretsa mgwirizano. Koma kuti asasokonezeke pakusankha mbale tsiku lililonse la Lenthe likhonza kuthandiza owerenga kusankha tebulo la kalendala. Imachita zikondwerero za maholide zomwe zikuchitika panthawiyi, malamulo oti asankhe mankhwala. Langizo lothandiza lidzakuthandizani kuti mukhale ndi mndandanda wambiri kwa banja lanu nthawi yonse ya chakudya.Kalendala yolondola ya masiku a Lenti kwa 2018 - kodi ndi chiyani chomwe chingadye kwa anthu omwe ali nawo
Ndi chakudya chotani chimene anthu angadye pa Lenti Lalikulu la 2018 - kalendala yolondola
Kusankha chakudya choyenera pa nthawi ya Lenti kumayenera kufanana ndi masiku a sabata ndi maholide omwe akuchitika panthawiyi. Kusiyanitsa kwa nthawi yonse ya chakudya ndi nyama, mazira ndi mkaka. Muzinthu zina, chakudya cha Penti Lalikulu chimagawidwa ndi masiku a sabata ku magulu otsatirawa:- Lolemba, Lachisanu, Lachisanu: chakudya chouma (chakudya chingagwiritsidwe ntchito zipatso, ndiwo zamasamba, mkate, madzi, ozizira ozizira).
- Lachiwiri, Lachinayi: kuphika ndi kudya, kutentha kopanda mafuta (mbewu, soups, masamba, zipatso).
- Loweruka, Lamlungu: kuphika ndi kudya, kutentha ndi mafuta (saladi, tirigu ndi soups, masamba, zipatso).
Ndondomeko ya kanema kwa anthu omwe ali nawo pa tsiku lililonse la Great Post ya 2018 - chomwe chingadye komanso chosadye
Kusunga malamulo odyetsera panthawi yopuma ndikofunika kwa okhulupirira onse a Orthodox. Kupatulapo ndi amayi okhaokha, amayi oyamwitsa, anthu omwe ali ndi thanzi labwino, anthu okalamba ndi ana osapitirira zaka khumi ndi ziwiri. Zambiri zokhudzana ndi machitidwe ndi kupanga mapulogalamu a Lent adzanena zotsatirazi:Kalendala ya Orthodox ya Lent 2018 ndi menyu kwa anthu osiyana - momwe mungakhalire mwamsanga
Mmene mungathamangire mwakhama anthu a Orthodox omwe ali mu Lenti mu 2018 - menyu ya kalendala
Lolemba, Lachisanu ndi Lachisanu panthawi ya Lenti ndi masiku omwe anthu amphindi ayenera kusamala kudya. Masiku ano mukhoza kugawa zakudya ndi zipatso za zipatso, (nthochi, makangaza, maapulo), mtedza. Kudya mitundu yosiyanasiyana ya mkate imaloledwa: rye, tirigu. Mukhoza kutenga mkate ndi mkate wouma. Kwa masiku otsala a sabata, mukhoza kupanga menyu, kuphatikizapo mbale zomwe zili pansipa. Lachiwiri, Lachinayi:- phala (buckwheat, mpunga, oatmeal, bulgur, tirigu, mapira);
- mchere ndi kuzifutsa masamba, kusungirako;
- masamba broths, supu ya bowa (popanda kuwotcha);
- zophika ndi zophika;
- pasta;
- mbatata, karoti puree.
- masamba;
- masamba soups, soups ndi tirigu ndi pasitala, nyemba;
- supu za bowa ndi stews ndi bowa;
- Zakudya za mbatata (mbatata yosenda, mbatata yophika ndi yokazinga);
- masamba saladi ndi batala;
- saltwort, rassolnik.