Kodi zimakhudza kuchuluka kwa tsitsi?
Thanzi ndi ubwino wa tsitsi zimakhudzidwa ndi zinthu zambiri. Kuyambira pa utsogoleri ndi kutha kwa malo, chakudya ndi zizoloŵezi. Poyamba, ubweya wa tsitsi umakhudzidwa ndi majini. Ndiye pali zinthu zolakwika za chilengedwe: chilengedwe choipa, kuuma kwa madzi ndi ena. Komanso pa dystowolos zimakhudza zakudya zanu, kusowa mavitamini, kumwa mankhwala ena, zizoloŵezi zoipa, kusayanjanitsika kwa mahomoni, nkhawa, chisamaliro chosowa komanso kutaya. Ngati mutayesa "kusonkhanitsa" zinthu zonsezi zoipa, tsitsi silidzangokhala labwino, komanso limakhala losavuta.
Koma kupatula izi, muyenera kuchiritsa tsitsi kuchokera mkati. Pofuna kuti tsitsi lanu likhale lochepa kwambiri, m'pofunika kutsatira mfundo zina. Ngati chirichonse chikuchitika panthawi, ndiye theka la chaka mudzawona zotsatira zabwino kwambiri.
Kumeta tsitsi nthawi zonse
Ndikuganiza kuti mtsikana aliyense amadziwa kuti nkofunika kumeta mapeto mwezi ndi hafu. Chifukwa chiyani? Choyamba, kotero mutha kuchotsa miyendo yomwe imayendetsa tsitsi lonse ndikupangitsa tsitsi kukhala losaoneka bwino. Chachiwiri, lidzakuthandizani kusintha ndondomeko ya tsitsi ndikuwongolera kukula kwawo. Nthawi zambiri tsitsi limadulidwa, tsitsi lanu lidzakula kwambiri. Nthawi yoyamba idzawoneka ngati izi, koma patapita miyezi ingapo tsitsi liyamba kusintha kusintha ndikukhala wambiri.
Ngati tsitsi lanu silinayambe kuwonongeka komanso losadetsedwa ndi kudaya kapena kulola, ndiye bwino kuti muzidula ndi zitsulo zotentha. Izi zidzathandiza kupewa tsitsi lopaka tsitsi.
Vitamini kwa tsitsi
Tsitsi ndi makulidwe a tsitsi zimakhudzidwa ndi mavitamini osiyanasiyana. Amino: biotin, beta-carotene (vitamini A), B5, C, silicon, chitsulo, nthaka, amino acid (methionine, cysteine). Lero mu pharmacies mungapeze mavitamini ambiri omwe akukonzekera khungu la tsitsi ndi misomali. Koma sikuti zonsezi zili ndi zinthu zonsezi. Choncho, posankha mosamalitsa zolembazo ndikuwona kuti mu vitamini yosankhidwa ndizo zonse zomwe zili pamwambapa.
Kumbukirani kuti nthawi ya vitamini complexes ya tsitsi ili yosiyana ndi ena onse. Kuti mumve kusintha pang'ono, mavitamini amenewa ayenera kutengedwa kwa miyezi itatu. Ndibwino kumwa mavitamini kwa miyezi inayi, kenaka mwezi umodzi ukapumula, mutatha maphunzirowa.
Zabwino zokometsera tsitsi
Kwenikweni, tsitsili ndi keratin - mapuloteni omwe amamangidwa ndi amino acid. Choncho, muyenera kupereka tsitsi ndi "zinthu" izi kuti akhale ndi thanzi labwino. Mukhoza kupeza mapuloteni omwe mumawafuna kuchokera ku nsomba, nyama, oat, mbewu, mtedza, buckwheat, mkaka, mazira, mapira, etc. Amino acid akhoza kupezeka ku mankhwala apadera: "Revalid", "Pan-vigar", "Amino collagen", "Migliorinum" "Ndipo makina ena a collagen. Mukhozanso kumamwa zakumwa zapadera za collagen: Priorin, Moriamin ndi ena. Maofesiwa amafunikanso kutenga maphunziro osachepera miyezi inayi.
Sankhani shampo
Mukutsuka mutu wa shampo yamtundu wanji, mkhalidwe wa tsitsi lanu umadalira. Ngati mumasankha kupangitsa tsitsi kukhala lalifupi, muyenera kusankha shampoo yabwino. Pali njira zingapo:
- Masamba achilengedwe amalowetsa monga mpiru ndi dzira, mapulosi a sopo ndi zina zotero.Koma pogwiritsira ntchito zipangizozi mumasowa luso, ndipo ali ndi zovuta: nthawi zonse musamatsutse tsitsi ndi mwatsopano sikukwanira tsiku lonse. Komanso, ngati muli ndi tsitsi, simungagwiritse ntchito njira zimenezi.
- Shampoos ndi machiritso. Chifukwa cha njira zodzikongoletsera zamakono, lero pali mankhwala abwino kwambiri omwe angathandize kuti tsitsi lanu likhale labwino. Mungasankhe shampoo ya kukula kwa tsitsi kapena kulemera kwake. Ndi bwino kupatsa zokonda mtengo komanso zamtengo wapatali, makamaka zomwe zimagwiritsidwa ntchito mu salon zokongola. Inde, mtengo wa sing'anga umenewu ndi wamtali, koma zotsatira zake zimawonekera. Kuwonjezera pamenepo, shamposi imeneyi ndi yaitali ndithu, chifukwa safunikira kugwiritsidwa ntchito tsiku ndi tsiku.
- Bessulfate, mankhwala osokoneza bongo. Mankhwala oterewa amatchedwanso njira zamagulu. Koma iwo akusowa tsitsi kwambiri. Palibe zida zamatabwa zomwe nthawi zambiri, monga Pantin, Glies Chur, Loreal ndi tadaleye sangakupatseni zotsatira zabwino. Kuchokera kwa iwo, tsitsi silidzakhalanso labwinobwino, zirizonse zomwe opanga amalonjeza.
Chisamaliro choyenera
Kwa ubweya wathanzi, osachepera mukusowa shampoo, maski a ibalzam. Pano, sankhani mwanzeru ndalama izi. Koma kachiwiri, onetsetsani kuti mwayang'anitsitsa zolembazo. Ndi zofunika kuti pangakhale zowonjezera zothandiza komanso zachilengedwe. Mukhoza kugwiritsa ntchito zipangizo zosiyanasiyana, izi sizikhudza zotsatira.
Kuwonjezera pazitsulo zogulitsa ndi zowerengeka. Mwachitsanzo, mutu uliwonse ukatsuka tsitsi lanu ndi infusions wa zitsamba: nettle, horsetail, burdock, aira. Pambuyo pa njira zoterezi, tsitsili lidzakhala lowala komanso labwino kwambiri. Ngati nthawi yotsitsimula siilikwanira, mugwiritseni ntchito zowonongeka kale.
Mankhwala ndi abwino kuti asankhe pakati pa zodzoladzola zaluso. Posankha, ganizirani mtundu wa tsitsi lanu ndi vuto lanu. Mwachitsanzo, ngati tsitsi lanu likugwa, ndiye kuti mukusowa tsitsi lopwetekedwa tsitsi, ngati muli ndi tsitsi, ndiye kuti mumakonda kupatsa mafuta omwe amachepetsa bwino. Ngati muli ndi mtundu wambiri wa tsitsi, mugule kukula kolimbikitsa komanso kulimbitsa thupi.
Lecithin mask
Chigoba ichi chidzakuthandizani kulimba tsitsi la tsitsi. Konzani izo ndi zophweka. Pachifukwachi, mukufunikira kokha dzira la dzira. Kawiri pa mlungu, gwiritsani ntchito yolk (popanda mapuloteni) kuti muchepetse tsitsi ndipo patapita mwezi muzindikire kusintha komweku - tsitsi lidzakula kwambiri.
Mankhwala omwe amachititsa kusintha kwa tsitsi
Pali ndalama zochuluka chotero, sipangakhale mavuto alionse ndi kusankha kwawo mavuto. Chinthu chachikulu ndichoti mankhwala osankhidwa ayenera kukwaniritsa zolinga-kuwonjezereka kwa ubweya wa tsitsi, komanso maonekedwewo ayenera kukhala ndi chilengedwe ndi mankhwala, osati silicones. Mukhoza kugwiritsa ntchito masks, ma balms ndi zinthu. Chinthu chachikulu ndicho kuyang'anitsitsa malangizo ndikuphunzira zochita zawo.
Sankhani:
Pa nthawi ya kuchipatala, ndi bwino kuti musadetse tsitsi ndi tsitsi la tsitsi, musagwiritse ntchito mapiritsi a curling, ironing, thermalbugs ndi zina zotero. Si peresushivaet tsitsi chabe, komanso amawononga iwo.
Ngati mutatsatira malangizidwewa, ndiye posachedwa mutha kuona zotsatira zoyambirira kuti mukhale ndi tsitsi. Musati dikirani, kuti masabata angapo tsitsi lanu likhale lolimba kwambiri. Izi zimafuna miyezi isanu ndi umodzi. Koma zotsatira zidzakhala nthawi yaitali.